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PRODID:-//Torque Body Shop - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Torque Body Shop
X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T193000
DTEND;TZID=UTC:20240926T203000
DTSTAMP:20260403T222736
CREATED:20240824T215042Z
LAST-MODIFIED:20240824T215129Z
UID:2004-1727379000-1727382600@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T193000
DTEND;TZID=UTC:20240919T203000
DTSTAMP:20260403T222736
CREATED:20240824T215008Z
LAST-MODIFIED:20240824T215023Z
UID:2001-1726774200-1726777800@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T171500
DTEND;TZID=UTC:20240917T180000
DTSTAMP:20260403T222736
CREATED:20240824T215923Z
LAST-MODIFIED:20240824T215923Z
UID:2014-1726593300-1726596000@torquebodyshop.com
SUMMARY:RIDE the 2000s
DESCRIPTION:Brittany + Kyli are bringing you the best of the 2000s pop for the RIDE the 2000s class at 5:15 PM on Tuesday\, September 17th! Come join us and get ready to sign to some of your favorite throwbacks!
URL:https://torquebodyshop.com/event/ride-the-2000s/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T170000
DTEND;TZID=UTC:20240915T180000
DTSTAMP:20260403T222736
CREATED:20240824T215806Z
LAST-MODIFIED:20240824T220103Z
UID:2012-1726419600-1726423200@torquebodyshop.com
SUMMARY:ADRENAL RESET PROGRAM - Launch Date
DESCRIPTION:The Torque Body Shop Wellness Series continues with our Adrenal Reset Program starting on September 15th. This 4-week program is designed to help you balance cortisol levels\, reduce stress\, and restore your adrenal health through targeted nutrition\, lifestyle adjustments\, and stress management techniques. Participation can be online or in-person click the link below to get on the waitlist to be one of the first who get to sign up! \n$99.00 for our online program \n$199.00 for our in-person program which includes 8x classes at Torque Body Shop (a $125+ value) \n 
URL:https://torquebodyshop.com/event/adrenal-reset-program/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240913T180000
DTEND;TZID=UTC:20240913T191500
DTSTAMP:20260403T222736
CREATED:20240824T215536Z
LAST-MODIFIED:20240824T215536Z
UID:2010-1726250400-1726254900@torquebodyshop.com
SUMMARY:CACAO CEREMONY
DESCRIPTION:Join Shaena Alexa @ Torque Body Shop for a ceremonial cacao ceremony on Friday\, September 13th at 6 PM. Mark your calendars and stay tuned for more info to come on this one!
URL:https://torquebodyshop.com/event/cacao-ceremony/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240912T193000
DTEND;TZID=UTC:20240912T203000
DTSTAMP:20260403T222736
CREATED:20240824T214933Z
LAST-MODIFIED:20240824T214951Z
UID:1998-1726169400-1726173000@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T093000
DTEND;TZID=UTC:20240908T101500
DTSTAMP:20260403T222736
CREATED:20240824T215422Z
LAST-MODIFIED:20240824T215422Z
UID:2008-1725787800-1725790500@torquebodyshop.com
SUMMARY:Step It Up RIDE
DESCRIPTION:Syd + Arly are hitting the podium together to bring you a Step it Up themed ride on Sunday\, September 8th at 9:30 AM! Come and join us for this fun party on a bike to the hits of Step it Up!
URL:https://torquebodyshop.com/event/step-it-up-ride/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240905T193000
DTEND;TZID=UTC:20240905T203000
DTSTAMP:20260403T222736
CREATED:20240824T214712Z
LAST-MODIFIED:20240824T214712Z
UID:1996-1725564600-1725568200@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240901
DTEND;VALUE=DATE:20240903
DTSTAMP:20260403T222736
CREATED:20240802T225741Z
LAST-MODIFIED:20240802T225741Z
UID:1991-1725148800-1725321599@torquebodyshop.com
SUMMARY:STUDIO CLOSED - LABOR DAY
DESCRIPTION:In honor of Labor Day we are giving our TEAM some time off to enjoy the last few days of Summer! We will be closed on Sunday\, 9/1 and Monday\, 9/2. Have a wonderful holiday weekend!
URL:https://torquebodyshop.com/event/studio-closed-labor-day/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T091500
DTEND;TZID=UTC:20240831T101500
DTSTAMP:20260403T222736
CREATED:20240824T214143Z
LAST-MODIFIED:20240824T214833Z
UID:1994-1725095700-1725099300@torquebodyshop.com
SUMMARY:Labor Day Beats - Rap vs. Pop Pedal Off
DESCRIPTION:Join Jen Handley for a one-hour themed Labor Day RIDE! Our only RIDE class of the day from 9:15 AM – 10:15 AM! Jen will be spinning the battle of Rap vs. Pop and you won’t want to miss the party! \nSign up online or in our app. Normal class fees apply and normal class credits can be used! See you on the bike!
