Torque Body Shop

Cacao + Kundalini
2025-08-10 12:00 - 13:30 UTC | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, August 10th at 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to deepen our connection to and expression of self. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

FREE COMMUNITY CLASS - Amanda Williams
2025-08-09 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us in welcoming Amanda Williams to the podium with her themed RIDE — Taylor, Kendrick & Friends! It’s going down on Saturday, 8/9 at 9 AM and it’s completely FREE!
Though Amanda has been on the schedule for a few weeks we want to give her the proper welcome and allow all of YOU to come in and check out her amazing classes absolutely FREE! Don’t miss out on this chance to get in on an incredible RIDE!
Expect high vibes, heavy beats, and a whole lot of fun. Let’s pack the room and ride together to welcome Amanda to the Torque Body Shop RIDE instructor TEAM!
Sign up on the app or online! Grab your spot today!

Thirsty Thursday RIDE w/ Kyli
2025-08-07 18:30 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
In August, our Thirsty Thursday RIDE with Kyli will be on August 7th! Come crank through 45 minutes of high-energy rhythm RIDING, then cool down with cold brews at one of our favorite local breweries. Sweat, sip, and socialize — the perfect way to ride into the weekend.
Bike. Beer. Besties. You in? Sign up online or on our app!

FREE COMMUNITY CLASS - Delaney Overberg
2025-08-06 07:15 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Come RIDE with us and celebrate Delaney Overberg’s debut on the podium!
Join us for a FREE RIDE class at 7:15 AM on Wednesday, 8/6 and experience her fire playlist, energizing coaching, and powerful mid-week pick me up!
Let’s show up, clip in, and cheer her on! Book your spot on the app or online!

FREE COMMUNITY CLASS - Brianna Worthington
2025-08-04 06:45 - 07:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Kick off your week strong with one of our newest instructors Brianna Worthington!
Brianna has been an integral part of our community since nearly the beginning and she loves RIDE so much that she is transitioning from member to instructor!
Join us for a high-energy, rhythm-based indoor cycling class at 6:45 AM on Monday, 8/4 — and yes, it’s totally FREE.
Let’s pack the room and give Brianna a warm, sweaty welcome to the podium! Sign up on the app or online!

Pedalpalooza - TEAM RIDE w/ Izzy + Kyli
2025-08-01 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, August 1st at 5:30 PM for Pedalpalooza – a TEAM RIDE with Izzy + Kyli!
Get ready to turn up the volume, hit the lights, and RIDE to the rhythm at Pedalpalooza—a rave-inspired, TEAM RIDE where the beat drops and the energy doesn’t quit!
Inspired by the epic vibes of Lollapalooza, this RIDE brings together your favorite Torque Body Shop instructors for one unforgettable night of pulsing lights, bass-pumping beats, and synchronized sweat. With glow sticks, strobes, and incredible playlists that’ll keep you dancing on the pedals, this is not just a RIDE —it’s a party on a bike.
Heart-pounding EDM, house, and remix tracks, neon lights, and rave-inspired visuals. High-intensity intervals and beat drops that challenge your limits. A celebration of movement, music, and community!!
Neon attire highly encouraged. Glow gear provided. Bring the energy—we’ll bring the party.
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!

RESTORE + Sound Bath
2025-07-27 19:00 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

HAPPY HOUR FLOW
2025-07-18 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Cassidy on on Friday, July 18th for a pre-party to your Friday night or as the event of the evening!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class with great music and playful movement. Yoga will be followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

Cacao + Kundalini
2025-07-13 12:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, July13th 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to expand and strengthen our capacity to access and hold the light. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

Thirsty Thursday RIDE w/ Kyli
2025-07-10 18:30 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Crank through 45 minutes of high-energy rhythm RIDING, then cool down with cold brews at one of our favorite local breweries. Sweat, sip, and socialize — the perfect way to ride into the weekend.
Bike. Beer. Besties. You in? Sign up online or on our app!

Red, White & RIDE!
2025-07-04 09:30 - 10:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for our one and only class this 4th of July — an explosive indoor cycling class that celebrates freedom, strength, and sweat. This patriotic ride will take you through power jumps, liberating climbs, and heart-pumping beats that light up the room like fireworks. Come dressed in your red, white, and blue and ride with us in honor of movement, music, and independence.
One Class Only — Don’t Miss It!
Let’s make some noise, burn some serious energy, and kick off the holiday feeling unstoppable.

