Torque Body Shop

HAPPY HOUR FLOW
2025-01-10 17:30 - 18:30 UTC | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, January 10th for a fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

Cacao + Kundalini
2025-01-05 12:00 - 13:30 | TBS Online
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, January 5th at 12:00 PM.
A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

NEW YEARS DAY - NO AM CLASSES!
2025-01-01 06:00 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
There will NOT be any AM classes on Wednesday, January 1st! Come join us for RIDE with Jen at 5:15 PM or FLOW with Cassidy at 6:15 PM! Let’s kick off the new year right!!

NYE - NO PM CLASSES!
2024-12-31 12:00 - 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!

RESTORE + Sound Bath
2024-12-29 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience. This is a great way to close out 2024 and set intentions to move into the new year! Feel free to bring a journal and take some time after class to write out your thoughts and sit with the experience!

MERRY CHRISTMAS - STUDIO CLOSED
2024-12-25 05:00 - 2024-12-26 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

CHRISTMAS EVE - NO PM CLASSES
2024-12-24 12:00 - 21:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

TEAM RIDE - Izzy + Brittany - Christmas REMIX RIDE
2024-12-13 17:30 - 19:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us the Friday evening of 12/13 for a high-energy TEAM RIDE like no other! We’ll power through an exhilarating workout set to a festive Christmas Remix playlist, blending holiday classics with upbeat remixes to get you moving, sweat off the holiday goodies and get all the feel goods going! Ride together, vibe together, and celebrate the season with your Torque Body Shop COMMUNITY!
After the ride, stick around for a holiday social with post-class drinks, snacks and good cheer. Let’s toast to fitness, fun, and festive vibes. Whether you’re a regular or a first-timer, this is the perfect way to kick off your weekend and get into the holiday spirit. Sign up now!

CHRISTMAS TREE SALE - STARTS TODAY!
2024-12-10 06:30 - 19:30 | ID
From 12/10 – 12/23 we will be having the best sale of the year – everything from deeply discounted paid-in-full memberships (3 month, 6 month and 12 month) to special class packs and discounts on swag! Very limited quantities of each item! Make sure to check your email on 12/10 to get the details of the sale right when it starts because once the items are gone, they are GONE! Items will also be listed at the studio! Don’t miss out on this one!
Get something for YOU or to share as a gift! Happy Holidays!

MENTAL CLARITY + FOCUS MASTERCLASS
2024-12-08 16:00 - 17:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
In this class, you’ll learn practical strategies to reduce mental fog, improve concentration, and enhance memory using Ayurvedic and functional medicine principles. A great way to take a break from the holiday hustle and bustle and take some time just for YOU!

What to Expect:

Insights into the root causes of mental fog
Recommendations for foods, herbs, and supplements that support brain health
Breathwork and movement techniques to boost focus
Daily habits to help you stay grounded and clear-headed

$25 per person or (2) for $40 – great gift for a friend this holiday season!

ALLONA'S ANGELS - LAST DAY TO DROP GIFTS
2024-12-07 07:30 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
December 7th is the last day to drop off your wrapped gifts for Allona’s Angels!
In case you missed it…
We partnered with Allona’s Angels which is a non-profit group that is dedicated to enriching the lives of seniors in assisted living and memory care facilities by providing compassionate care, heartfelt companionship, and meaningful connections.
They focus on providing gifts and smiles to seniors at assisted living and memory care facilities who don’t receive them from elsewhere. This holiday season we want to help! From November 16th through December 7th we will have a Christmas tree where you can grab an ornament and adopt-a-senior this holiday!
Not into adopting a senior but still want to contribute? Bring in a new blanket and place it under the tree and we will take care of the rest!
For more info go to: https://allonasangels.org/about-us/

THANKSGIVING DAY RIDE
2024-11-28 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Happy Thanksgiving! We will only be open for one RIDE class on Thanksgiving Day at 9:00 AM!
Join Addie for a calorie blasting 45 minutes to get the day started right and get the metabolism roaring before you sit down for your feast!
The studio will be open from 8:30 AM – 10:30 AM on Thanksgiving Day!

Cacao + Kundalini
2024-11-22 18:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Friday, November 22nd at 6:30 PM.
A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Allona's Angels - Charity RIDE
2024-11-16 09:30 - 10:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
As we move into the holiday season we want to reach farther with our community impact! We partnered with Allona’s Angels which is a non-profit group that is dedicated to enriching the lives of seniors in assisted living and memory care facilities by providing compassionate care, heartfelt companionship, and meaningful connections.
They focus on providing gifts and smiles to seniors at assisted living and memory care facilities who don’t receive them from elsewhere. This holiday season we want to help! We are kicking it off with a donation-based charity RIDE on November 16th! All proceeds go to Allona’s Angels and from November 16th through December 22nd we will have a Christmas tree where you can grab an ornament and adopt-a-senior this holiday!
Reserve your spot to come and join us on November 16th at 9:30 AM for this one-hour donation based class to get things started! Suggested donation is $25 and you can donate when you arrive at the studio!
For more info go to: https://allonasangels.org/about-us/

RIDE Essentials
2024-11-10 08:15 - 09:00, 2024-10-06 08:15 - 09:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU!

Join us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following:

What to bring + what to wear & why
How to set up your bike for your body
How to change resistance on the bike and set yourself up for success
Learn the different types of choreography we will do in class
Understand the class format
Ask any additional questions that you have
Get a bit of a workout in too!

You can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!

HAUNTED HALLOWEEN RIDE w/ Syd + Addie
2024-10-31 18:30 - 19:30 | ID
Join us for our Halloween party on a bike with Syd + Addie! RIDE to the rhythm of Halloween themed beats and show up in your best costume for a chance to win BIG! We will be celebrating the culmination of our Haunted Hustle: 31 Day Challenge so stick around for some snacks and refreshments after class then go hit the town for some tricks and treats. We hope to see you there! Sign up online or on our app to reserve your spot!