URL:https://torquebodyshop.com/event/labor-day-beats-rap-vs-pop-pedal-off/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T193000
DTEND;TZID=UTC:20240825T213000
DTSTAMP:20260403T222736
CREATED:20240802T225129Z
LAST-MODIFIED:20240802T225214Z
UID:1985-1724614200-1724621400@torquebodyshop.com
SUMMARY:EXHALE BOISE – SOMATIC BREATHWORK + SOUND BATH EVENT
DESCRIPTION:Join us for a Somatic Breathwork & Sound Bath Fusion Event\n2-hour event\nLIMITED SPOTS AVAILABLE \nThe Schedule: \n\n90-minute Somatic Breathwork Session\n30-minute Immersive Sound Bath\n\nStep into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own\, bring a friend\, or plan a self-care date night. \nIn this session\, we invite you to embark on a journey of self-discovery and rejuvenation. \nSomatic breathwork\, a practice focused on accessing and releasing tension & emotions stored in the body\, will guide you into a state of release\, deep relaxation\, and presence. Led by trained facilitators\, you will learn simple yet powerful techniques to harness the healing potential of your breath. \nGlide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment. \nYou won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways. \nReserve your spot today.
URL:https://torquebodyshop.com/event/exhale-boise-somatic-breathwork-sound-bath-event-2-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T110000
DTEND;TZID=UTC:20240825T140000
DTSTAMP:20260403T222736
CREATED:20240722T233228Z
LAST-MODIFIED:20240722T233228Z
UID:1978-1724583600-1724594400@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-4/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240826
DTSTAMP:20260403T222736
CREATED:20240802T225549Z
LAST-MODIFIED:20240802T225549Z
UID:1988-1724457600-1724630399@torquebodyshop.com
SUMMARY:STUDENT + TEACHER APPRECIATION WEEKEND
DESCRIPTION:Join us for a weekend of FREE classes for STUDENTS (with an ID) and TEACHERS! We want to show our appreciation for all of our teachers and welcome back our students as the school year begins again! Along with free classes for both groups\, we will be having LULULEMON giveaways\, vendors and treats! You won’t want to miss out on this fun weekend! We can’t wait to celebrate the start of school with all of you! See you there!
URL:https://torquebodyshop.com/event/student-teacher-appreciation-weekend/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T193000
DTEND;TZID=UTC:20240815T213000
DTSTAMP:20260403T222736
CREATED:20240802T224949Z
LAST-MODIFIED:20240802T225055Z
UID:1982-1723750200-1723757400@torquebodyshop.com
SUMMARY:EXHALE BOISE – ALL WOMEN’S EVENT
DESCRIPTION:90 minute session\n\n\n\n\nLIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event-2-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240811T081500
DTEND;TZID=UTC:20240811T090000
DTSTAMP:20260403T222736
CREATED:20240722T232632Z
LAST-MODIFIED:20240801T145354Z
UID:1968-1723364100-1723366800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us one Sunday a month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T180000
DTEND;TZID=UTC:20240804T210000
DTSTAMP:20260403T222736
CREATED:20240603T213330Z
LAST-MODIFIED:20240801T171820Z
UID:1924-1722794400-1722805200@torquebodyshop.com
SUMMARY:Transform Your Mind\, Transform Your Life : A Holistic Workshop
DESCRIPTION:Join us for a transformative workshop designed to help you delve into the workings of your mind\, identify and break through mental barriers\, and step into your greatness. Led by Renee Yomtob\, a certified mental performance coach and 500hr RYT\, this interactive session combines deep mental exploration with a guided Hatha yoga class\, ending with breathwork and meditation. You’ll gain practical tools to overcome fears and self-doubt\, embody your newfound insights through movement\, and connect with like-minded individuals in a supportive environment. Bring a journal and an eagerness to discover and embrace your true self.