RIDE to RAISE: Supporting Aynslee’s NYC Marathon for NBCA!
2025-06-27 17:30 - 18:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us at Torque Body Shop for another RIDE to RAISE charity RIDE! On Friday, June 27th we will be supporting our member Aynslee as she prepares to run the NYC Marathon for the National Blot Clot Association!
Aynslee’s Story:

In 2023, I was rushed to the ER with severe abdominal pain and was diagnosed with a perforated stomach ulcer. During this visit, doctors discovered multiple pulmonary embolisms caused by birth control—a finding that turned my world upside down. After being hospitalized for over a week due to multiple pulmonary embolisms, I spent three months on blood thinners and went through the physical and mental challenges of recovery. This experience forced me to confront both the immediate physical impacts and the long-term implications of living with clotting issues, something that I still face today. The journey has been a powerful reminder of how serious and complex these conditions are, and it’s made me committed to raising awareness and supporting those affected by blood clots.
This experience has also driven me to raise awareness among women about the potential risks of birth control pills. Blood clots are a serious but often overlooked side effect, and I believe it’s important for others to understand this risk and know how to advocate for their health. I hope to encourage women to ask questions, explore their options, and become informed about the impact of these medications on their bodies. By sharing my story, I want to empower others to make well-informed choices about their health and well-being.

What is a Pulmonary Embolism:

Blood clots form when the blood thickens and clumps together, typically as a natural response to prevent excessive bleeding. However, clots can also develop unnecessarily, often forming in the deep veins of the legs (a condition known as deep vein thrombosis or DVT) or other parts of the body. When a blood clot travels to the lungs and blocks an artery, it creates a life-threatening condition called a pulmonary embolism (PE). PE can prevent blood from reaching the lungs, depriving the body of oxygen and leading to serious complications.
In the United States, blood clots are a significant health concern, affecting up to 900,000 people each year. Raising awareness about blood clots and their risks is essential to preventing and managing these conditions.
What is the NBCA:
The NBCA is a non profit, voluntary health organization dedicated to advancing the prevention, early diagnosis, and successful treatment of life-threatening blood clots such as DVT’s and PE’s. NBCA works on behalf of people who may be susceptible to blood clots, including, but not limited to, people with clotting disorders, atrial fibrillation, cancer, traumatic injury, and risks related to surgery, lengthy immobility, child birth and birth control. NBCA accomplishes its mission through programs that build public awareness, educate patients and healthcare professionals, and promote supportive public and private sector policy.
Details:
Her goal is to raise $5,000 for the National Blood Clot Alliance to support education, advocacy, and research.
The NY Marathon is November 2nd, 2025.

Please help us in supporting this incredible cause. Class will be DONATION based only with a minimum donation of $25 per bike (you are welcome to donate as much as you would like, there is no upper limit) and ALL proceeds will go to the NBCA in Aynslee’s name!
More info coming soon on how to reserve your spot!

HAPPY HOUR FLOW
2025-06-20 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Christina on on Friday, June 20th for a pre-party to your Friday night or as the event of the evening!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class with great music and playful movement. Yoga will be followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

FELLA'S FREE for FATHER'S DAY
2025-06-15 00:00 - 23:59 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
To appreciate all the special men in our lives guys get FREE classes today! Come in and join us for RIDE, FLOW and/or RESTORE.
Whether you are a human dad, doggie dad or just an awesome role model for younger generations we want to celebrate YOU!
Shoot us a email at torquebodyshop@gmail.com and we will get you signed up for the class of your choice for FREE!

Tour de Tunechi - TEAM RIDE w/ Addie + Amanda
2025-06-13 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, June 13th at 5:30 PM for a Tour de Tunechi: Lil Wayne and Friends TEAM RIDE with Addie + Amanda!
Saddle up and step into the swagger of the South with Tour de Tunechi, a high-octane, rhythm-driven indoor cycling experience set to the iconic beats of Lil Wayne and his legendary collaborators. Led by two powerhouse instructors, this RIDE is a tag-team showdown of hype, hustle, and heavy drops.
From Tha Carter classics to YMCMB bangers, every beat is choreographed to push your power, endurance, and attitude. Expect climbs that hit like metaphors, sprints that ride the flow, and intervals that echo Wayne’s lyrical genius. RIDE in sync, RIDE with swagger — this is not just a workout, it’s a musical movement.
Whether you’re a Weezy superfan or just here for the vibe, this is your stage. Come ready to sweat, vibe, and throw up your “W” — this is the Tour de Tunechi, and the mic (and the bike) is yours.
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!

Cacao + Kundalini
2025-05-25 12:30 - 13:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, May 25th 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to energize and revitalize the body and its systems. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

QUEENS OF RAP - TEAM RIDE w/ Arly + Izzy
2025-05-23 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, May 23rd at 5:30 PM for a TEAM RIDE that brings the heat and the hype! Izzy and Arly are teaming up for a high-energy RIDE like no other – celebrating the iconic voices and fierce beats of the Queens of Rap. Expect an empowering playlist, synchronized choreography, and pure boss energy from start to finish.
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!

Heart + Hustle: Mother’s Day Celebration!
2025-05-10 08:30 - 11:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Let’s celebrate all the amazing women in our lives! Join us for a special Mother’s Day edition of movement and connection at Torque Body Shop! Heart + Hustle celebrates the strong, loving, and inspiring women in our lives with two energizing RIDEs to choose from, special vendors and post-class treats. Bring your mom, daughter, sister, or chosen family and celebrate with sweat, community, and a little extra LOVE. Let’s RIDE and honor the heart and hustle of motherhood together!

