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X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T193000
DTEND;TZID=UTC:20240815T213000
DTSTAMP:20260403T233938
CREATED:20240802T224949Z
LAST-MODIFIED:20240802T225055Z
UID:1982-1723750200-1723757400@torquebodyshop.com
SUMMARY:EXHALE BOISE – ALL WOMEN’S EVENT
DESCRIPTION:90 minute session\n\n\n\n\nLIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event-2-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240811T081500
DTEND;TZID=UTC:20240811T090000
DTSTAMP:20260403T233938
CREATED:20240722T232632Z
LAST-MODIFIED:20240801T145354Z
UID:1968-1723364100-1723366800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us one Sunday a month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T180000
DTEND;TZID=UTC:20240804T210000
DTSTAMP:20260403T233938
CREATED:20240603T213330Z
LAST-MODIFIED:20240801T171820Z
UID:1924-1722794400-1722805200@torquebodyshop.com
SUMMARY:Transform Your Mind\, Transform Your Life : A Holistic Workshop
DESCRIPTION:Join us for a transformative workshop designed to help you delve into the workings of your mind\, identify and break through mental barriers\, and step into your greatness. Led by Renee Yomtob\, a certified mental performance coach and 500hr RYT\, this interactive session combines deep mental exploration with a guided Hatha yoga class\, ending with breathwork and meditation. You’ll gain practical tools to overcome fears and self-doubt\, embody your newfound insights through movement\, and connect with like-minded individuals in a supportive environment. Bring a journal and an eagerness to discover and embrace your true self.
URL:https://torquebodyshop.com/event/transform-your-mind-transform-your-life-a-holistic-workshop/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T110000
DTEND;TZID=UTC:20240804T140000
DTSTAMP:20260403T233938
CREATED:20240722T233136Z
LAST-MODIFIED:20240722T233136Z
UID:1976-1722769200-1722780000@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-3/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240728T090000
DTEND;TZID=UTC:20240728T100000
DTSTAMP:20260403T233938
CREATED:20240701T004615Z
LAST-MODIFIED:20240701T004615Z
UID:1966-1722157200-1722160800@torquebodyshop.com
SUMMARY:GARDEN FLOW YOGA @ Victory Gardens
DESCRIPTION:Join us on July 28th for an all-levels flow yoga class in the gardens at Victory Gardens! \nThis is a FREE event! Bring your mat\, water and prepare for a relaxing morning amongst the flowers. \nLocated at 120 E Victory Rd\, Meridian ID 83642
URL:https://torquebodyshop.com/event/garden-flow-yoga-victory-gardens/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240721T110000
DTEND;TZID=UTC:20240721T150000
DTSTAMP:20260403T233938
CREATED:20240701T003631Z
LAST-MODIFIED:20240701T003631Z
UID:1961-1721559600-1721574000@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-2/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T193000
DTEND;TZID=UTC:20240718T213000
DTSTAMP:20260403T233938
CREATED:20240627T161436Z
LAST-MODIFIED:20240627T161436Z
UID:1951-1721331000-1721338200@torquebodyshop.com
SUMMARY:EXHALE BOISE – ALL WOMEN’S EVENT
DESCRIPTION:90 minute session\n\n\n\n\nLIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240707T110000
DTEND;TZID=UTC:20240707T150000
DTSTAMP:20260403T233938
CREATED:20240701T003554Z
LAST-MODIFIED:20240701T003554Z
UID:1959-1720350000-1720364400@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240707T081500
DTEND;TZID=UTC:20240707T090000
DTSTAMP:20260403T233938
CREATED:20240701T003241Z
LAST-MODIFIED:20240701T174542Z
UID:1955-1720340100-1720342800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
DTSTAMP:20260403T233938
CREATED:20240625T220433Z
LAST-MODIFIED:20240625T220433Z
UID:1945-1720051200-1720137599@torquebodyshop.com
SUMMARY:CLOSED - Happy 4th of JULY
DESCRIPTION:
URL:https://torquebodyshop.com/event/closed-happy-4th-of-july/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240703T163000
DTEND;TZID=UTC:20240703T193000
DTSTAMP:20260403T233938
CREATED:20240625T221343Z
LAST-MODIFIED:20240625T221343Z
UID:1949-1720024200-1720035000@torquebodyshop.com
SUMMARY:NO EVENING CLASSES - Happy 4th of JULY!