URL:https://torquebodyshop.com/event/transform-your-mind-transform-your-life-a-holistic-workshop/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T110000
DTEND;TZID=UTC:20240804T140000
DTSTAMP:20260403T222736
CREATED:20240722T233136Z
LAST-MODIFIED:20240722T233136Z
UID:1976-1722769200-1722780000@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-3/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240728T090000
DTEND;TZID=UTC:20240728T100000
DTSTAMP:20260403T222736
CREATED:20240701T004615Z
LAST-MODIFIED:20240701T004615Z
UID:1966-1722157200-1722160800@torquebodyshop.com
SUMMARY:GARDEN FLOW YOGA @ Victory Gardens
DESCRIPTION:Join us on July 28th for an all-levels flow yoga class in the gardens at Victory Gardens! \nThis is a FREE event! Bring your mat\, water and prepare for a relaxing morning amongst the flowers. \nLocated at 120 E Victory Rd\, Meridian ID 83642
URL:https://torquebodyshop.com/event/garden-flow-yoga-victory-gardens/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240721T110000
DTEND;TZID=UTC:20240721T150000
DTSTAMP:20260403T222736
CREATED:20240701T003631Z
LAST-MODIFIED:20240701T003631Z
UID:1961-1721559600-1721574000@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-2/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T193000
DTEND;TZID=UTC:20240718T213000
DTSTAMP:20260403T222736
CREATED:20240627T161436Z
LAST-MODIFIED:20240627T161436Z
UID:1951-1721331000-1721338200@torquebodyshop.com
SUMMARY:EXHALE BOISE – ALL WOMEN’S EVENT
DESCRIPTION:90 minute session\n\n\n\n\nLIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240707T110000
DTEND;TZID=UTC:20240707T150000
DTSTAMP:20260403T222736
CREATED:20240701T003554Z
LAST-MODIFIED:20240701T003554Z
UID:1959-1720350000-1720364400@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240707T081500
DTEND;TZID=UTC:20240707T090000
DTSTAMP:20260403T222736
CREATED:20240701T003241Z
LAST-MODIFIED:20240701T174542Z
UID:1955-1720340100-1720342800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
DTSTAMP:20260403T222736
CREATED:20240625T220433Z
LAST-MODIFIED:20240625T220433Z
UID:1945-1720051200-1720137599@torquebodyshop.com
SUMMARY:CLOSED - Happy 4th of JULY
DESCRIPTION:
URL:https://torquebodyshop.com/event/closed-happy-4th-of-july/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240703T163000
DTEND;TZID=UTC:20240703T193000
DTSTAMP:20260403T222736
CREATED:20240625T221343Z
LAST-MODIFIED:20240625T221343Z
UID:1949-1720024200-1720035000@torquebodyshop.com
SUMMARY:NO EVENING CLASSES - Happy 4th of JULY!
DESCRIPTION:
URL:https://torquebodyshop.com/event/no-evening-classes-happy-4th-of-july/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T193000
DTEND;TZID=UTC:20240626T213000
DTSTAMP:20260403T222736
CREATED:20240625T220805Z
LAST-MODIFIED:20240625T221226Z
UID:1947-1719430200-1719437400@torquebodyshop.com
SUMMARY:EXHALE BOISE – SOMATIC BREATHWORK + SOUND BATH EVENT
DESCRIPTION:Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. June 26th at 7:30 pm\n2-hour event\nLIMITED SPOTS AVAILABLE \nThe Schedule: \n\n90-minute Somatic Breathwork Session\n30-minute Immersive Sound Bath\n\nStep into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own\, bring a friend\, or plan a self-care date night. \nIn this session\, we invite you to embark on a journey of self-discovery and rejuvenation. \nSomatic breathwork\, a practice focused on accessing and releasing tension & emotions stored in the body\, will guide you into a state of release\, deep relaxation\, and presence. Led by trained facilitators\, you will learn simple yet powerful techniques to harness the healing potential of your breath. \nGlide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment. \nYou won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways. \nReserve your spot today.
URL:https://torquebodyshop.com/event/exhale-boise-somatic-breathwork-sound-bath-event-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240623T100000
DTEND;TZID=UTC:20240623T110000
DTSTAMP:20260403T222736
CREATED:20240603T220910Z
LAST-MODIFIED:20240609T191721Z
UID:1931-1719136800-1719140400@torquebodyshop.com
SUMMARY:YOGA + MTB @ Bogus Basin
DESCRIPTION:Join Torque Body Shop for opening weekend at Bogus Basin Gravity Park! We will host a yoga class on the lawn from 10-11 AM then hit the mountain on bikes! Come just yoga\, come just for MTB or come for both and make a full day out of it! The perfect combo for a Summer day! \nWhat: YOGA + MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 10 AM – 11 AM YOGA followed by mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring your yoga mat\, bring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/yoga-mtb-bogus-basin/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T101500
DTEND;TZID=UTC:20240622T110000
DTSTAMP:20260403T222736
CREATED:20240610T220819Z
LAST-MODIFIED:20240610T220819Z
UID:1939-1719051300-1719054000@torquebodyshop.com
SUMMARY:🌈 PRIDE RIDE: Celebrate Diversity\, Unity\, and Love 🌈
DESCRIPTION:Join us for our PRIDE RIDE like no other! This special RIDE class is all about celebrating diversity\, inclusivity\, and love! \nPedal to the beat of an energizing playlist featuring anthems from iconic LGBTQ+ artists and allies. Whether you’re a seasoned cyclist or a first-timer\, our PRIDE RIDE is designed to be a joyful\, welcoming experience for everyone. \nWhat to Expect:\n\nHigh-Energy Atmosphere: Feel the rhythm and excitement as we ride together in unity.\nInclusive Vibes: All fitness levels\, identities\, and backgrounds are welcome. Celebrate who you are in a space that embraces everyone.\nMotivating Instructors: Our enthusiastic instructors will lead you through a dynamic and uplifting workout\, encouraging you every step of the way.\nColorful Theme: Come dressed in your most vibrant and colorful gear to show your PRIDE. Let’s fill the room with the colors of the rainbow!\nCommunity Spirit: Connect with fellow riders and feel the support and solidarity of our diverse community.\n\nSign up on our website or on our app!