EASTER SUNDAY - STUDIO CLOSED
2025-04-20 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

HAPPY HOUR FLOW
2025-04-18 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, April 18th as Sydney Sins guides you through our fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, our energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

TORQUE BODY SHOP TURNS ONE!
2025-04-13 08:00 - 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us as we celebrate ONE incredible year of sweat, strength, and community at Torque Body Shop! We’re throwing an anniversary party packed with everything you love—movement, music, and magic!
Festivities include:💪 Heart-pumping MOVE Class with Oleanna to build strength and mobility,
🚴‍♀️ High-energy RIDE Class with Arly to get your sweat on,
🧘‍♀️ Energizing FLOW Class with Sydney reset your mind and your body,
Giveaways, vendors, exclusive treats, and more!
Come celebrate this milestone with us, connect with YOUR community, and experience the energy that makes Torque Body Shop special. Let’s move, sweat, and party together—because this is just the beginning!
Spots are limited so reserve yours now! Take all 3 classes and receive our one of a kind Torque Body Shop Anniversary tank or t-shirt!
See you there!

EVOLUTION OF MILEY CYRUS - TEAM RIDE w/ Syd + Christina
2025-04-11 17:30 - 20:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Syd + Christina to ride to the soundtrack of Miley Cyrus’ biggest hits from her early Hannah Montana days to her bold and powerful anthems of today! This high-energy rhythm ride will take you on a musical journey, featuring everything from nostalgic sing-alongs like See You Again and Party in the U.S.A., to heart-pumping bangers like Wrecking Ball, Midnight Sky, and Flowers.
We’ll climb, sprint, and push through the beat, channeling Miley’s fearless energy and unstoppable evolution. Expect big drops, heavy climbs, and empowering moments to remind you just how strong and resilient you are. Whether you’re here for the nostalgia or the power ballads, this ride will leave you feeling wild and free!
So saddle up, turn up the music, and let’s RIDE like we can’t stop and won’t stop!
Whether you’re a regular or a first-timer, this is the perfect way to kick off your weekend and celebrate with the Torque Body Shop TEAM. Get a great workout in then hang out and chat, have some small bites and sips and get to know the community!
Reserve your spot now as these classes fill up fast!

Cacao + Kundalini
2025-04-06 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, April 6th 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to energize and revitalize the body and its systems. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

MARCH MADNESS @ lululemon
2025-03-27 19:30 - 21:00 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join owner and lululemon ambassador Christina Ratusznik at a members only special event at lululemon Boise Towne Square.
Private shopping, snacks and sips, fun activities and chances to win great lululemon gear and studio giveaways!
Mark your calendars for Thursday, March 27th from 7:30-9 PM after hours at the store!

HAPPY HOUR FLOW
2025-03-21 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, March 21st for a fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

Cacao + Kundalini
2025-03-15 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, March 15th at 12:00 PM.
A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

BRITT'S BABY BASH - TEAM RIDE w/ Brittany + Kyli
2025-03-14 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Kyli and Brittany as we power through an exhilarating workout set to dance, disco, and pop remixes to get the good vibes going! Ride together, vibe together, and celebrate Brittany’s BABY BASH as a community! This will be her last RIDE before she heads out on maternity leave. Let’s give her a great send off!
Whether you’re a regular or a first-timer, this is the perfect way to kick off your weekend and celebrate Brittany as she enters her new and exciting stage of life. Get a great workout in then hang out and chat, have some small bites and sips and get to know the community!
Reserve your spot now as these classes fill up fast!

THE VITAMIN BAR MOBILE IV OPEN HOUSE
2025-03-01 08:00 - 12:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
We’re excited to announce our new partnership with The Vitamin Bar Mobile IV! To kick things off, The Vitamin Bar Mobile IV will be at Torque Body Shop this Saturday, March 1st before and after classes to introduce their services and share how IV therapy and vitamin injections can support your health, recovery, and overall wellness.
As a special event offer, anyone who stops by can receive a $10 Vitamin B12 shot before their class! If you’d like to take advantage of this, please arrive early to allow time to fill out a medical history form, complete a quick screening with our nurse practitioner, and go over what to expect for future appointments.
Event Specials:
• 15% off all services for anyone who books an appointment during the event
• 20% off all services for Torque Body Shop members throughout the month of February!
• Additional member-exclusive discounts and specials coming throughout the year!
Come meet Emily Ensminger, owner of The Vitamin Bar Mobile IV (and member at Torque Body Shop), and let us help you optimize your health and performance. We’ll also be available to answer any questions about our services and how they can benefit you.
We can’t wait to see you there!

Cacao + Kundalini
2025-02-23 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, February 22nd at 12:00 PM.
A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

HAPPY HOUR FLOW
2025-02-21 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us on on Friday, February 21st for a fun new twist on a Friday night out!
Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.
After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!