DESCRIPTION:
URL:https://torquebodyshop.com/event/no-evening-classes-happy-4th-of-july/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T193000
DTEND;TZID=UTC:20240626T213000
DTSTAMP:20260403T233938
CREATED:20240625T220805Z
LAST-MODIFIED:20240625T221226Z
UID:1947-1719430200-1719437400@torquebodyshop.com
SUMMARY:EXHALE BOISE – SOMATIC BREATHWORK + SOUND BATH EVENT
DESCRIPTION:Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. June 26th at 7:30 pm\n2-hour event\nLIMITED SPOTS AVAILABLE \nThe Schedule: \n\n90-minute Somatic Breathwork Session\n30-minute Immersive Sound Bath\n\nStep into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own\, bring a friend\, or plan a self-care date night. \nIn this session\, we invite you to embark on a journey of self-discovery and rejuvenation. \nSomatic breathwork\, a practice focused on accessing and releasing tension & emotions stored in the body\, will guide you into a state of release\, deep relaxation\, and presence. Led by trained facilitators\, you will learn simple yet powerful techniques to harness the healing potential of your breath. \nGlide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment. \nYou won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways. \nReserve your spot today.
URL:https://torquebodyshop.com/event/exhale-boise-somatic-breathwork-sound-bath-event-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240623T100000
DTEND;TZID=UTC:20240623T110000
DTSTAMP:20260403T233938
CREATED:20240603T220910Z
LAST-MODIFIED:20240609T191721Z
UID:1931-1719136800-1719140400@torquebodyshop.com
SUMMARY:YOGA + MTB @ Bogus Basin
DESCRIPTION:Join Torque Body Shop for opening weekend at Bogus Basin Gravity Park! We will host a yoga class on the lawn from 10-11 AM then hit the mountain on bikes! Come just yoga\, come just for MTB or come for both and make a full day out of it! The perfect combo for a Summer day! \nWhat: YOGA + MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 10 AM – 11 AM YOGA followed by mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring your yoga mat\, bring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/yoga-mtb-bogus-basin/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T101500
DTEND;TZID=UTC:20240622T110000
DTSTAMP:20260403T233938
CREATED:20240610T220819Z
LAST-MODIFIED:20240610T220819Z
UID:1939-1719051300-1719054000@torquebodyshop.com
SUMMARY:🌈 PRIDE RIDE: Celebrate Diversity\, Unity\, and Love 🌈
DESCRIPTION:Join us for our PRIDE RIDE like no other! This special RIDE class is all about celebrating diversity\, inclusivity\, and love! \nPedal to the beat of an energizing playlist featuring anthems from iconic LGBTQ+ artists and allies. Whether you’re a seasoned cyclist or a first-timer\, our PRIDE RIDE is designed to be a joyful\, welcoming experience for everyone. \nWhat to Expect:\n\nHigh-Energy Atmosphere: Feel the rhythm and excitement as we ride together in unity.\nInclusive Vibes: All fitness levels\, identities\, and backgrounds are welcome. Celebrate who you are in a space that embraces everyone.\nMotivating Instructors: Our enthusiastic instructors will lead you through a dynamic and uplifting workout\, encouraging you every step of the way.\nColorful Theme: Come dressed in your most vibrant and colorful gear to show your PRIDE. Let’s fill the room with the colors of the rainbow!\nCommunity Spirit: Connect with fellow riders and feel the support and solidarity of our diverse community.\n\nSign up on our website or on our app!
