The Wellness Edit - Combating Seasonal Depression
2025-10-15 19:30 - 20:30 UTC | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join Christina @ lululemon Boise Towne Square for our monthly wellness discussion! This month The Wellness Edit topic is Combating Seasonal Depression in the spirit of Mental Health Awareness Month! Join us for a restorative workshop designed to help you combat seasonal depression and nurture your mental well-being in honor of Mental Health Awareness Month. Together, we’ll explore practical tools such as light movement, mindfulness practices, nutrition tips, and stress-reducing strategies to boost mood and energy during the darker months. Leave feeling supported, empowered, and equipped with a toolkit to keep your mind and body in balance all season long.
This is a FREE community event! Grab your friends, your fam and your co-workers and enjoy a night of learning and networking!

RESTORE + Sound Bath
2025-10-19 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Christina + Ashley are joining forces one last time at our current studio location! Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace. Come and experience our amazing space one last time before we move to our new location!
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

🎃 Shrek-tacular RIDE: A Halloween Celebration w/ BRI 🪓🧅
2025-10-24 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, October 24th at 5:30 PM for Shrek-tacular RIDE: A Halloween Celebration w/ BRI
Get ready to swap your spin shoes for swamp shoes (just kidding 😉) and join us for a one-of-a-kind Halloween rhythm RIDE inspired by everyone’s favorite ogre! Bri and the Torque Body Shop team are turning the studio into Far Far Away with a playlist packed full of Halloween hype, fairytale anthems, and of course, a little Smash Mouth. Costumes encouraged—come as your favorite Shrek character or just bring your best swamp energy. Let’s sweat, laugh, and celebrate Halloween the Torque Body Shop way… because this RIDE is going to be layers deep (just like an onion 🧅).
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now! This will be our last FRIDAY RIDE at the current studio. We hope you will join us as we close things down.

LAST DAY @ Current Location!
2025-10-30 07:00 - 19:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
One last sweat, one last FLOW, one last RIDE. Today we close the doors at our current studio with full hearts and so much gratitude for all the memories made here. 💛
This isn’t goodbye—it’s just the beginning. We can’t wait to welcome you into our new home soon, where even bigger things are waiting. We will be closed October 31st – November 2nd for the move but join us starting on November 3rd in our new home at 800 W Main Street, Suite 201, in Downtown Boise. It’s only 3 blocks away and gives you FREE parking for up to 80 minutes! We cannot wait to introduce you to our new space!
Here’s to the next chapter of Torque Body Shop!

STUDIO CLOSED
2025-10-31 - 2025-11-02 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
We will be closed for our move to the new location from October 31st through November 2nd! We’re excited to see you in our new space starting on November 3rd!

Infrared Saunas OPEN! 🔥
2025-11-18 06:00 - 20:00 | ID
We’re turning up the heat — literally. Our brand-new infrared saunas officially open Tuesday, November 18th at Torque Body Shop! It’s been a long time coming, and we can’t wait for you to experience the ultimate in recovery, relaxation, and rejuvenation.
Infrared therapy supports detoxification, muscle recovery, improved circulation, and stress relief — the perfect complement to your workouts (or a reason to come in all on its own).
Come sweat, reset, and celebrate this long-awaited addition to your wellness routine!
🗓 Tuesday, November 18📍 Torque Body Shop | 800 W Main Street, Ste 210, Boise, ID

The Wellness Edit - Manifesting Gratitude: Shifting Perspective, Elevating Well-Being
2025-11-19 19:30 - 20:30 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join Christina @ lululemon Boise Towne Square for our monthly wellness discussion! This month The Wellness Edit topic is Manifesting Gratitude in the spirit of Thanksgiving! Join us for a heart-centered workshop designed to help you reconnect with what truly matters. In this one-hour session, you’ll explore how gratitude can transform your mindset, boost mood and energy, and bring more ease into everyday life. Through guided reflection, mindfulness, and practical tools, you’ll learn how to cultivate gratitude as a daily ritual—creating more balance, resilience, and joy in every season.
This is a FREE community event! Grab your friends, your fam and your co-workers and enjoy a night of learning and networking!

Cacao + Kundalini
2025-11-22 11:00 - 12:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, November 22nd from 11 AM – 12:30 PM!
As we gather in ceremony to connect with one another. We will enjoy a cup of ceremonial cacao and practice a Kundalini kriya to anchor in your connection to heart, body, mind and spirit as we close out the year. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Thanksgiving Day RIDE - Pedal to the Pie 🥧
2025-11-27 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Start your Thanksgiving morning with a sweat that’s all gratitude and good vibes! Join us for Pedal to the Pie, a high-energy rhythm RIDE that blends heart-pumping beats, feel-good movement, and a whole lot of holiday spirit.
We’ll clip in, turn up the music, and ride in rhythm to a playlist packed with uplifting anthems and thankful tunes — the perfect way to earn your pie (and stuffing) before the feast begins.
Bring your energy, your community, and your gratitude. Let’s make this Turkey Day tradition one to remember!
🗓 Thursday, November 27🕘 9:00 AM📍 Torque Body Shop
Spots fill fast — reserve yours now and pedal with purpose before the pie! 🧡

