Torque Body Shop

Inversion Workshop w/ Emma
2026-01-11 13:00 - 14:15 UTC | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Flip your perspective and strengthen your practice in this 75‑minute inversion workshop. Emma will break down the handstand line, explore balancing tips, and uncover the strength and mobility keys that make inversions accessible. Expect drills, supportive coaching, and plenty of time to play upside down with me spotting you. Whether you’re new to handstands or refining your balance, you’ll leave with practical tools to build confidence and stability.
Reserve your spot today, space is limited!

Hip Hop Hustle: Kendrick + Friends - TEAM RIDE w/ Amanda + Addie
2026-01-17 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Feel the beat. Own the rhythm. Hustle hard.
Join Addie and Amanda for a high-energy, rhythm-driven RIDE featuring Kendrick Lamar and hip hop heavy hitters to fire up your legs, lungs, and mindset. Expect powerful climbs, gritty pushes, smooth groove sections, and that electric team-taught magic that keeps you smiling through the sweat.
Whether you’re here to vibe or to level-up, this is your Saturday hype session.Reserve early — booking opens on Sunday, January 11th!

Cacao + Kundalini
2026-01-31 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, January 31st from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

⚡ 4-Week Fitness Challenge — ENDS TODAY ⚡
2026-02-06 05:30 - 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Kickstart the new year with accountability, movement, and a whole lot of FUN! Our 4-Week Fitness Challenge is designed to help you build consistency, try new classes, and elevate your wellness routine — one checkmark at a time.
Here’s how it works:
Pick up your Challenge Tracker Card at the front desk starting Saturday, January 10th
Complete the tasks, collect your checkmarks, and stay consistent over the 4 weeks
Once you check off all of the boxes on the card turn it in to the front desk to be entered to WIN amazing prizes! Cards must be turned in by 1 PM on Friday, February 6th to qualify to win!
Prizes include:Torque Body Shop swagSports nutrition + supplementsAesthetic + recovery services…and more surprise giveaways along the way!
Whether you’re building strength, showing up for classes, prioritizing recovery, or stepping outside your comfort zone — every effort counts.
Let’s move with intention, support each other, and make 2026 the year of strong habits and stronger community.
Grab your card. Show up. Check boxes. Win big.

Super Bowl Sunday TEAM RIDE w/ Addie + Kyli
2026-02-08 09:30 - 10:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Game on! Join Addie & Kyli for a high-energy TEAM RIDE that brings the hype, the teamwork, and the endorphins before kickoff. Expect powerful intervals, big beats, and a winning atmosphere that’ll leave you feeling strong and fired up. Start Super Bowl Sunday with a sweat — then enjoy the game (or the commercials) knowing you already got your sweat on!
Reserve early — booking is open on Sunday, February 1st!

Thank U, Next - Galentine's TEAM RIDE w/ Bri + Nikki
2026-02-11 07:15 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
A high-energy rhythm TEAM RIDE taught by Bri + Nikki on February 11th. Expect empowering beats, sweat-dripping climbs, and major main-character energy as we celebrate friendship, confidence, and moving forward together. Grab your girls, clip in, and ride it out — thank u, next.
Reserve early — booking is open on Sunday, February 8th!

LAGREE Instructor Auditions
2026-02-18 18:30 - 21:30 | ID
Calling all Lagree Instructors!!! Our machines are in, the momentum is real, and we’re building something BIG.
LAGREE Instructor Auditions:February, 18th 6:30–9:30 PMTorque Body Shop
Think you’ve got the coaching chops, presence, and passion to lead the Lagree method?
Send your resume to christina@torquebodyshop.com
This is your sign. Let’s move differently.