URL:https://torquebodyshop.com/event/%f0%9f%8c%88-pride-ride-celebrate-diversity-unity-and-love-%f0%9f%8c%88/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240621T160000
DTEND;TZID=UTC:20240621T173000
DTSTAMP:20260403T233938
CREATED:20240608T225259Z
LAST-MODIFIED:20240617T232208Z
UID:1936-1718985600-1718991000@torquebodyshop.com
SUMMARY:Full moon in Capricorn: The Patriarchy & Productivity
DESCRIPTION:We live in a society and culture that praises productivity\, often leaving us feeling like we’re not doing or being enough. I’m sure if you looked at every woman in your life\, you would see without a doubt that we are somehow doing it all and still feeling behind. But the embodiment of the feminine is not to do\, it’s to be. In this workshop\, we’ll explore advocating for our bodies\, honoring our cycles and phases of life\, and realigning with what success\, leadership\, and ambition can look like for us by working with our bodies and intuition\, not against or in spite of them. \n\nOPTIONAL BONUS: if you have access to your natal chart\, please bring your Capricorn house placement and 10th house sign + planets to this workshop for a deeper dive into your business blueprint and what this full moon may mean for you. \n\n \nRandee is a women’s wellness coach\, menstrual cycle educator\, herbalist\, astrology apprentice\, and yoga/movement teacher. Her goals with these workshops are to bring women of all ages back into alignment with their intuition\, to create more admiration and wonder within their relationships to their cycles and phases\, and to help women heal the disintegration of what being home in their bodies feels like. 
URL:https://torquebodyshop.com/event/empowered-womens-circle-hormones-and-all-things-business/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240620T200000
DTEND;TZID=UTC:20240620T210000
DTSTAMP:20260403T233938
CREATED:20240603T214339Z
LAST-MODIFIED:20240603T214723Z
UID:1927-1718913600-1718917200@torquebodyshop.com
SUMMARY:Summer Solstice Sunset Yoga in the Park
DESCRIPTION:Join us for an all-levels donation based yoga class at Esther Simplot Park on the first day of Summer for the Summer Solstice and longest day of the year! The event will begin at 8 PM and last until 9 PM and for those who are interested we can hang in the park for sunset and enjoy the energy of the river and the connection amongst friends! \nWhat: Summer Solstice Sunset Yoga – all-levels vinyasa flow class \nWhere: Esther Simplot Park \nWhen: Thursday\, June 20th\, 8:00 PM \nWho: YOU and all of your friends! \nSign up online and make sure to bring your own yoga mat (or beach towel if you do not have a mat)! Let’s start this Summer off right!
URL:https://torquebodyshop.com/event/summer-solstice-sunset-yoga-in-the-park/
LOCATION:Esther Simplot Park\, 3206 Pleasanton Ave\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240616T080000
DTEND;TZID=UTC:20240616T170000
DTSTAMP:20260403T233938
CREATED:20240608T224834Z
LAST-MODIFIED:20240608T224917Z
UID:1934-1718524800-1718557200@torquebodyshop.com
SUMMARY:FATHER'S DAY @ TORQUE BODY SHOP
DESCRIPTION:Join us on Father’s Day\, June 16th for FREE classes to celebrate all of the wonderful men in our lives! Starting on Sunday\, June 9th you can sign up for the following classes for FREE: \n9:30 AM RIDE \n10:30 AM FLOW \n6:00 PM RESTORE \nSee you at the studio!
URL:https://torquebodyshop.com/event/fathers-day-torque-body-shop/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240602T081500
DTEND;TZID=UTC:20240602T090000
DTSTAMP:20260403T233938
CREATED:20240528T205957Z
LAST-MODIFIED:20240528T205957Z
UID:1921-1717316100-1717318800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU!  \nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have \nGet a bit of a workout in too! \n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!  \n 
URL:https://torquebodyshop.com/event/ride-essentials/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240527T090000
DTEND;TZID=UTC:20240527T103000
DTSTAMP:20260403T233938
CREATED:20240522T125745Z
LAST-MODIFIED:20240522T125745Z
UID:1919-1716800400-1716805800@torquebodyshop.com
SUMMARY:RIDE + FLOW Memorial Day Event
DESCRIPTION:Join us on Memorial Day for our special 90 minute RIDE + FLOW event! Start with 45 minutes in the Cycle Room with Jen followed by 45 minutes in the Yoga Studio with Christina to get your cardio\, strength & stretch before the Memorial Day festivities begin! Space is limited! We can’t wait to celebrate with you!
