RESTORE + Sound Bath
2025-12-28 18:00 - 19:00 UTC | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Step into 2026 with clarity, softness, and a full-body exhale. Join us for a restorative yoga + sound bath experience designed to release the weight of the past year and welcome the new one with grounded energy and an open heart.
Breathe, unwind, recalibrate — and begin the new year in complete alignment.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

NYE - LAST CLASS @ 12:15 PM
2025-12-31 13:30 - 20:00 | ID
We will not have any classes the evening of NYE, 12/31/26. Get your morning workout in or join us for STRENGTH w/ John at 12:15 PM before you head out to your NYE festivities! Happy New Year!

NEW YEARS DAY - NO EARLY AM CLASSES!
2026-01-01 05:30 - 11:00 | ID
The first class of the new year will be 11 AM RESTORE with Christina on New Year’s Day OR join us for one of the afternoon classes; STRENGTH at 12:15 PM, FLOW at 5:30 PM or RIDE at 6:30 PM!

Inversion Workshop w/ Emma
2026-01-11 13:00 - 14:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Flip your perspective and strengthen your practice in this 75‑minute inversion workshop. Emma will break down the handstand line, explore balancing tips, and uncover the strength and mobility keys that make inversions accessible. Expect drills, supportive coaching, and plenty of time to play upside down with me spotting you. Whether you’re new to handstands or refining your balance, you’ll leave with practical tools to build confidence and stability.
Reserve your spot today, space is limited!