RESTORE + Sound Bath
2026-02-22 18:00 - 19:00, 2026-07-12 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a restorative yoga + sound bath experience designed to take you deeply into relaxation and open your heart.
Breathe, unwind and just be as the sound waves move over you and through you!
What to Expect:
RESTORE Yoga: Oleanna will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

Cacao + Kundalini
2026-02-28 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, February 28th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Hormone Health Workshop w/ Ana Laborde, NP
2026-03-05 18:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for an informative and empowering Hormone Health Workshop led by Ana Laborde, board-certified Nurse Practitioner and our onsite medical wellness provider at Torque Body Shop.
📅 Thursday, March 5, 2026
🕐 6:30 pm
💲 Free Community Event
This workshop will break down how hormones impact energy, metabolism, weight, mood, sleep, and overall vitality—and why so many people feel “off” even when they’re doing all the right things. Ana will discuss common hormone imbalances, signs to look for, and modern, evidence-based approaches to optimizing hormone health for both women and men.
Whether you’re navigating fatigue, stubborn weight changes, stress, or simply want to better understand your body, this session will give you practical insight and clarity—without the overwhelm.
Space is limited—arrive early and bring your questions. We can’t wait to learn with you.

All Things Peptides Workshop w/ John Subaitani, PA-C
2026-03-18 18:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Curious about peptides and how they’re being used to support recovery, performance, fat loss, muscle building, and longevity? Join us for an educational Peptides Workshop led by John Subaitani, PA-C, an experienced medical provider specializing in advanced wellness therapies.
All Things Peptides Workshop with John Subaitani, PA-C
📅 Wednesday, March 18, 2026
🕐 6:30 PM
💲 Free Community Event
Designed to be informative, evidence-based, and approachable, this session is perfect for anyone interested in optimizing health, understanding emerging medical therapies, or learning how peptides may complement their fitness and wellness goals.
What to Expect:
-What peptides are and how they work in the body
-Common peptides used for recovery, metabolism, hormone support, and performance
-Who peptides may be appropriate for—and who they’re not
-How peptides fit into a comprehensive wellness and training plan
Come learn, ask questions, and gain clarity around one of the most talked-about topics in modern wellness.

Breathwork Workshop w/ Deb Gutierrez
2026-03-22 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Most of us are breathing all day, but not always in ways that support our nervous system, energy, or overall health. This is not intense or extreme breathwork. It’s a grounded, educational, and experiential class designed to help you slow down, reconnect with your breath, and leave feeling calmer and more regulated.
A moment to pause, breathe, and reset your nervous system.
📅 Sunday, March 22, 2026
🕐 12:00 PM – 1:30 PM
💲 $35 per person
What to Expect:
✨ In this workshop, we’ll focus on breath awareness and simple, accessible breathing practices to help you breathe with more ease and efficiency.
✨ You’ll learn how breathing patterns influence stress, focus, sleep, and physical performance, and how small shifts can create noticeable changes in how you feel.
Space is limited — reserve your spot today!

Red Bull x Torque Body Shop - ZERO MISSED WORKOUTS
2026-03-28 09:00 - 11:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Zero Missed Workouts at Torque Body ShopSaturday, March 28th | 9:00 AM – 11:00 AM
We’re teaming up with Red Bull for a high-energy morning of movement, music, and momentum at Torque Body Shop. Join us for our Zero Missed Workouts Event featuring DJ-powered RIDE classes, special LAGREE events, and more — all fueled by Red Bull.
Expect elevated vibes, community energy, and workouts designed to push your limits and kick off your weekend strong. Whether you’re riding, shaking, or just showing up for the atmosphere, this is a morning you won’t want to miss.
Spots are limited — reserve yours and let’s move. Classes open for booking on Sunday, March 22nd!

Cacao + Kundalini
2026-03-28 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, March 28th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

HYROX MIAMI Send Off - TEAM RIDE w/ Bri + Christina
2026-03-30 07:15 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a powerful send-off ride as we gear up for HYROX Miami! This special TEAM RIDE class is all about grit, endurance, and community energy to get us ready for MIAMI. Expect race-inspired intervals, strength-driven climbs, speed pushes, and that signature Torque Body Shop fire to get your legs (and mindset) competition-ready – and of course a little bit of Pit Bull too.
Whether you’re racing, training, or just showing up to support the TEAM, this ride is designed to build stamina, boost confidence, and bring the heat. Bri and Christina will co-lead this high-intensity session packed with motivation, teamwork, and serious sweat.
Let’s send our HYROX gals off strong — Miami, we’re coming. 🔥🚴‍♀️

BSU CHAARG RIDE w/ Nikki
2026-04-01 18:30 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
The BSU CHAARG gals will be in the house at 6:30 PM on Wednesday, 4/1 for a private RIDE with Nikki!
We can’t wait to host them. If you are ever looking for a private event for your group email christina@torquebodyshop.com and we will get you set up!