URL:https://torquebodyshop.com/event/ride-flow-memorial-day-event/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240523T191500
DTEND;TZID=UTC:20240523T204500
DTSTAMP:20260403T233938
CREATED:20240502T214701Z
LAST-MODIFIED:20240503T005552Z
UID:1905-1716491700-1716497100@torquebodyshop.com
SUMMARY:Empowered Women's Circle w/ Randee Godfrey
DESCRIPTION:Join Randee Godfrey at Torque Body Shop for another full moon Empowered Women’s Circle! She will be covering the current energies\, the feminine connection to intuition\, cycle energetics and wellness\, and holding space for community shares. There will be oracle card pulls and we’ll end the night with a meditative activation to help us move through the illumination of the Sagittarius full moon. \nThis in-person workshop will be by donation\, so grab a friend and come gather under this full moon with intention!
URL:https://torquebodyshop.com/event/empowered-womens-circle-w-randee-godfrey-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240518T190000
DTEND;TZID=UTC:20240518T210000
DTSTAMP:20260403T233938
CREATED:20240407T204709Z
LAST-MODIFIED:20240407T204709Z
UID:1880-1716058800-1716066000@torquebodyshop.com
SUMMARY:EXHALE BOISE - Somatic Breathwork + Sound Bath Event
DESCRIPTION:Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. May 18th at 7pm\n2-hour event\nLIMITED SPOTS AVAILABLE \nThe Schedule: \n\n90-minute Somatic Breathwork Session\n30-minute Immersive Sound Bath\n\nStep into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own\, bring a friend\, or plan a self-care date night. \nIn this session\, we invite you to embark on a journey of self-discovery and rejuvenation. \nSomatic breathwork\, a practice focused on accessing and releasing tension & emotions stored in the body\, will guide you into a state of release\, deep relaxation\, and presence. Led by trained facilitators\, you will learn simple yet powerful techniques to harness the healing potential of your breath. \nGlide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment. \nYou won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways. \nReserve your spot today.
URL:https://torquebodyshop.com/event/exhale-boise-somatic-breathwork-sound-bath-event/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T193000
DTEND;TZID=UTC:20240516T210000
DTSTAMP:20260403T233938
CREATED:20240407T204442Z
LAST-MODIFIED:20240407T204516Z
UID:1877-1715887800-1715893200@torquebodyshop.com
SUMMARY:EXHALE BOISE - All Women's Event
DESCRIPTION:90 minute session\nLIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/1877/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240512T093000
DTEND;TZID=UTC:20240512T113000
DTSTAMP:20260403T233938
CREATED:20240504T204150Z
LAST-MODIFIED:20240504T204150Z
UID:1913-1715506200-1715513400@torquebodyshop.com
SUMMARY:Mother's Day @ Torque Body Shop
DESCRIPTION:Join us on May 11th and 12th for FREE classes at Torque Body Shop! To honor the special women in our lives\, whether you are a mom or you have a mom we want to celebrate you and all that you do! \nOn May 12th – Mother’s Day – bring your kids with you and let us entertain them as YOU enjoy a workout for yourself! You can choose from 9:30 AM RIDE or 10:30 AM FLOW or come for RIDE & stay for FLOW but whatever you choose take the time selfishly just for YOU as we take the time to play and create with your little ones! \nYou can register for classes by clicking on BOOK NOW from our Home Page or by jumping onto our app! We can’t wait to see you at the studio. Email torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/mothers-day-torque-body-shop/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240511T080000
DTEND;TZID=UTC:20240511T100000
DTSTAMP:20260403T233938
CREATED:20240504T203628Z
LAST-MODIFIED:20240504T203628Z
UID:1909-1715414400-1715421600@torquebodyshop.com
SUMMARY:lululemon Yoga + Private Shopping Experience
