Torque Body Shop

CLOSED - Happy 4th of JULY
2024-07-04 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

NO EVENING CLASSES - Happy 4th of JULY!
2024-07-03 16:30 - 19:30 UTC | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

EXHALE BOISE – SOMATIC BREATHWORK + SOUND BATH EVENT
2024-06-26 19:30 - 21:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. June 26th at 7:30 pm
2-hour event
LIMITED SPOTS AVAILABLE
The Schedule:

90-minute Somatic Breathwork Session
30-minute Immersive Sound Bath

Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan a self-care date night.
In this session, we invite you to embark on a journey of self-discovery and rejuvenation.
Somatic breathwork, a practice focused on accessing and releasing tension & emotions stored in the body, will guide you into a state of release, deep relaxation, and presence. Led by trained facilitators, you will learn simple yet powerful techniques to harness the healing potential of your breath.
Glide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment.
You won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways.
Reserve your spot today.

YOGA + MTB @ Bogus Basin
2024-06-23 10:00 - 11:00 | ID
Join Torque Body Shop for opening weekend at Bogus Basin Gravity Park! We will host a yoga class on the lawn from 10-11 AM then hit the mountain on bikes! Come just yoga, come just for MTB or come for both and make a full day out of it! The perfect combo for a Summer day!
What: YOGA + MTB @ Bogus Basin
Where: Bogus Basin
When: 10 AM – 11 AM YOGA followed by mountain biking at the Gravity Park!
If you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here: https://bogusbasin.org/rentals-repairs/summer-rentals/
Bring your yoga mat, bring some water, dress with layers and show up for some fun with the TBS community!

🌈 PRIDE RIDE: Celebrate Diversity, Unity, and Love 🌈
2024-06-22 10:15 - 11:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for our PRIDE RIDE like no other! This special RIDE class is all about celebrating diversity, inclusivity, and love!
Pedal to the beat of an energizing playlist featuring anthems from iconic LGBTQ+ artists and allies. Whether you’re a seasoned cyclist or a first-timer, our PRIDE RIDE is designed to be a joyful, welcoming experience for everyone.
What to Expect:

High-Energy Atmosphere: Feel the rhythm and excitement as we ride together in unity.
Inclusive Vibes: All fitness levels, identities, and backgrounds are welcome. Celebrate who you are in a space that embraces everyone.
Motivating Instructors: Our enthusiastic instructors will lead you through a dynamic and uplifting workout, encouraging you every step of the way.
Colorful Theme: Come dressed in your most vibrant and colorful gear to show your PRIDE. Let’s fill the room with the colors of the rainbow!
Community Spirit: Connect with fellow riders and feel the support and solidarity of our diverse community.

Sign up on our website or on our app!

Full moon in Capricorn: The Patriarchy & Productivity
2024-06-21 16:00 - 17:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
We live in a society and culture that praises productivity, often leaving us feeling like we’re not doing or being enough. I’m sure if you looked at every woman in your life, you would see without a doubt that we are somehow doing it all and still feeling behind. But the embodiment of the feminine is not to do, it’s to be. In this workshop, we’ll explore advocating for our bodies, honoring our cycles and phases of life, and realigning with what success, leadership, and ambition can look like for us by working with our bodies and intuition, not against or in spite of them.

OPTIONAL BONUS: if you have access to your natal chart, please bring your Capricorn house placement and 10th house sign + planets to this workshop for a deeper dive into your business blueprint and what this full moon may mean for you.

Randee is a women’s wellness coach, menstrual cycle educator, herbalist, astrology apprentice, and yoga/movement teacher. Her goals with these workshops are to bring women of all ages back into alignment with their intuition, to create more admiration and wonder within their relationships to their cycles and phases, and to help women heal the disintegration of what being home in their bodies feels like.

Summer Solstice Sunset Yoga in the Park
2024-06-20 20:00 - 21:00 | Esther Simplot Park, 3206 Pleasanton Ave, Boise, ID, 83702, United States
Join us for an all-levels donation based yoga class at Esther Simplot Park on the first day of Summer for the Summer Solstice and longest day of the year! The event will begin at 8 PM and last until 9 PM and for those who are interested we can hang in the park for sunset and enjoy the energy of the river and the connection amongst friends!
What: Summer Solstice Sunset Yoga – all-levels vinyasa flow class
Where: Esther Simplot Park
When: Thursday, June 20th, 8:00 PM
Who: YOU and all of your friends!
Sign up online and make sure to bring your own yoga mat (or beach towel if you do not have a mat)! Let’s start this Summer off right!