HAPPY EASTER!
2026-04-05 08:00 - 12:00 | ID
Please note we will have a limited schedule for Easter Sunday! Check the online app or website prior to coming to the studio for class!

Cacao + Kundalini
2026-04-12 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, April 12th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Press Play: 2000's Throwbacks - TEAM RIDE w/ Amanda + Nikki
2026-04-18 09:00 - 10:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
We’re throwing it all the way back!
Think: the songs you burned onto CDs, blasted in your car, and still know every word to.
Join us for Press Play: 2000’s Throwbacks — a rhythm TEAM RIDE with Amanda + Nikki that hits different.
Big energy. Nostalgia. Beats that make you forget you’re working.
Come ready to RIDE, sing, and maybe unlock a core memory or two!
👯‍♀️ Grab your crew
🚴‍♀️ RIDE to the beat
🎶 Lose yourself in the throwbacks
Spots will go fast—tap in and PRESS PLAY.

Cacao + Kundalini
2026-05-24 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, May 24th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Glow Up w/ Face Foundrie
2026-06-06 08:30 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on Saturday, June 6th from 8:30 AM–11:30 AM as Face Foundrié pops up at Torque Body Shop for mini facials, skincare consultations, and glow-boosting treatments.
Whether you’re heading into class, recovering after a great workout, or simply stopping by, treat yourself to a quick refresh and learn how to keep your skin healthy, hydrated, and radiant all summer long.
✔ Mini Facials
✔ Personalized Skincare Recommendations
✔ Post-Workout Skin Recovery Tips
✔ Exclusive Face Foundrié Experience
Come sweat, glow, and take a little extra time for self-care. Services will be available before and after classes!

Cacao + Kundalini
2026-06-21 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, June 21st from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

4th of July Schedule Changes
2026-07-03 05:00 - 2026-07-05 20:00 | ID
Please be sure to check the schedule for classes July 3rd through the 5th. We have a modified schedule due to the holiday weekend.
Happy 4th of July!

4th of JULY TEAM RIDE w/ Izzy + Amanda
2026-07-04 09:30 - 10:15 | ID
🇺🇸 Start your Fourth of July with a ride that brings the energy. 🇺🇸
Grab your crew and join Izzy & Amanda for a special TEAM RIDE on Friday, July 4th at 9:30 AM! Expect patriotic playlists, high-energy vibes, and an unforgettable rhythm RIDE that will leave you feeling stronger before the celebrations begin. This will be the only RIDE class of the day so be sure to sign up before it fills up.
✨ Ride together. Sweat together. Celebrate together.
🎆 TEAM RIDE
📅 Friday, July 4
⏰ 9:30 AM
📍 Torque Body Shop
Spots are limited—reserve your bike now and kick off Independence Day with us! 🇺🇸💥

HYROX Kids Training Camp
2026-07-27 09:00 - 2026-07-31 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
This summer, give your kids the opportunity to build confidence, strength, teamwork, and healthy habits with our first-ever HYROX Kids Training Camp at Torque Body Shop!
Over 5 fun-filled days, campers will learn:

What HYROX is and why functional fitness matters
Proper running and movement mechanics
Strength, endurance, agility, and teamwork skills
Healthy nutrition habits and athlete fueling
Recovery, stretching, hydration, and body care
How to make simple healthy snacks and meals

Each day includes:
✔ HYROX-inspired workouts and games
✔ Skill development and movement coaching
✔ Nutrition and wellness education
✔ Recovery and mobility work
✔ Healthy lunch to finish the day
This camp is designed to help kids move well, build confidence, stay active, and have FUN in a positive and encouraging environment.
DETAILS:
📅 July 27-31
⏰ 9:00 AM – 12:00 PM daily
📍 Torque Body Shop
💲 $275 per child
👧 Recommended ages: 10-14
Spots will be limited to ensure personalized coaching and attention.
To reserve your child’s spot, send us an email at christina@torquebodyshop.com. Limited spaces remain!
We can’t wait to train the next generation of strong, confident athletes!
