CHRISTMAS TREE SALE - STARTS TODAY!
2024-12-10 06:30 - 19:30 UTC | ID
From 12/10 – 12/23 we will be having the best sale of the year – everything from deeply discounted paid-in-full memberships (3 month, 6 month and 12 month) to special class packs and discounts on swag! Very limited quantities of each item! Make sure to check your email on 12/10 to get the details of the sale right when it starts because once the items are gone, they are GONE! Items will also be listed at the studio! Don’t miss out on this one!
Get something for YOU or to share as a gift! Happy Holidays!

TEAM RIDE - Izzy + Brittany - Christmas REMIX RIDE
2024-12-13 17:30 - 19:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us the Friday evening of 12/13 for a high-energy TEAM RIDE like no other! We’ll power through an exhilarating workout set to a festive Christmas Remix playlist, blending holiday classics with upbeat remixes to get you moving, sweat off the holiday goodies and get all the feel goods going! Ride together, vibe together, and celebrate the season with your Torque Body Shop COMMUNITY!
After the ride, stick around for a holiday social with post-class drinks, snacks and good cheer. Let’s toast to fitness, fun, and festive vibes. Whether you’re a regular or a first-timer, this is the perfect way to kick off your weekend and get into the holiday spirit. Sign up now!

CHRISTMAS EVE - NO PM CLASSES
2024-12-24 12:00 - 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!

MERRY CHRISTMAS - STUDIO CLOSED
2024-12-25 05:00 - 2024-12-26 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

RESTORE + Sound Bath
2024-12-29 18:00 - 19:00, 2025-01-26 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience. This is a great way to close out 2024 and set intentions to move into the new year! Feel free to bring a journal and take some time after class to write out your thoughts and sit with the experience!

NYE - NO PM CLASSES!
2024-12-31 12:00 - 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

NEW YEARS DAY - NO AM CLASSES!
2025-01-01 06:00 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
There will NOT be any AM classes on Wednesday, January 1st! Come join us for RIDE with Jen at 5:15 PM or FLOW with Cassidy at 6:15 PM! Let’s kick off the new year right!!

Cacao + Kundalini
2025-01-05 12:00 - 13:30 | TBS Online
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, January 5th at 12:00 PM.
A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

HAPPY HOUR FLOW
2025-01-10 17:30 - 18:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, January 10th for a fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

WINTER RESET - Wellness Workshop
2025-01-15 19:30 - 21:00 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join us at lululemon Boise Towne Square as Christina Ratusznik from Torque Body Shop joins forces with the crew at lululemon for a WINTER RESET – Wellness Workshop. You can expect an enriching evening focused on balancing your nervous system and empowering you with tools to harmonize key areas of well-being, including stress regulation, sleep, movement, nutrition, community, and connection. This one-time event is designed to give you practical insights and techniques for cultivating balance in your daily life as we move into a new year!
We will begin with a quick breathing exercise to bring everyone into the present moment, helping to calm the mind and set the tone for the evening. This will be followed by a 30-45 minute interactive lecture covering essential strategies and insights for managing stress and improving overall well-being. You’ll also receive a take home handout packed with additional tools, resources, and guidance to refer back to after the session.
To close the evening, we’ll guide you through a 30-minute restorative and meditative practice, designed to help you integrate what you’ve learned and leave feeling deeply relaxed and centered. Expect an atmosphere of learning, reflection, and community connection that will set you on a path to greater harmony and self-care. This is a complimentary event that we are gifting to the community to help you kick off your wellness journey into 2025!
Who: Torque Body Shop + lululemon communities
Date/Time: January, 15th – 7:30 PM – 9 PM. Bring a journal, wear comfortable clothes, and prepare for a transformative experience!
Where: lululemon Boise Towne Square – 350 N Milwaukee St, Boise, ID 83704

FRESH TRACKS FRIDAY - TEAM RIDE - Addie + Arly
2025-01-24 17:30 - 18:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us the Friday evening of 1/24 at 5:30 PM for a high-energy Fresh Tracks Friday – TEAM RIDE with Addie + Arly! Celebrate January with a playlist featuring new hits and remixes combined with a journey RIDE that imagines carving fresh tracks down a snowy mountain! Hang out after the RIDE for apres-ski-inspired snacks and drinks! Mark your calendars and sign up now on our website or app. Our last TEAM RIDE sold out so don’t miss out!

