Torque Body Shop

HAPPY HOUR FLOW
2025-04-18 17:30 - 19:00 UTC | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, April 18th as Sydney Sins guides you through our fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, our energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

EASTER SUNDAY - STUDIO CLOSED
2025-04-20 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

Heart + Hustle: Mother’s Day Celebration!
2025-05-10 08:30 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Let’s celebrate all the amazing women in our lives! Join us for a special Mother’s Day edition of movement and connection at Torque Body Shop! Heart + Hustle celebrates the strong, loving, and inspiring women in our lives with two energizing RIDEs to choose from, special vendors and post-class treats. Bring your mom, daughter, sister, or chosen family and celebrate with sweat, community, and a little extra LOVE. Let’s RIDE and honor the heart and hustle of motherhood together!

QUEENS OF RAP - TEAM RIDE w/ Arly + Izzy
2025-05-23 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, May 23rd at 5:30 PM for a TEAM RIDE that brings the heat and the hype! Izzy and Arly are teaming up for a high-energy RIDE like no other – celebrating the iconic voices and fierce beats of the Queens of Rap. Expect an empowering playlist, synchronized choreography, and pure boss energy from start to finish.
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!

Cacao + Kundalini
2025-05-25 12:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, May 25th 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to energize and revitalize the body and its systems. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Tour de Tunechi - TEAM RIDE w/ Addie + Amanda
2025-06-13 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, June 13th at 5:30 PM for a Tour de Tunechi: Lil Wayne and Friends TEAM RIDE with Addie + Amanda!
Saddle up and step into the swagger of the South with Tour de Tunechi, a high-octane, rhythm-driven indoor cycling experience set to the iconic beats of Lil Wayne and his legendary collaborators. Led by two powerhouse instructors, this RIDE is a tag-team showdown of hype, hustle, and heavy drops.
From Tha Carter classics to YMCMB bangers, every beat is choreographed to push your power, endurance, and attitude. Expect climbs that hit like metaphors, sprints that ride the flow, and intervals that echo Wayne’s lyrical genius. RIDE in sync, RIDE with swagger — this is not just a workout, it’s a musical movement.
Whether you’re a Weezy superfan or just here for the vibe, this is your stage. Come ready to sweat, vibe, and throw up your “W” — this is the Tour de Tunechi, and the mic (and the bike) is yours.
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!

FELLA'S FREE for FATHER'S DAY
2025-06-15 00:00 - 23:59 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
To appreciate all the special men in our lives guys get FREE classes today! Come in and join us for RIDE, FLOW and/or RESTORE.
Whether you are a human dad, doggie dad or just an awesome role model for younger generations we want to celebrate YOU!
Shoot us a email at torquebodyshop@gmail.com and we will get you signed up for the class of your choice for FREE!

HAPPY HOUR FLOW
2025-06-20 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Christina on on Friday, June 20th for a pre-party to your Friday night or as the event of the evening!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class with great music and playful movement. Yoga will be followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

RIDE to RAISE: Supporting Aynslee’s NYC Marathon for NBCA!
2025-06-27 17:30 - 18:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us at Torque Body Shop for another RIDE to RAISE charity RIDE! On Friday, June 27th we will be supporting our member Aynslee as she prepares to run the NYC Marathon for the National Blot Clot Association!
Aynslee’s Story:

In 2023, I was rushed to the ER with severe abdominal pain and was diagnosed with a perforated stomach ulcer. During this visit, doctors discovered multiple pulmonary embolisms caused by birth control—a finding that turned my world upside down. After being hospitalized for over a week due to multiple pulmonary embolisms, I spent three months on blood thinners and went through the physical and mental challenges of recovery. This experience forced me to confront both the immediate physical impacts and the long-term implications of living with clotting issues, something that I still face today. The journey has been a powerful reminder of how serious and complex these conditions are, and it’s made me committed to raising awareness and supporting those affected by blood clots.
This experience has also driven me to raise awareness among women about the potential risks of birth control pills. Blood clots are a serious but often overlooked side effect, and I believe it’s important for others to understand this risk and know how to advocate for their health. I hope to encourage women to ask questions, explore their options, and become informed about the impact of these medications on their bodies. By sharing my story, I want to empower others to make well-informed choices about their health and well-being.

What is a Pulmonary Embolism:

Blood clots form when the blood thickens and clumps together, typically as a natural response to prevent excessive bleeding. However, clots can also develop unnecessarily, often forming in the deep veins of the legs (a condition known as deep vein thrombosis or DVT) or other parts of the body. When a blood clot travels to the lungs and blocks an artery, it creates a life-threatening condition called a pulmonary embolism (PE). PE can prevent blood from reaching the lungs, depriving the body of oxygen and leading to serious complications.
In the United States, blood clots are a significant health concern, affecting up to 900,000 people each year. Raising awareness about blood clots and their risks is essential to preventing and managing these conditions.
What is the NBCA:
The NBCA is a non profit, voluntary health organization dedicated to advancing the prevention, early diagnosis, and successful treatment of life-threatening blood clots such as DVT’s and PE’s. NBCA works on behalf of people who may be susceptible to blood clots, including, but not limited to, people with clotting disorders, atrial fibrillation, cancer, traumatic injury, and risks related to surgery, lengthy immobility, child birth and birth control. NBCA accomplishes its mission through programs that build public awareness, educate patients and healthcare professionals, and promote supportive public and private sector policy.
Details:
Her goal is to raise $5,000 for the National Blood Clot Alliance to support education, advocacy, and research.
The NY Marathon is November 2nd, 2025.