CHRISTMAS TREE SALE - STARTS TODAY!
2025-12-09 05:30 - 20:00 | ID
From 12/9 – 12/23 we will be having the best sale of the year – everything from deeply discounted paid-in-full memberships to special class packs and discounts on swag! Very limited quantities of each item! Make sure to check your email on 12/9 to get the details of the sale right when it starts because once the items are gone, they are GONE! Items will also be listed at the studio! Don’t miss out on this one! Items can be purchased in studio or over the phone but not online.
Get something for YOU or to share as a gift! Happy Holidays!

Naughty or Nice? HIP HOP vs. POP - TEAM RIDE w/ Amanda + Jen
2025-12-13 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Get ready for a rhythm-packed showdown as our instructors go head-to-head in the ultimate holiday mashup: Hip Hop vs. Pop! Expect big beats, big energy, and the perfect mix of naughty and nice as you sprint, climb, and vibe your way through this festive holiday TEAM RIDE. Bring your holiday spirit—the party starts on the bike.
Saturday, December 13th at 9 AM. Classes are open for booking on December 1st. Grab your spot today!

CHRISTMAS EVE - NO EVENING CLASSES!
2025-12-24 13:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Come join us for the following classes today:
7:15 AM RIDE with Bri
11:00 AM MOVE with Emma
12:15 PM STRENGTH with John
All evening classes are cancelled on Christmas Eve! Happy Holidays!

MERRY CHRISTMAS - NO CLASSES TODAY!
2025-12-25 05:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

DAY AFTER CHRISTMAS - NO AM CLASSES
2025-12-26 05:30 - 20:00 | ID
Join us for the following classes today:
12:15 PM STRENGTH w/ John
4:30 PM RIDE w/ Addie

RESTORE + Sound Bath
2025-12-28 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Step into 2026 with clarity, softness, and a full-body exhale. Join us for a restorative yoga + sound bath experience designed to release the weight of the past year and welcome the new one with grounded energy and an open heart.
Breathe, unwind, recalibrate — and begin the new year in complete alignment.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

NYE - LAST CLASS @ 12:15 PM
2025-12-31 13:30 - 20:00 | ID
We will not have any classes the evening of NYE, 12/31/26. Get your morning workout in or join us for STRENGTH w/ John at 12:15 PM before you head out to your NYE festivities! Happy New Year!

NEW YEARS DAY - NO EARLY AM CLASSES!
2026-01-01 05:30 - 11:00 | ID
The first class of the new year will be 11 AM RESTORE with Christina on New Year’s Day OR join us for one of the afternoon classes; STRENGTH at 12:15 PM, FLOW at 5:30 PM or RIDE at 6:30 PM!

NYD EPIC TEAM RIDE
2026-01-01 10:00 - 11:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Ring in the New Year with an EPIC one-hour rhythm RIDE led by the Torque Body Shop RIDE TEAM! This high-energy TEAM RIDE is designed to reset your mindset, ignite your motivation, and carry you powerfully into the year ahead. This is not like anything you’ve experienced before! Seven instructors brining the HEAT on New Year’s Day!
When: January 1, 2026 – 10 AM to 11 AM
What: 60-Minute EPIC TEAM RIDE
Cost: $25 per ticket
This special event is not included in memberships or regular class packs. A special event credit is required to reserve your spot. Purchase EPIC TEAM RIDE credit on our website or app.
Spots are limited—secure your bike and start the year strong with us!

RIBBON CUTTING CEREMONY
2026-01-06 12:00 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
📅 Tuesday, January 6th, 2026⏰ 12:00 PM📍 800 W Main Street, Suite 210, Boise, ID 83702
Join us as we officially cut the ribbon and celebrate the next chapter of Torque Body Shop! After months of growth, construction, and community support, we’re thrilled to welcome you into Boise’s newest home for premium fitness + elevated wellness.
Enjoy an afternoon of celebration with local wellness vendors, small bites, community connection, and exclusive giveaway swag bags for the first 20 people through the door. Meet the team, explore the refreshed space, and learn more about our mission to be the driving force behind human movement — helping you reach your full potential physically, mentally & emotionally.
Whether you’ve been with us since the beginning or you’re stepping into the Torque Body Shop community for the first time, we’d love to celebrate with you.
Let’s cut the ribbon and step boldly into the future of wellness in downtown Boise.

