Torque Body Shop

CHRISTMAS TREE SALE - STARTS TODAY!
2025-12-09 05:30 - 20:00 UTC | ID
From 12/9 – 12/23 we will be having the best sale of the year – everything from deeply discounted paid-in-full memberships to special class packs and discounts on swag! Very limited quantities of each item! Make sure to check your email on 12/9 to get the details of the sale right when it starts because once the items are gone, they are GONE! Items will also be listed at the studio! Don’t miss out on this one! Items can be purchased in studio or over the phone but not online.
Get something for YOU or to share as a gift! Happy Holidays!

Naughty or Nice? HIP HOP vs. POP - TEAM RIDE w/ Amanda + Jen
2025-12-13 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Get ready for a rhythm-packed showdown as our instructors go head-to-head in the ultimate holiday mashup: Hip Hop vs. Pop! Expect big beats, big energy, and the perfect mix of naughty and nice as you sprint, climb, and vibe your way through this festive holiday TEAM RIDE. Bring your holiday spirit—the party starts on the bike.
Saturday, December 13th at 9 AM. Classes are open for booking on December 1st. Grab your spot today!

CHRISTMAS EVE - NO EVENING CLASSES!
2025-12-24 13:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Come join us for the following classes today:
7:15 AM RIDE with Bri
11:00 AM MOVE with Emma
12:15 PM STRENGTH with John
All evening classes are cancelled on Christmas Eve! Happy Holidays!

MERRY CHRISTMAS - NO CLASSES TODAY!
2025-12-25 05:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

DAY AFTER CHRISTMAS - NO AM CLASSES
2025-12-26 05:30 - 20:00 | ID
Join us for the following classes today:
12:15 PM STRENGTH w/ John
4:30 PM RIDE w/ Addie

RESTORE + Sound Bath
2025-12-28 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Step into 2026 with clarity, softness, and a full-body exhale. Join us for a restorative yoga + sound bath experience designed to release the weight of the past year and welcome the new one with grounded energy and an open heart.
Breathe, unwind, recalibrate — and begin the new year in complete alignment.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

NYE - LAST CLASS @ 12:15 PM
2025-12-31 13:30 - 20:00 | ID
We will not have any classes the evening of NYE, 12/31/26. Get your morning workout in or join us for STRENGTH w/ John at 12:15 PM before you head out to your NYE festivities! Happy New Year!

NEW YEARS DAY - NO EARLY AM CLASSES!
2026-01-01 05:30 - 11:00 | ID
The first class of the new year will be 11 AM RESTORE with Christina on New Year’s Day OR join us for one of the afternoon classes; STRENGTH at 12:15 PM, FLOW at 5:30 PM or RIDE at 6:30 PM!

NYD EPIC TEAM RIDE
2026-01-01 10:00 - 11:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Ring in the New Year with an EPIC one-hour rhythm RIDE led by the Torque Body Shop RIDE TEAM! This high-energy TEAM RIDE is designed to reset your mindset, ignite your motivation, and carry you powerfully into the year ahead. This is not like anything you’ve experienced before! Seven instructors brining the HEAT on New Year’s Day!
When: January 1, 2026 – 10 AM to 11 AM
What: 60-Minute EPIC TEAM RIDE
Cost: $25 per ticket
This special event is not included in memberships or regular class packs. A special event credit is required to reserve your spot. Purchase EPIC TEAM RIDE credit on our website or app.
Spots are limited—secure your bike and start the year strong with us!

RIBBON CUTTING CEREMONY
2026-01-06 12:00 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
📅 Tuesday, January 6th, 2026⏰ 12:00 PM📍 800 W Main Street, Suite 210, Boise, ID 83702
Join us as we officially cut the ribbon and celebrate the next chapter of Torque Body Shop! After months of growth, construction, and community support, we’re thrilled to welcome you into Boise’s newest home for premium fitness + elevated wellness.
Enjoy an afternoon of celebration with local wellness vendors, small bites, community connection, and exclusive giveaway swag bags for the first 20 people through the door. Meet the team, explore the refreshed space, and learn more about our mission to be the driving force behind human movement — helping you reach your full potential physically, mentally & emotionally.
Whether you’ve been with us since the beginning or you’re stepping into the Torque Body Shop community for the first time, we’d love to celebrate with you.
Let’s cut the ribbon and step boldly into the future of wellness in downtown Boise.

