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PRODID:-//Torque Body Shop - ECPv6.16.4.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20240505T170000
DTEND;TZID=UTC:20240602T190000
DTSTAMP:20240416T125944Z
CREATED:20240409T212318Z
LAST-MODIFIED:20240416T125944Z
UID:1891-1714928400-1717354800@torquebodyshop.com
SUMMARY:Torque Body Shop Wellness Series - Spring Reset
DESCRIPTION:Join Christina Ratusznik of Torque Body Shop and Tamra Geryk\, NP of Foundation Functional Medicine for a 4-week journey to optimal health! \nThe Spring Reset includes: \n– Spring Reset Kick Off – Educational Meeting + RESTORE class on 5/5 @ 5PM\n– 2x per week class credits at Torque Body Shop for 4 weeks (includes yoga and cycle classes)\n– Complete Wellness Guide that includes anti-inflammatory food plan\, recipes\, mindset resources\, sleep resources\, movement resources and more!\n– Suggested lab tests for pre and post program to see your progress\n– Tracking + Motivation Support at Torque Body Shop\n– An incredible community to help you along the way!\n– Spring Reset Closing – Educational Meeting + RESTORE class on 6/2 @ 5PM \nThis program is limited to only 12 people and is deeply discounted for the first session of the series! We can’t wait to work with you!
URL:https://torquebodyshop.com/event/torque-body-shop-wellness-series-spring-reset/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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DTSTART;TZID=UTC:20240602T081500
DTEND;TZID=UTC:20240602T090000
DTSTAMP:20240528T205957Z
CREATED:20240528T205957Z
LAST-MODIFIED:20240528T205957Z
UID:1921-1717316100-1717318800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU!  \nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have \nGet a bit of a workout in too! \n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!  \n 
URL:https://torquebodyshop.com/event/ride-essentials/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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