Please help us in supporting this incredible cause. Class will be DONATION based only with a minimum donation of $25 per bike (you are welcome to donate as much as you would like, there is no upper limit) and ALL proceeds will go to the NBCA in Aynslee’s name!
More info coming soon on how to reserve your spot!

Red, White & RIDE!
2025-07-04 09:30 - 10:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for our one and only class this 4th of July — an explosive indoor cycling class that celebrates freedom, strength, and sweat. This patriotic ride will take you through power jumps, liberating climbs, and heart-pumping beats that light up the room like fireworks. Come dressed in your red, white, and blue and ride with us in honor of movement, music, and independence.
One Class Only — Don’t Miss It!
Let’s make some noise, burn some serious energy, and kick off the holiday feeling unstoppable.

Thirsty Thursday RIDE w/ Kyli
2025-07-10 18:30 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Crank through 45 minutes of high-energy rhythm RIDING, then cool down with cold brews at one of our favorite local breweries. Sweat, sip, and socialize — the perfect way to ride into the weekend.
Bike. Beer. Besties. You in? Sign up online or on our app!

Cacao + Kundalini
2025-07-13 12:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, July13th 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to expand and strengthen our capacity to access and hold the light. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

HAPPY HOUR FLOW
2025-07-18 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Cassidy on on Friday, July 18th for a pre-party to your Friday night or as the event of the evening!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class with great music and playful movement. Yoga will be followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

RESTORE + Sound Bath
2025-07-27 19:00 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

Pedalpalooza - TEAM RIDE w/ Izzy + Kyli
2025-08-01 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, August 1st at 5:30 PM for Pedalpalooza – a TEAM RIDE with Izzy + Kyli!
Get ready to turn up the volume, hit the lights, and RIDE to the rhythm at Pedalpalooza—a rave-inspired, TEAM RIDE where the beat drops and the energy doesn’t quit!
Inspired by the epic vibes of Lollapalooza, this RIDE brings together your favorite Torque Body Shop instructors for one unforgettable night of pulsing lights, bass-pumping beats, and synchronized sweat. With glow sticks, strobes, and incredible playlists that’ll keep you dancing on the pedals, this is not just a RIDE —it’s a party on a bike.
Heart-pounding EDM, house, and remix tracks, neon lights, and rave-inspired visuals. High-intensity intervals and beat drops that challenge your limits. A celebration of movement, music, and community!!
Neon attire highly encouraged. Glow gear provided. Bring the energy—we’ll bring the party.
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!

FREE COMMUNITY CLASS - Brianna Worthington
2025-08-04 06:45 - 07:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Kick off your week strong with one of our newest instructors Brianna Worthington!
Brianna has been an integral part of our community since nearly the beginning and she loves RIDE so much that she is transitioning from member to instructor!
Join us for a high-energy, rhythm-based indoor cycling class at 6:45 AM on Monday, 8/4 — and yes, it’s totally FREE.
Let’s pack the room and give Brianna a warm, sweaty welcome to the podium! Sign up on the app or online!

FREE COMMUNITY CLASS - Delaney Overberg
2025-08-06 07:15 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Come RIDE with us and celebrate Delaney Overberg’s debut on the podium!
Join us for a FREE RIDE class at 7:15 AM on Wednesday, 8/6 and experience her fire playlist, energizing coaching, and powerful mid-week pick me up!
Let’s show up, clip in, and cheer her on! Book your spot on the app or online!

Thirsty Thursday RIDE w/ Kyli
2025-08-07 18:30 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
In August, our Thirsty Thursday RIDE with Kyli will be on August 7th! Come crank through 45 minutes of high-energy rhythm RIDING, then cool down with cold brews at one of our favorite local breweries. Sweat, sip, and socialize — the perfect way to ride into the weekend.
Bike. Beer. Besties. You in? Sign up online or on our app!

FREE COMMUNITY CLASS - Amanda Williams
2025-08-09 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us in welcoming Amanda Williams to the podium with her themed RIDE — Taylor, Kendrick & Friends! It’s going down on Saturday, 8/9 at 9 AM and it’s completely FREE!
Though Amanda has been on the schedule for a few weeks we want to give her the proper welcome and allow all of YOU to come in and check out her amazing classes absolutely FREE! Don’t miss out on this chance to get in on an incredible RIDE!
Expect high vibes, heavy beats, and a whole lot of fun. Let’s pack the room and ride together to welcome Amanda to the Torque Body Shop RIDE instructor TEAM!
Sign up on the app or online! Grab your spot today!