DESCRIPTION:Join Us For A Celebratory and Stress Free Morning Dedicated To YOU! \nDo you have a special person or motherly figure in your life that you want to celebrate? We’ve got the event for you! \nBoise Towne Square lululemon is partnering with Torque Body Shop to host you for a beautiful morning filled of yoga\, treats\, flowers\, and more over Mother’s Day Weekend! \nBring in your loved ones for a free yoga session led by Christina Ratusznik of Torque Body Shop\, followed by a feel good private shopping experience here in your favorite lululemon store! \nOn top of all of our goodies\, Torque Body Shop is gifting a FREE class pass to those who spend $98 or more during the private shop! \nLet us treat you and those you love on Saturday\, May 11th for our Mother’s Day Event at the Boise Towne Square lululemon! Send your RSVP to ahall3@lululemon.com to snag your spot! \nYoga Session: 8am – 9am\nPrivate Shop and Treats: 9am – 10am \n*Extra yoga mats will be provided if needed (while supplies last)* \nWe cannot wait to see you there!
URL:https://torquebodyshop.com/event/lululemon-yoga-private-shopping-experience/
LOCATION:lululemon\, 350 N Milwaukee St\, Boise\, ID\, 83704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T193000
DTEND;TZID=UTC:20240509T203000
DTSTAMP:20260403T233938
CREATED:20240426T160956Z
LAST-MODIFIED:20240426T160956Z
UID:1903-1715283000-1715286600@torquebodyshop.com
SUMMARY:Glow & Flow: A Self-Care Experience
DESCRIPTION:Join Christina Ratusznik & Gretchen Tseng for a rejuvenating experience designed to enhance your natural beauty and promote holistic well-being. Our event combines the practice of face yoga with luxurious organic facials and expert insights into anti-aging skincare. \nThroughout the evening\, you’ll embark on a transformative journey. Immerse yourself in the gentle movements of face yoga\, tailored to tone and tighten facial muscles\, reduce fine lines\, and promote a radiant complexion from within. \nIndulge in pampering organic facials\, carefully curated to nourish your skin with nutrient-rich ingredients and botanical extracts. Relax as our skilled Oliveda experts provide personalized treatments designed to rejuvenate\, hydrate\, and restore your skin’s natural glow. \nIn addition to hands-on experiences\, our event offers valuable knowledge about effective anti-aging skincare practices. Learn from skincare experts about the latest advancements in age-defying treatments\, skincare routines\, and ingredients proven to combat the signs of aging. \nDiscover how to incorporate holistic self-care practices into your daily routine\, empowering yourself to look and feel your best at any age. Whether you’re seeking relaxation\, rejuvenation\, or a deeper understanding of skincare\, “Glow & Flow” promises an unforgettable experience tailored to enhance your timeless beauty.
URL:https://torquebodyshop.com/event/glow-flow-a-self-care-experience/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T170000
DTEND;TZID=UTC:20240602T190000
DTSTAMP:20260403T233938
CREATED:20240409T212318Z
LAST-MODIFIED:20240416T125944Z
UID:1891-1714928400-1717354800@torquebodyshop.com
SUMMARY:Torque Body Shop Wellness Series - Spring Reset
DESCRIPTION:Join Christina Ratusznik of Torque Body Shop and Tamra Geryk\, NP of Foundation Functional Medicine for a 4-week journey to optimal health! \nThe Spring Reset includes: \n– Spring Reset Kick Off – Educational Meeting + RESTORE class on 5/5 @ 5PM\n– 2x per week class credits at Torque Body Shop for 4 weeks (includes yoga and cycle classes)\n– Complete Wellness Guide that includes anti-inflammatory food plan\, recipes\, mindset resources\, sleep resources\, movement resources and more!\n– Suggested lab tests for pre and post program to see your progress\n– Tracking + Motivation Support at Torque Body Shop\n– An incredible community to help you along the way!\n– Spring Reset Closing – Educational Meeting + RESTORE class on 6/2 @ 5PM \nThis program is limited to only 12 people and is deeply discounted for the first session of the series! We can’t wait to work with you!