TEAM RIDE - Arly + Brittany - Break Up vs Make Up
2024-10-29 18:30 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Arly + Brittany for a night RIDE of Break Up vs Make Up tunes! Get ready for passion, tears and singing your heart out! Can’t wait to see you there! Get online to reserve your spot!

CACAO CEREMONY
2024-10-27 13:00 - 14:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena Alexa @ Torque Body Shop for a ceremonial cacao ceremony on Sunday, October 27th at 1:00 PM.

Allow your heart and soul to be nourished as you sip on a warm cup of native heirloom ceremonial cacao sourced directly from the jungles of South America. Each sip carries heart-opening codes from Gaia to support you in living a heart-centered life. This gathering will provide you with a space to tap into your heartspace, embody your most authentic self and connect with other beautiful souls in the community. It is an opportunity to join the heart-centered movement to uplift and reawaken the heart of humanity.

Whether you’ve worked with cacao before, or are brand new, all are welcome and encouraged to gather. Sign up on our website or app!

FLOCK CANCER - Donation Based RIDE
2024-10-26 10:15 - 11:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for our FLOCK CANCER donation based RIDE to support Breast Cancer Awareness Month!
Breast cancer is the most common cancer among women worldwide, affecting 1 in 8 women in their lifetime! For Breast Cancer Awareness Month we are supporting the fight by holding a DONATION based RIDE! All proceeds will go to
FLOCK CANCER IDAHO!
Flock Cancer Idaho is a nonprofit organization that promotes awareness about breast cancer and focuses on fundraising for breast cancer fighters, survivors, families and programs. They strive to be an excellent source of resources and information to support our Treasure Valley cancer community. To learn more about their mission and story click here!
We suggest a donation of $25 to take the class but feel free to donate whatever you feel you would like to contribute to the cause. If you’re unable to make it but would still like to support you can donate by clicking on the QR code above! In your donation comment please put “TORQUE BODY SHOP” so we can track donations for class. Please reserve your bike online or through our app.

EXHALE BOISE - ALL WOMEN'S EVENT
2024-10-23 19:45 - 21:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
LIMITED SPACES AVAILABLE
Welcome to The Exhale Boise Community! We are so grateful you found us.
We are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment.

This is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman.
Your potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life.

Somatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body, your emotions, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body.
Your breath may be the most under-rated, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath, you can completely transform how you feel.
Before a session, people have expressed feeling disconnected from themselves, anxious, depressed, or unsure of how to express their emotions in a healthy way.
During a session, we use deep rhythmic breathing to release stress, unprocessed emotions, or potential trauma from your body. When you clear out stuck emotions, you become mentally, physically, and spiritually clear.
After a session, people often experience feelings of deep purpose, re-connection to themselves, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.

TEAM RIDE - Christina + Jen - JT vs Britney Spears
2024-10-19 09:15 - 10:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Christina + Jen for a battle between Justin Timberlake and Britney Spears! We will be bringing back all the goodies on this one. Grab your friends and join us for a RIDE to remember.

WORLD MENTAL HEALTH DAY - RESTORE + MEDITATION
2024-10-10 19:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
In honor of World Mental Health Day, we invite you to join us at Torque Body Shop for a special RESTORE yoga + meditation class designed to nurture your mind, body, and soul. Oleanna will guide you through this gentle, healing practice focused on deep relaxation, allowing you to release stress, tension, and emotional weight. It will be paired with calming guided meditation led by Christina to help cultivate inner peace, balance, and mental clarity.
Join us in a supportive, serene space as we reflect, restore, and take a moment to prioritize our mental health together. 🧘‍♂️✨
Perfect for all levels. No prior experience needed. This class is a special event and will only be $15 to attend (or those who hold memberships are also welcome to use one of their class credits if preferred). Please sign up online or on our app!
When: Thursday, 10/10 at 7:30 PM
Where: Torque Body Shop

HAUNTED HUSTLE: 31 DAY CHALLENGE
2024-10-01 06:00 - 2024-10-31 19:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us this month for the Haunted Hustle: 31 Day Challenge! Take as many classes (both RIDE and FLOW) as you can in 31 days and then party on the bike with us on October 31st as we celebrate Halloween and the TOP 3 winners of the challenge who will walk away with incredible prizes! You won’t want to miss out on this one!

RESTORE - Free Community Class
2024-09-26 19:30 - 20:30, 2024-09-19 19:30 - 20:30, 2024-09-12 19:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class, where gentle, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind, promoting stress relief and overall well-being.

RIDE the 2000s
2024-09-17 17:15 - 18:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Brittany + Kyli are bringing you the best of the 2000s pop for the RIDE the 2000s class at 5:15 PM on Tuesday, September 17th! Come join us and get ready to sign to some of your favorite throwbacks!

ADRENAL RESET PROGRAM - Launch Date
2024-09-15 17:00 - 18:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
The Torque Body Shop Wellness Series continues with our Adrenal Reset Program starting on September 15th. This 4-week program is designed to help you balance cortisol levels, reduce stress, and restore your adrenal health through targeted nutrition, lifestyle adjustments, and stress management techniques. Participation can be online or in-person click the link below to get on the waitlist to be one of the first who get to sign up!
$99.00 for our online program
$199.00 for our in-person program which includes 8x classes at Torque Body Shop (a $125+ value)

CACAO CEREMONY
2024-09-13 18:00 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena Alexa @ Torque Body Shop for a ceremonial cacao ceremony on Friday, September 13th at 6 PM. Mark your calendars and stay tuned for more info to come on this one!