⚡ 4-Week Fitness Challenge — January 10th–February 6th ⚡
2026-01-10 05:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Kickstart the new year with accountability, movement, and a whole lot of FUN! Our 4-Week Fitness Challenge is designed to help you build consistency, try new classes, and elevate your wellness routine — one checkmark at a time.
Here’s how it works:
Pick up your Challenge Tracker Card at the front desk starting Saturday, January 10th
Complete the tasks, collect your checkmarks, and stay consistent over the 4 weeks
Once you check off all of the boxes on the card turn it in to the front desk to be entered to WIN amazing prizes!
Prizes include:Torque Body Shop swagSports nutrition + supplementsAesthetic + recovery services…and more surprise giveaways along the way!
Whether you’re building strength, showing up for classes, prioritizing recovery, or stepping outside your comfort zone — every effort counts.
Let’s move with intention, support each other, and make 2026 the year of strong habits and stronger community.
Grab your card. Show up. Check boxes. Win big.

AVA'S COMMUNITY RIDE
2026-01-11 10:30 - 11:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Saddle up + show up… it’s AVA’S FIRST TIME TEACHING ON THE PODIUM!
Join us for a FREE Community RIDE on Sunday, 1/11 at 10:30 AM as we cheer her on, RIDE to the rhythm, and celebrate big firsts together.
Let’s pack the room for her debut! 🎉
Reserve your bike — this one will fill fast.

Inversion Workshop w/ Emma
2026-01-11 13:00 - 14:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Flip your perspective and strengthen your practice in this 75‑minute inversion workshop. Emma will break down the handstand line, explore balancing tips, and uncover the strength and mobility keys that make inversions accessible. Expect drills, supportive coaching, and plenty of time to play upside down with me spotting you. Whether you’re new to handstands or refining your balance, you’ll leave with practical tools to build confidence and stability.
Reserve your spot today, space is limited!

Hip Hop Hustle: Kendrick + Friends - TEAM RIDE w/ Amanda + Addie
2026-01-17 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Feel the beat. Own the rhythm. Hustle hard.
Join Addie and Amanda for a high-energy, rhythm-driven RIDE featuring Kendrick Lamar and hip hop heavy hitters to fire up your legs, lungs, and mindset. Expect powerful climbs, gritty pushes, smooth groove sections, and that electric team-taught magic that keeps you smiling through the sweat.
Whether you’re here to vibe or to level-up, this is your Saturday hype session.Reserve early — booking opens on Sunday, January 11th!

Cacao + Kundalini
2026-01-31 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, January 31st from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

⚡ 4-Week Fitness Challenge — ENDS TODAY ⚡
2026-02-06 05:30 - 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Kickstart the new year with accountability, movement, and a whole lot of FUN! Our 4-Week Fitness Challenge is designed to help you build consistency, try new classes, and elevate your wellness routine — one checkmark at a time.
Here’s how it works:
Pick up your Challenge Tracker Card at the front desk starting Saturday, January 10th
Complete the tasks, collect your checkmarks, and stay consistent over the 4 weeks
Once you check off all of the boxes on the card turn it in to the front desk to be entered to WIN amazing prizes! Cards must be turned in by 1 PM on Friday, February 6th to qualify to win!
Prizes include:Torque Body Shop swagSports nutrition + supplementsAesthetic + recovery services…and more surprise giveaways along the way!
Whether you’re building strength, showing up for classes, prioritizing recovery, or stepping outside your comfort zone — every effort counts.
Let’s move with intention, support each other, and make 2026 the year of strong habits and stronger community.
Grab your card. Show up. Check boxes. Win big.

Super Bowl Sunday TEAM RIDE w/ Addie + Kyli
2026-02-08 09:30 - 10:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Game on! Join Addie & Kyli for a high-energy TEAM RIDE that brings the hype, the teamwork, and the endorphins before kickoff. Expect powerful intervals, big beats, and a winning atmosphere that’ll leave you feeling strong and fired up. Start Super Bowl Sunday with a sweat — then enjoy the game (or the commercials) knowing you already got your sweat on!
Reserve early — booking is open on Sunday, February 1st!

Thank U, Next - Galentine's TEAM RIDE w/ Bri + Nikki
2026-02-11 07:15 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
A high-energy rhythm TEAM RIDE taught by Bri + Nikki on February 11th. Expect empowering beats, sweat-dripping climbs, and major main-character energy as we celebrate friendship, confidence, and moving forward together. Grab your girls, clip in, and ride it out — thank u, next.
Reserve early — booking is open on Sunday, February 8th!

LAGREE Instructor Auditions
2026-02-18 18:30 - 21:30 | ID
Calling all Lagree Instructors!!! Our machines are in, the momentum is real, and we’re building something BIG.
LAGREE Instructor Auditions:February, 18th 6:30–9:30 PMTorque Body Shop
Think you’ve got the coaching chops, presence, and passion to lead the Lagree method?
Send your resume to christina@torquebodyshop.com
This is your sign. Let’s move differently.