FATHER'S DAY @ TORQUE BODY SHOP
2024-06-16 08:00 - 17:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on Father’s Day, June 16th for FREE classes to celebrate all of the wonderful men in our lives! Starting on Sunday, June 9th you can sign up for the following classes for FREE:
9:30 AM RIDE
10:30 AM FLOW
6:00 PM RESTORE
See you at the studio!

RIDE Essentials
2024-06-02 08:15 - 09:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU!
Join us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following:

What to bring + what to wear & why
How to set up your bike for your body
How to change resistance on the bike and set yourself up for success
Learn the different types of choreography we will do in class
Understand the class format
Ask any additional questions that you have
Get a bit of a workout in too!

You can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!

RIDE + FLOW Memorial Day Event
2024-05-27 09:00 - 10:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on Memorial Day for our special 90 minute RIDE + FLOW event! Start with 45 minutes in the Cycle Room with Jen followed by 45 minutes in the Yoga Studio with Christina to get your cardio, strength & stretch before the Memorial Day festivities begin! Space is limited! We can’t wait to celebrate with you!

Empowered Women's Circle w/ Randee Godfrey
2024-05-23 19:15 - 20:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Randee Godfrey at Torque Body Shop for another full moon Empowered Women’s Circle! She will be covering the current energies, the feminine connection to intuition, cycle energetics and wellness, and holding space for community shares. There will be oracle card pulls and we’ll end the night with a meditative activation to help us move through the illumination of the Sagittarius full moon.
This in-person workshop will be by donation, so grab a friend and come gather under this full moon with intention!

EXHALE BOISE - Somatic Breathwork + Sound Bath Event
2024-05-18 19:00 - 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. May 18th at 7pm
2-hour event
LIMITED SPOTS AVAILABLE
The Schedule:

90-minute Somatic Breathwork Session
30-minute Immersive Sound Bath

Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan a self-care date night.
In this session, we invite you to embark on a journey of self-discovery and rejuvenation.
Somatic breathwork, a practice focused on accessing and releasing tension & emotions stored in the body, will guide you into a state of release, deep relaxation, and presence. Led by trained facilitators, you will learn simple yet powerful techniques to harness the healing potential of your breath.
Glide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment.
You won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways.
Reserve your spot today.

EXHALE BOISE - All Women's Event
2024-05-16 19:30 - 21:00, 2024-04-17 19:30 - 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
90 minute session
LIMITED SPACES AVAILABLE
Welcome to The Exhale Boise Community! We are so grateful you found us.
We are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment.

This is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman.
Your potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life.

Somatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body, your emotions, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body.
Your breath may be the most under-rated, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath, you can completely transform how you feel.
Before a session, people have expressed feeling disconnected from themselves, anxious, depressed, or unsure of how to express their emotions in a healthy way.
During a session, we use deep rhythmic breathing to release stress, unprocessed emotions, or potential trauma from your body. When you clear out stuck emotions, you become mentally, physically, and spiritually clear.
After a session, people often experience feelings of deep purpose, re-connection to themselves, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.

Mother's Day @ Torque Body Shop
2024-05-12 09:30 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on May 11th and 12th for FREE classes at Torque Body Shop! To honor the special women in our lives, whether you are a mom or you have a mom we want to celebrate you and all that you do!
On May 12th – Mother’s Day – bring your kids with you and let us entertain them as YOU enjoy a workout for yourself! You can choose from 9:30 AM RIDE or 10:30 AM FLOW or come for RIDE & stay for FLOW but whatever you choose take the time selfishly just for YOU as we take the time to play and create with your little ones!
You can register for classes by clicking on BOOK NOW from our Home Page or by jumping onto our app! We can’t wait to see you at the studio. Email torquebodyshop@gmail.com with any questions!

lululemon Yoga + Private Shopping Experience
2024-05-11 08:00 - 10:00 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join Us For A Celebratory and Stress Free Morning Dedicated To YOU!
Do you have a special person or motherly figure in your life that you want to celebrate? We’ve got the event for you!
Boise Towne Square lululemon is partnering with Torque Body Shop to host you for a beautiful morning filled of yoga, treats, flowers, and more over Mother’s Day Weekend!
Bring in your loved ones for a free yoga session led by Christina Ratusznik of Torque Body Shop, followed by a feel good private shopping experience here in your favorite lululemon store!
On top of all of our goodies, Torque Body Shop is gifting a FREE class pass to those who spend $98 or more during the private shop!
Let us treat you and those you love on Saturday, May 11th for our Mother’s Day Event at the Boise Towne Square lululemon! Send your RSVP to ahall3@lululemon.com to snag your spot!
Yoga Session: 8am – 9am
Private Shop and Treats: 9am – 10am
*Extra yoga mats will be provided if needed (while supplies last)*
We cannot wait to see you there!

