HAPPY EASTER!
2026-04-05 08:00 - 12:00 UTC | ID
Please note we will have a limited schedule for Easter Sunday! Check the online app or website prior to coming to the studio for class!

Cacao + Kundalini
2026-04-12 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, April 12th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Press Play: 2000's Throwbacks - TEAM RIDE w/ Amanda + Nikki
2026-04-18 09:00 - 10:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
We’re throwing it all the way back!
Think: the songs you burned onto CDs, blasted in your car, and still know every word to.
Join us for Press Play: 2000’s Throwbacks — a rhythm TEAM RIDE with Amanda + Nikki that hits different.
Big energy. Nostalgia. Beats that make you forget you’re working.
Come ready to RIDE, sing, and maybe unlock a core memory or two!
👯‍♀️ Grab your crew
🚴‍♀️ RIDE to the beat
🎶 Lose yourself in the throwbacks
Spots will go fast—tap in and PRESS PLAY.

Cacao + Kundalini
2026-05-24 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, May 24th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Glow Up w/ Face Foundrie
2026-06-06 08:30 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on Saturday, June 6th from 8:30 AM–11:30 AM as Face Foundrié pops up at Torque Body Shop for mini facials, skincare consultations, and glow-boosting treatments.
Whether you’re heading into class, recovering after a great workout, or simply stopping by, treat yourself to a quick refresh and learn how to keep your skin healthy, hydrated, and radiant all summer long.
✔ Mini Facials
✔ Personalized Skincare Recommendations
✔ Post-Workout Skin Recovery Tips
✔ Exclusive Face Foundrié Experience
Come sweat, glow, and take a little extra time for self-care. Services will be available before and after classes!

Cacao + Kundalini
2026-06-21 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, June 21st from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

4th of July Schedule Changes
2026-07-03 05:00 - 2026-07-05 20:00 | ID
Please be sure to check the schedule for classes July 3rd through the 5th. We have a modified schedule due to the holiday weekend.
Happy 4th of July!

4th of JULY TEAM RIDE w/ Izzy + Amanda
2026-07-04 09:30 - 10:15 | ID
🇺🇸 Start your Fourth of July with a ride that brings the energy. 🇺🇸
Grab your crew and join Izzy & Amanda for a special TEAM RIDE on Friday, July 4th at 9:30 AM! Expect patriotic playlists, high-energy vibes, and an unforgettable rhythm RIDE that will leave you feeling stronger before the celebrations begin. This will be the only RIDE class of the day so be sure to sign up before it fills up.
✨ Ride together. Sweat together. Celebrate together.
🎆 TEAM RIDE
📅 Friday, July 4
⏰ 9:30 AM
📍 Torque Body Shop
Spots are limited—reserve your bike now and kick off Independence Day with us! 🇺🇸💥

RESTORE + Sound Bath
2026-07-12 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a restorative yoga + sound bath experience designed to take you deeply into relaxation and open your heart.
Breathe, unwind and just be as the sound waves move over you and through you!
What to Expect:
RESTORE Yoga: Oleanna will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

HYROX Kids Training Camp
2026-07-27 09:00 - 2026-07-31 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
This summer, give your kids the opportunity to build confidence, strength, teamwork, and healthy habits with our first-ever HYROX Kids Training Camp at Torque Body Shop!
Over 5 fun-filled days, campers will learn:

What HYROX is and why functional fitness matters
Proper running and movement mechanics
Strength, endurance, agility, and teamwork skills
Healthy nutrition habits and athlete fueling
Recovery, stretching, hydration, and body care
How to make simple healthy snacks and meals

Each day includes:
✔ HYROX-inspired workouts and games
✔ Skill development and movement coaching
✔ Nutrition and wellness education
✔ Recovery and mobility work
✔ Healthy lunch to finish the day
This camp is designed to help kids move well, build confidence, stay active, and have FUN in a positive and encouraging environment.
DETAILS:
📅 July 27-31
⏰ 9:00 AM – 12:00 PM daily
📍 Torque Body Shop
💲 $275 per child
👧 Recommended ages: 10-14
Spots will be limited to ensure personalized coaching and attention.
To reserve your child’s spot, send us an email at christina@torquebodyshop.com. Limited spaces remain!
We can’t wait to train the next generation of strong, confident athletes!