URL:https://torquebodyshop.com/event/torque-body-shop-wellness-series-spring-reset/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T191500
DTEND;TZID=UTC:20240423T203000
DTSTAMP:20260403T233938
CREATED:20240416T113330Z
LAST-MODIFIED:20240416T113330Z
UID:1894-1713899700-1713904200@torquebodyshop.com
SUMMARY:Empowered Women's Circle w/ Randee Godfrey
DESCRIPTION:Join Randee Godfrey at Torque Body Shop for the full moon Empowered Women’s Circle! We will be covering the energetics\, hormone wellness\, the feminine connection to intuition and holding space for community shares. Randee will be leading a meditation and oracle pull as well. It’s going to be powerful and transformative\, especially under the deep powers of the Scorpio moon! \nThis in-person workshop will be by donation\, so grab a friend and come gather under this full moon with intention! \n 
URL:https://torquebodyshop.com/event/empowered-womens-circle-w-randee-godfrey/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240420T120000
DTEND;TZID=UTC:20240420T140000
DTSTAMP:20260403T233938
CREATED:20240407T203906Z
LAST-MODIFIED:20240407T203906Z
UID:1869-1713614400-1713621600@torquebodyshop.com
SUMMARY:EXHALE BOISE + Torque Body Shop Event
DESCRIPTION:Join us for a Yoga & Somatic Breathwork Fusion event on Sat. April 20th at 12pm\n2-hour event\nLIMITED SPOTS AVAILABLE \nThe Schedule: \n\n45-minute Heart-Opening Vinyasa Yoga Flow\n75-minute Somatic Breathwork Session\n\nAre you ready to ignite your inner fire and connect with your potential? This transformative event combines the fluidity of Vinyasa yoga with the profound healing power of Somatic Breathwork to leave you feeling refreshed and light. \nA gentle heart-opening vinyasa flow will prime you to connect with your body\, breath\, and sensations – leaving you open and ready to receive the transformative benefits of Somatic Breathwork. \nThrough your guided Somatic Breathwork journey\, you will release old narratives\, stagnant emotions\, and unprocessed stress from your body. Experience deep relaxation\, connection to your potential\, and new levels of mental clarity after you release what’s no longer serving you. \nWhether you’re a seasoned yoga practitioner or a curious newcomer\, this fusion event welcomes people of all levels and backgrounds. Come with an open heart and a willingness to explore\, and leave with a renewed sense of vitality\, clarity\, and inner peace. \nYou won’t want to miss this deep dive into the magic of Vinyasa Yoga and Somatic Breathwork. \nReserve your spot and prepare to journey inward\, one breath at a time.
URL:https://torquebodyshop.com/event/exhale-boise-torque-body-shop-event/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240417T193000
DTEND;TZID=UTC:20240417T210000
DTSTAMP:20260403T233938
CREATED:20240407T203716Z
LAST-MODIFIED:20240407T203716Z
UID:1866-1713382200-1713387600@torquebodyshop.com
SUMMARY:EXHALE BOISE - All Women's Event
DESCRIPTION:90 minute session\nLIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240414T093000
DTEND;TZID=UTC:20240414T120000
DTSTAMP:20260403T233938
CREATED:20240407T204139Z
LAST-MODIFIED:20240407T204239Z
UID:1873-1713087000-1713096000@torquebodyshop.com
SUMMARY:TORQUE BODY SHOP - OPENING WEEKEND!
DESCRIPTION:Join us for FREE classes\, lululemon giveaways\, local vendors and more all weekend! Come check out what Torque Body Shop is all about!
URL:https://torquebodyshop.com/event/torque-body-shop-opening-weekend-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
END:VCALENDAR