Glow & Flow: A Self-Care Experience
2024-05-09 19:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Christina Ratusznik & Gretchen Tseng for a rejuvenating experience designed to enhance your natural beauty and promote holistic well-being. Our event combines the practice of face yoga with luxurious organic facials and expert insights into anti-aging skincare.
Throughout the evening, you’ll embark on a transformative journey. Immerse yourself in the gentle movements of face yoga, tailored to tone and tighten facial muscles, reduce fine lines, and promote a radiant complexion from within.
Indulge in pampering organic facials, carefully curated to nourish your skin with nutrient-rich ingredients and botanical extracts. Relax as our skilled Oliveda experts provide personalized treatments designed to rejuvenate, hydrate, and restore your skin’s natural glow.
In addition to hands-on experiences, our event offers valuable knowledge about effective anti-aging skincare practices. Learn from skincare experts about the latest advancements in age-defying treatments, skincare routines, and ingredients proven to combat the signs of aging.
Discover how to incorporate holistic self-care practices into your daily routine, empowering yourself to look and feel your best at any age. Whether you’re seeking relaxation, rejuvenation, or a deeper understanding of skincare, “Glow & Flow” promises an unforgettable experience tailored to enhance your timeless beauty.

Torque Body Shop Wellness Series - Spring Reset
2024-05-05 17:00 - 2024-06-02 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Christina Ratusznik of Torque Body Shop and Tamra Geryk, NP of Foundation Functional Medicine for a 4-week journey to optimal health!
The Spring Reset includes:
– Spring Reset Kick Off – Educational Meeting + RESTORE class on 5/5 @ 5PM
– 2x per week class credits at Torque Body Shop for 4 weeks (includes yoga and cycle classes)
– Complete Wellness Guide that includes anti-inflammatory food plan, recipes, mindset resources, sleep resources, movement resources and more!
– Suggested lab tests for pre and post program to see your progress
– Tracking + Motivation Support at Torque Body Shop
– An incredible community to help you along the way!
– Spring Reset Closing – Educational Meeting + RESTORE class on 6/2 @ 5PM
This program is limited to only 12 people and is deeply discounted for the first session of the series! We can’t wait to work with you!

Empowered Women's Circle w/ Randee Godfrey
2024-04-23 19:15 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Randee Godfrey at Torque Body Shop for the full moon Empowered Women’s Circle! We will be covering the energetics, hormone wellness, the feminine connection to intuition and holding space for community shares. Randee will be leading a meditation and oracle pull as well. It’s going to be powerful and transformative, especially under the deep powers of the Scorpio moon!
This in-person workshop will be by donation, so grab a friend and come gather under this full moon with intention!

EXHALE BOISE + Torque Body Shop Event
2024-04-20 12:00 - 14:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a Yoga & Somatic Breathwork Fusion event on Sat. April 20th at 12pm
2-hour event
LIMITED SPOTS AVAILABLE
The Schedule:

45-minute Heart-Opening Vinyasa Yoga Flow
75-minute Somatic Breathwork Session

Are you ready to ignite your inner fire and connect with your potential? This transformative event combines the fluidity of Vinyasa yoga with the profound healing power of Somatic Breathwork to leave you feeling refreshed and light.
A gentle heart-opening vinyasa flow will prime you to connect with your body, breath, and sensations – leaving you open and ready to receive the transformative benefits of Somatic Breathwork.
Through your guided Somatic Breathwork journey, you will release old narratives, stagnant emotions, and unprocessed stress from your body. Experience deep relaxation, connection to your potential, and new levels of mental clarity after you release what’s no longer serving you.
Whether you’re a seasoned yoga practitioner or a curious newcomer, this fusion event welcomes people of all levels and backgrounds. Come with an open heart and a willingness to explore, and leave with a renewed sense of vitality, clarity, and inner peace.
You won’t want to miss this deep dive into the magic of Vinyasa Yoga and Somatic Breathwork.
Reserve your spot and prepare to journey inward, one breath at a time.

TORQUE BODY SHOP - OPENING WEEKEND!
2024-04-14 09:30 - 12:00, 2024-04-13 08:00 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for FREE classes, lululemon giveaways, local vendors and more all weekend! Come check out what Torque Body Shop is all about!
