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PRODID:-//Torque Body Shop - ECPv6.16.2//NONSGML v1.0//EN
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X-WR-CALNAME:Torque Body Shop
X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20250126T180000
DTEND;TZID=UTC:20250126T190000
DTSTAMP:20260526T040946
CREATED:20250115T223406Z
LAST-MODIFIED:20250115T223516Z
UID:2111-1737914400-1737918000@torquebodyshop.com
SUMMARY:RESTORE + Sound Bath
DESCRIPTION:Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath\, yoga will be led by Christina Ratusznik\, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension\, calm the mind\, and reconnect you to your inner peace. \nWhat to Expect:\nRESTORE Yoga: Christina will guide you through gentle\, fully-supported yoga poses aimed at relaxation and recovery\, helping to soothe your nervous system and release physical and emotional stress. \nSound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind\, promoting deep rest and healing. \nThis class is perfect for all levels\, offering a nurturing environment to unwind and recharge. Leave feeling balanced\, refreshed\, and deeply centered. Bring a yoga mat\, cozy layers\, and an open heart to fully embrace this unique experience. This is a great way to close out 2024 and set intentions to move into the new year! Feel free to bring a journal and take some time after class to write out your thoughts and sit with the experience!
URL:https://torquebodyshop.com/event/restore-sound-bath-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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