⚡ 4-Week Fitness Challenge — January 10th–February 6th ⚡
2026-01-10 05:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Kickstart the new year with accountability, movement, and a whole lot of FUN! Our 4-Week Fitness Challenge is designed to help you build consistency, try new classes, and elevate your wellness routine — one checkmark at a time.
Here’s how it works:
Pick up your Challenge Tracker Card at the front desk starting Saturday, January 10th
Complete the tasks, collect your checkmarks, and stay consistent over the 4 weeks
Once you check off all of the boxes on the card turn it in to the front desk to be entered to WIN amazing prizes!
Prizes include:Torque Body Shop swagSports nutrition + supplementsAesthetic + recovery services…and more surprise giveaways along the way!
Whether you’re building strength, showing up for classes, prioritizing recovery, or stepping outside your comfort zone — every effort counts.
Let’s move with intention, support each other, and make 2026 the year of strong habits and stronger community.
Grab your card. Show up. Check boxes. Win big.

AVA'S COMMUNITY RIDE
2026-01-11 10:30 - 11:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Saddle up + show up… it’s AVA’S FIRST TIME TEACHING ON THE PODIUM!
Join us for a FREE Community RIDE on Sunday, 1/11 at 10:30 AM as we cheer her on, RIDE to the rhythm, and celebrate big firsts together.
Let’s pack the room for her debut! 🎉
Reserve your bike — this one will fill fast.

Inversion Workshop w/ Emma
2026-01-11 13:00 - 14:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Flip your perspective and strengthen your practice in this 75‑minute inversion workshop. Emma will break down the handstand line, explore balancing tips, and uncover the strength and mobility keys that make inversions accessible. Expect drills, supportive coaching, and plenty of time to play upside down with me spotting you. Whether you’re new to handstands or refining your balance, you’ll leave with practical tools to build confidence and stability.
Reserve your spot today, space is limited!

Hip Hop Hustle: Kendrick + Friends - TEAM RIDE w/ Amanda + Addie
2026-01-17 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Feel the beat. Own the rhythm. Hustle hard.
Join Addie and Amanda for a high-energy, rhythm-driven RIDE featuring Kendrick Lamar and hip hop heavy hitters to fire up your legs, lungs, and mindset. Expect powerful climbs, gritty pushes, smooth groove sections, and that electric team-taught magic that keeps you smiling through the sweat.
Whether you’re here to vibe or to level-up, this is your Saturday hype session.Reserve early — booking opens on Sunday, January 11th!

Cacao + Kundalini
2026-01-31 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, January 31st from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

⚡ 4-Week Fitness Challenge — ENDS TODAY ⚡
2026-02-06 05:30 - 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Kickstart the new year with accountability, movement, and a whole lot of FUN! Our 4-Week Fitness Challenge is designed to help you build consistency, try new classes, and elevate your wellness routine — one checkmark at a time.
Here’s how it works:
Pick up your Challenge Tracker Card at the front desk starting Saturday, January 10th
Complete the tasks, collect your checkmarks, and stay consistent over the 4 weeks
Once you check off all of the boxes on the card turn it in to the front desk to be entered to WIN amazing prizes! Cards must be turned in by 1 PM on Friday, February 6th to qualify to win!
Prizes include:Torque Body Shop swagSports nutrition + supplementsAesthetic + recovery services…and more surprise giveaways along the way!
Whether you’re building strength, showing up for classes, prioritizing recovery, or stepping outside your comfort zone — every effort counts.
Let’s move with intention, support each other, and make 2026 the year of strong habits and stronger community.
Grab your card. Show up. Check boxes. Win big.

Super Bowl Sunday TEAM RIDE w/ Addie + Kyli
2026-02-08 09:30 - 10:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Game on! Join Addie & Kyli for a high-energy TEAM RIDE that brings the hype, the teamwork, and the endorphins before kickoff. Expect powerful intervals, big beats, and a winning atmosphere that’ll leave you feeling strong and fired up. Start Super Bowl Sunday with a sweat — then enjoy the game (or the commercials) knowing you already got your sweat on!
Reserve early — booking is open on Sunday, February 1st!

Thank U, Next - Galentine's TEAM RIDE w/ Bri + Nikki
2026-02-11 07:15 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
A high-energy rhythm TEAM RIDE taught by Bri + Nikki on February 11th. Expect empowering beats, sweat-dripping climbs, and major main-character energy as we celebrate friendship, confidence, and moving forward together. Grab your girls, clip in, and ride it out — thank u, next.
Reserve early — booking is open on Sunday, February 8th!

LAGREE Instructor Auditions
2026-02-18 18:30 - 21:30 | ID
Calling all Lagree Instructors!!! Our machines are in, the momentum is real, and we’re building something BIG.
LAGREE Instructor Auditions:February, 18th 6:30–9:30 PMTorque Body Shop
Think you’ve got the coaching chops, presence, and passion to lead the Lagree method?
Send your resume to christina@torquebodyshop.com
This is your sign. Let’s move differently.

RESTORE + Sound Bath
2026-02-22 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a restorative yoga + sound bath experience designed to take you deeply into relaxation and open your heart.
Breathe, unwind and just be as the sound waves move over you and through you!
What to Expect:
RESTORE Yoga: Oleanna will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

Cacao + Kundalini
2026-02-28 11:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, February 28th from 11:30 AM – 1:00 PM!
A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart.
We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