URL:https://torquebodyshop.com/event/%f0%9f%8c%88-pride-ride-celebrate-diversity-unity-and-love-%f0%9f%8c%88/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240621T160000
DTEND;TZID=UTC:20240621T173000
DTSTAMP:20260403T222736
CREATED:20240608T225259Z
LAST-MODIFIED:20240617T232208Z
UID:1936-1718985600-1718991000@torquebodyshop.com
SUMMARY:Full moon in Capricorn: The Patriarchy & Productivity
DESCRIPTION:We live in a society and culture that praises productivity\, often leaving us feeling like we’re not doing or being enough. I’m sure if you looked at every woman in your life\, you would see without a doubt that we are somehow doing it all and still feeling behind. But the embodiment of the feminine is not to do\, it’s to be. In this workshop\, we’ll explore advocating for our bodies\, honoring our cycles and phases of life\, and realigning with what success\, leadership\, and ambition can look like for us by working with our bodies and intuition\, not against or in spite of them. \n\nOPTIONAL BONUS: if you have access to your natal chart\, please bring your Capricorn house placement and 10th house sign + planets to this workshop for a deeper dive into your business blueprint and what this full moon may mean for you. \n\n \nRandee is a women’s wellness coach\, menstrual cycle educator\, herbalist\, astrology apprentice\, and yoga/movement teacher. Her goals with these workshops are to bring women of all ages back into alignment with their intuition\, to create more admiration and wonder within their relationships to their cycles and phases\, and to help women heal the disintegration of what being home in their bodies feels like. 
URL:https://torquebodyshop.com/event/empowered-womens-circle-hormones-and-all-things-business/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240620T200000
DTEND;TZID=UTC:20240620T210000
DTSTAMP:20260403T222736
CREATED:20240603T214339Z
LAST-MODIFIED:20240603T214723Z
UID:1927-1718913600-1718917200@torquebodyshop.com
SUMMARY:Summer Solstice Sunset Yoga in the Park
DESCRIPTION:Join us for an all-levels donation based yoga class at Esther Simplot Park on the first day of Summer for the Summer Solstice and longest day of the year! The event will begin at 8 PM and last until 9 PM and for those who are interested we can hang in the park for sunset and enjoy the energy of the river and the connection amongst friends! \nWhat: Summer Solstice Sunset Yoga – all-levels vinyasa flow class \nWhere: Esther Simplot Park \nWhen: Thursday\, June 20th\, 8:00 PM \nWho: YOU and all of your friends! \nSign up online and make sure to bring your own yoga mat (or beach towel if you do not have a mat)! Let’s start this Summer off right!
URL:https://torquebodyshop.com/event/summer-solstice-sunset-yoga-in-the-park/
LOCATION:Esther Simplot Park\, 3206 Pleasanton Ave\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240616T080000
DTEND;TZID=UTC:20240616T170000
DTSTAMP:20260403T222736
CREATED:20240608T224834Z
LAST-MODIFIED:20240608T224917Z
UID:1934-1718524800-1718557200@torquebodyshop.com
SUMMARY:FATHER'S DAY @ TORQUE BODY SHOP
DESCRIPTION:Join us on Father’s Day\, June 16th for FREE classes to celebrate all of the wonderful men in our lives! Starting on Sunday\, June 9th you can sign up for the following classes for FREE: \n9:30 AM RIDE \n10:30 AM FLOW \n6:00 PM RESTORE \nSee you at the studio!
URL:https://torquebodyshop.com/event/fathers-day-torque-body-shop/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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