Torque Body Shop

Empowered Women's Circle w/ Randee Godfrey
2024-04-23 19:15 - 20:30 UTC | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Randee Godfrey at Torque Body Shop for the full moon Empowered Women’s Circle! We will be covering the energetics, hormone wellness, the feminine connection to intuition and holding space for community shares. Randee will be leading a meditation and oracle pull as well. It’s going to be powerful and transformative, especially under the deep powers of the Scorpio moon!
This in-person workshop will be by donation, so grab a friend and come gather under this full moon with intention!

EXHALE BOISE + Torque Body Shop Event
2024-04-20 12:00 - 14:00
Join us for a Yoga & Somatic Breathwork Fusion event on Sat. April 20th at 12pm
2-hour event
LIMITED SPOTS AVAILABLE
The Schedule:

45-minute Heart-Opening Vinyasa Yoga Flow
75-minute Somatic Breathwork Session

Are you ready to ignite your inner fire and connect with your potential? This transformative event combines the fluidity of Vinyasa yoga with the profound healing power of Somatic Breathwork to leave you feeling refreshed and light.
A gentle heart-opening vinyasa flow will prime you to connect with your body, breath, and sensations – leaving you open and ready to receive the transformative benefits of Somatic Breathwork.
Through your guided Somatic Breathwork journey, you will release old narratives, stagnant emotions, and unprocessed stress from your body. Experience deep relaxation, connection to your potential, and new levels of mental clarity after you release what’s no longer serving you.
Whether you’re a seasoned yoga practitioner or a curious newcomer, this fusion event welcomes people of all levels and backgrounds. Come with an open heart and a willingness to explore, and leave with a renewed sense of vitality, clarity, and inner peace.
You won’t want to miss this deep dive into the magic of Vinyasa Yoga and Somatic Breathwork.
Reserve your spot and prepare to journey inward, one breath at a time.

EXHALE BOISE - All Women's Event
2024-04-17 19:30 - 21:00
90 minute session
LIMITED SPACES AVAILABLE
Welcome to The Exhale Boise Community! We are so grateful you found us.
We are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment.

This is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman.
Your potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life.

Somatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body, your emotions, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body.
Your breath may be the most under-rated, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath, you can completely transform how you feel.
Before a session, people have expressed feeling disconnected from themselves, anxious, depressed, or unsure of how to express their emotions in a healthy way.
During a session, we use deep rhythmic breathing to release stress, unprocessed emotions, or potential trauma from your body. When you clear out stuck emotions, you become mentally, physically, and spiritually clear.
After a session, people often experience feelings of deep purpose, re-connection to themselves, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.

TORQUE BODY SHOP - OPENING WEEKEND!
2024-04-14 09:30 - 12:00, 2024-04-13 08:00 - 11:30
Join us for FREE classes, lululemon giveaways, local vendors and more all weekend! Come check out what Torque Body Shop is all about!