WELLNESS UNLOCKED OPEN HOUSE
2025-02-01 08:00 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Unlock your wellness potential at Torque Body Shop’s Wellness Unlocked Open House! Join us on February 1st from 8 AM to 11:30 AM for an inspiring morning of MOVE and RIDE classes. Enjoy special offers from Face Foundrié including a chance to win a FREE facial, organic treats and eats from FedUp Kitchen, and complimentary sauna sessions from Perspire Sauna Studio. Whether you’re here to sweat, nourish, or rejuvenate, this event is your key to wellness!
Sign up for classes early as they will fill up!
8:00 AM RIDE with Jen
9:00 AM MOVE with Hope
10:15 AM RIDE with Izzy

AYURVEDIC SECRETS FOR BETTER SLEEP
2025-02-02 16:00 - 17:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Cassandra Strunk to learn how to improve your sleep quality naturally with Ayurvedic principles. We will explore practical tools to support your circadian rhythms, calm the mind, and create a restful evening routine. Learn how lifestyle, diet, and herbs can help you achieve deep, restorative sleep and wake up feeling refreshed and energized.
This class is perfect for anyone struggling with poor sleep, nighttime restlessness, or fatigue who wants to embrace a holistic approach to better rest.
Purchase a single credit for $25 or bring at friend and pay $40 for 2!

Heart + Hustle - Galentine's TEAM RIDE w/ Jen + Syd
2025-02-07 17:30 - 18:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Celebrate friendship, empowerment, and fierce energy in this special TEAM RIDE class! Join us for the ultimate TEAM RIDE experience, where the beats are bold, the vibes are unstoppable, and the playlist is packed with girl power anthems you’ll love.
Ride side-by-side with your besties as we turn up the energy, sweat it out, and celebrate the strength of community and connection. Whether you’re here to crush your goals or simply enjoy the ride, this class will leave your heart full and your hustle strong.
Grab your squad, dress in your Galentine’s best, and let’s ride to the rhythm of empowerment!

FULL MOON CIRCLE
2025-02-12 19:30 - 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a transformative Full Moon Circle with Mykel Brotzman on Monday, February 12th, at 7:30 PM.
Experience 90 minutes of connection, reflection, and release as we harness the full moon’s energy to let go of what no longer serves us and set intentions for growth. Through guided meditation, journaling, and community, this sacred circle is your chance to realign and recharge.
Space is limited—reserve your spot today on our website or app and step into the power of the full moon.

HAPPY HOUR FLOW
2025-02-21 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, February 21st for a fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

Cacao + Kundalini
2025-02-23 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, February 22nd at 12:00 PM.
A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

THE VITAMIN BAR MOBILE IV OPEN HOUSE
2025-03-01 08:00 - 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
We’re excited to announce our new partnership with The Vitamin Bar Mobile IV! To kick things off, The Vitamin Bar Mobile IV will be at Torque Body Shop this Saturday, March 1st before and after classes to introduce their services and share how IV therapy and vitamin injections can support your health, recovery, and overall wellness.
As a special event offer, anyone who stops by can receive a $10 Vitamin B12 shot before their class! If you’d like to take advantage of this, please arrive early to allow time to fill out a medical history form, complete a quick screening with our nurse practitioner, and go over what to expect for future appointments.
Event Specials:
• 15% off all services for anyone who books an appointment during the event
• 20% off all services for Torque Body Shop members throughout the month of February!
• Additional member-exclusive discounts and specials coming throughout the year!
Come meet Emily Ensminger, owner of The Vitamin Bar Mobile IV (and member at Torque Body Shop), and let us help you optimize your health and performance. We’ll also be available to answer any questions about our services and how they can benefit you.
We can’t wait to see you there!