RESTORE + Sound Bath
2026-02-22 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a restorative yoga + sound bath experience designed to take you deeply into relaxation and open your heart.
Breathe, unwind and just be as the sound waves move over you and through you!
What to Expect:
RESTORE Yoga: Oleanna will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

Cacao + Kundalini
2026-02-28 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, February 28th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Hormone Health Workshop w/ Ana Laborde, NP
2026-03-05 18:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for an informative and empowering Hormone Health Workshop led by Ana Laborde, board-certified Nurse Practitioner and our onsite medical wellness provider at Torque Body Shop.
📅 Thursday, March 5, 2026
🕐 6:30 pm
💲 Free Community Event
This workshop will break down how hormones impact energy, metabolism, weight, mood, sleep, and overall vitality—and why so many people feel “off” even when they’re doing all the right things. Ana will discuss common hormone imbalances, signs to look for, and modern, evidence-based approaches to optimizing hormone health for both women and men.
Whether you’re navigating fatigue, stubborn weight changes, stress, or simply want to better understand your body, this session will give you practical insight and clarity—without the overwhelm.
Space is limited—arrive early and bring your questions. We can’t wait to learn with you.

All Things Peptides Workshop w/ John Subaitani, PA-C
2026-03-18 18:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Curious about peptides and how they’re being used to support recovery, performance, fat loss, muscle building, and longevity? Join us for an educational Peptides Workshop led by John Subaitani, PA-C, an experienced medical provider specializing in advanced wellness therapies.
All Things Peptides Workshop with John Subaitani, PA-C
📅 Wednesday, March 18, 2026
🕐 6:30 PM
💲 Free Community Event
Designed to be informative, evidence-based, and approachable, this session is perfect for anyone interested in optimizing health, understanding emerging medical therapies, or learning how peptides may complement their fitness and wellness goals.
What to Expect:
-What peptides are and how they work in the body
-Common peptides used for recovery, metabolism, hormone support, and performance
-Who peptides may be appropriate for—and who they’re not
-How peptides fit into a comprehensive wellness and training plan
Come learn, ask questions, and gain clarity around one of the most talked-about topics in modern wellness.

Breathwork Workshop w/ Deb Gutierrez
2026-03-22 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Most of us are breathing all day, but not always in ways that support our nervous system, energy, or overall health. This is not intense or extreme breathwork. It’s a grounded, educational, and experiential class designed to help you slow down, reconnect with your breath, and leave feeling calmer and more regulated.
A moment to pause, breathe, and reset your nervous system.
📅 Sunday, March 22, 2026
🕐 12:00 PM – 1:30 PM
💲 $35 per person
What to Expect:
✨ In this workshop, we’ll focus on breath awareness and simple, accessible breathing practices to help you breathe with more ease and efficiency.
✨ You’ll learn how breathing patterns influence stress, focus, sleep, and physical performance, and how small shifts can create noticeable changes in how you feel.
Space is limited — reserve your spot today!

Red Bull x Torque Body Shop - ZERO MISSED WORKOUTS
2026-03-28 09:00 - 11:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Zero Missed Workouts at Torque Body ShopSaturday, March 28th | 9:00 AM – 11:00 AM
We’re teaming up with Red Bull for a high-energy morning of movement, music, and momentum at Torque Body Shop. Join us for our Zero Missed Workouts Event featuring DJ-powered RIDE classes, special LAGREE events, and more — all fueled by Red Bull.
Expect elevated vibes, community energy, and workouts designed to push your limits and kick off your weekend strong. Whether you’re riding, shaking, or just showing up for the atmosphere, this is a morning you won’t want to miss.
Spots are limited — reserve yours and let’s move. Classes open for booking on Sunday, March 22nd!

Cacao + Kundalini
2026-03-28 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, March 28th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

HYROX MIAMI Send Off - TEAM RIDE w/ Bri + Christina
2026-03-30 07:15 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a powerful send-off ride as we gear up for HYROX Miami! This special TEAM RIDE class is all about grit, endurance, and community energy to get us ready for MIAMI. Expect race-inspired intervals, strength-driven climbs, speed pushes, and that signature Torque Body Shop fire to get your legs (and mindset) competition-ready – and of course a little bit of Pit Bull too.
Whether you’re racing, training, or just showing up to support the TEAM, this ride is designed to build stamina, boost confidence, and bring the heat. Bri and Christina will co-lead this high-intensity session packed with motivation, teamwork, and serious sweat.
Let’s send our HYROX gals off strong — Miami, we’re coming. 🔥🚴‍♀️

BSU CHAARG RIDE w/ Nikki
2026-04-01 18:30 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
The BSU CHAARG gals will be in the house at 6:30 PM on Wednesday, 4/1 for a private RIDE with Nikki!
We can’t wait to host them. If you are ever looking for a private event for your group email christina@torquebodyshop.com and we will get you set up!

HAPPY EASTER!
2026-04-05 08:00 - 12:00 | ID
Please note we will have a limited schedule for Easter Sunday! Check the online app or website prior to coming to the studio for class!

Cacao + Kundalini
2026-04-12 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, April 12th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