Cacao + Kundalini
2025-08-10 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, August 10th at 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to deepen our connection to and expression of self. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

RESTORE + Sound Bath
2025-08-24 19:00 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to the musical talents of Matt Stone of Old Stone Healing. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation with a powerful gong sound bath led by Matt Stone — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

CLOSED - Labor Day
2025-09-01 06:00 - 20:00 | ID

Uber to da Club - TEAM RIDE w/ Bri + Delaney
2025-09-12 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, September 12th at 5:30 PM for Uber to da Club – a TEAM RIDE with Bri + Delaney!
Get ready, because two of our newest instructors Bri + Delaney are taking you on the ultimate party on a bike! This high energy TEAM RIDE will bring double the energy, double the beats, and double the fun. Think synchronized moves, heavy drops, and that electric club vibe that makes you want to move.
From the first track to the last sprint, you’ll sweat, smile, and RIDE as one crew—because when Bri + Delaney are in the DJ booth (aka podium 😉), you know it’s going to be a RIDE you won’t forget.
It’s not just another class… it’s a celebration on the bike. Are you in?
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!

The Wellness Edit - Debunking Wellness Myths
2025-09-17 19:30 - 20:30 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join Christina @ lululemon Boise Towne Square for our monthly wellness discussion! This month The Wellness Edit topic is Debunking Wellness Myths! Join us for an eye-opening workshop where we separate fact from fiction in the world of health and wellness. From diet fads to fitness trends, we’ll break down the most common myths, share science-backed truths, and give you the tools to make confident, informed choices for your body and mind.
This is a FREE community event! Grab your friends, your fam and your co-workers and enjoy a night of learning and networking!

RESTORE + Sound Bath
2025-09-28 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Christina + Ashley are back at it again! Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

Album Release RIDE: The Life of a Showgirl w/ Amanda + Izzy
2025-10-04 09:30 - 10:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Calling all Swifties! 📣 Join Amanda + Izzy for this GRAND RIDE on Saturday, October 4th at 9:30 AM!
Come prepared with glamour, grit, and glitter. This one hour high-energy RIDE will take you through the heart and hustle of Taylor Swift’s newest era. Lights up, pedals down . . . it’s time to live the life of a showgirl.
This will be the ONLY class on the morning of Saturday, October 4th and you will not want to miss it! Class is open for booking, grab your bike TODAY!

The Wellness Edit - Combating Seasonal Depression
2025-10-15 19:30 - 20:30 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join Christina @ lululemon Boise Towne Square for our monthly wellness discussion! This month The Wellness Edit topic is Combating Seasonal Depression in the spirit of Mental Health Awareness Month! Join us for a restorative workshop designed to help you combat seasonal depression and nurture your mental well-being in honor of Mental Health Awareness Month. Together, we’ll explore practical tools such as light movement, mindfulness practices, nutrition tips, and stress-reducing strategies to boost mood and energy during the darker months. Leave feeling supported, empowered, and equipped with a toolkit to keep your mind and body in balance all season long.
This is a FREE community event! Grab your friends, your fam and your co-workers and enjoy a night of learning and networking!

RESTORE + Sound Bath
2025-10-19 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Christina + Ashley are joining forces one last time at our current studio location! Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace. Come and experience our amazing space one last time before we move to our new location!
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

🎃 Shrek-tacular RIDE: A Halloween Celebration w/ BRI 🪓🧅
2025-10-24 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, October 24th at 5:30 PM for Shrek-tacular RIDE: A Halloween Celebration w/ BRI
Get ready to swap your spin shoes for swamp shoes (just kidding 😉) and join us for a one-of-a-kind Halloween rhythm RIDE inspired by everyone’s favorite ogre! Bri and the Torque Body Shop team are turning the studio into Far Far Away with a playlist packed full of Halloween hype, fairytale anthems, and of course, a little Smash Mouth. Costumes encouraged—come as your favorite Shrek character or just bring your best swamp energy. Let’s sweat, laugh, and celebrate Halloween the Torque Body Shop way… because this RIDE is going to be layers deep (just like an onion 🧅).
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now! This will be our last FRIDAY RIDE at the current studio. We hope you will join us as we close things down.

LAST DAY @ Current Location!
2025-10-30 07:00 - 19:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
One last sweat, one last FLOW, one last RIDE. Today we close the doors at our current studio with full hearts and so much gratitude for all the memories made here. 💛
This isn’t goodbye—it’s just the beginning. We can’t wait to welcome you into our new home soon, where even bigger things are waiting. We will be closed October 31st – November 2nd for the move but join us starting on November 3rd in our new home at 800 W Main Street, Suite 201, in Downtown Boise. It’s only 3 blocks away and gives you FREE parking for up to 80 minutes! We cannot wait to introduce you to our new space!
Here’s to the next chapter of Torque Body Shop!