BRITT'S BABY BASH - TEAM RIDE w/ Brittany + Kyli
2025-03-14 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Kyli and Brittany as we power through an exhilarating workout set to dance, disco, and pop remixes to get the good vibes going! Ride together, vibe together, and celebrate Brittany’s BABY BASH as a community! This will be her last RIDE before she heads out on maternity leave. Let’s give her a great send off!
Whether you’re a regular or a first-timer, this is the perfect way to kick off your weekend and celebrate Brittany as she enters her new and exciting stage of life. Get a great workout in then hang out and chat, have some small bites and sips and get to know the community!
Reserve your spot now as these classes fill up fast!

Cacao + Kundalini
2025-03-15 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, March 15th at 12:00 PM.
A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

HAPPY HOUR FLOW
2025-03-21 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, March 21st for a fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

MARCH MADNESS @ lululemon
2025-03-27 19:30 - 21:00 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join owner and lululemon ambassador Christina Ratusznik at a members only special event at lululemon Boise Towne Square.
Private shopping, snacks and sips, fun activities and chances to win great lululemon gear and studio giveaways!
Mark your calendars for Thursday, March 27th from 7:30-9 PM after hours at the store!

Cacao + Kundalini
2025-04-06 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, April 6th 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to energize and revitalize the body and its systems. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

EVOLUTION OF MILEY CYRUS - TEAM RIDE w/ Syd + Christina
2025-04-11 17:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Syd + Christina to ride to the soundtrack of Miley Cyrus’ biggest hits from her early Hannah Montana days to her bold and powerful anthems of today! This high-energy rhythm ride will take you on a musical journey, featuring everything from nostalgic sing-alongs like See You Again and Party in the U.S.A., to heart-pumping bangers like Wrecking Ball, Midnight Sky, and Flowers.
We’ll climb, sprint, and push through the beat, channeling Miley’s fearless energy and unstoppable evolution. Expect big drops, heavy climbs, and empowering moments to remind you just how strong and resilient you are. Whether you’re here for the nostalgia or the power ballads, this ride will leave you feeling wild and free!
So saddle up, turn up the music, and let’s RIDE like we can’t stop and won’t stop!
Whether you’re a regular or a first-timer, this is the perfect way to kick off your weekend and celebrate with the Torque Body Shop TEAM. Get a great workout in then hang out and chat, have some small bites and sips and get to know the community!
Reserve your spot now as these classes fill up fast!

TORQUE BODY SHOP TURNS ONE!
2025-04-13 08:00 - 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us as we celebrate ONE incredible year of sweat, strength, and community at Torque Body Shop! We’re throwing an anniversary party packed with everything you love—movement, music, and magic!
Festivities include:💪 Heart-pumping MOVE Class with Oleanna to build strength and mobility,
🚴‍♀️ High-energy RIDE Class with Arly to get your sweat on,
🧘‍♀️ Energizing FLOW Class with Sydney reset your mind and your body,
Giveaways, vendors, exclusive treats, and more!
Come celebrate this milestone with us, connect with YOUR community, and experience the energy that makes Torque Body Shop special. Let’s move, sweat, and party together—because this is just the beginning!
Spots are limited so reserve yours now! Take all 3 classes and receive our one of a kind Torque Body Shop Anniversary tank or t-shirt!
See you there!

HAPPY HOUR FLOW
2025-04-18 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, April 18th as Sydney Sins guides you through our fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, our energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

EASTER SUNDAY - STUDIO CLOSED
2025-04-20 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

Heart + Hustle: Mother’s Day Celebration!
2025-05-10 08:30 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Let’s celebrate all the amazing women in our lives! Join us for a special Mother’s Day edition of movement and connection at Torque Body Shop! Heart + Hustle celebrates the strong, loving, and inspiring women in our lives with two energizing RIDEs to choose from, special vendors and post-class treats. Bring your mom, daughter, sister, or chosen family and celebrate with sweat, community, and a little extra LOVE. Let’s RIDE and honor the heart and hustle of motherhood together!

QUEENS OF RAP - TEAM RIDE w/ Arly + Izzy
2025-05-23 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, May 23rd at 5:30 PM for a TEAM RIDE that brings the heat and the hype! Izzy and Arly are teaming up for a high-energy RIDE like no other – celebrating the iconic voices and fierce beats of the Queens of Rap. Expect an empowering playlist, synchronized choreography, and pure boss energy from start to finish.
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!
