Torque Body Shop

RIBBON CUTTING CEREMONY
2026-01-06 12:00 - 13:00 UTC | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
📅 Tuesday, January 6th, 2026⏰ 12:00 PM📍 800 W Main Street, Suite 210, Boise, ID 83702
Join us as we officially cut the ribbon and celebrate the next chapter of Torque Body Shop! After months of growth, construction, and community support, we’re thrilled to welcome you into Boise’s newest home for premium fitness + elevated wellness.
Enjoy an afternoon of celebration with local wellness vendors, small bites, community connection, and exclusive giveaway swag bags for the first 20 people through the door. Meet the team, explore the refreshed space, and learn more about our mission to be the driving force behind human movement — helping you reach your full potential physically, mentally & emotionally.
Whether you’ve been with us since the beginning or you’re stepping into the Torque Body Shop community for the first time, we’d love to celebrate with you.
Let’s cut the ribbon and step boldly into the future of wellness in downtown Boise.

NYD EPIC TEAM RIDE
2026-01-01 10:00 - 11:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Ring in the New Year with an EPIC one-hour rhythm RIDE led by the Torque Body Shop RIDE TEAM! This high-energy TEAM RIDE is designed to reset your mindset, ignite your motivation, and carry you powerfully into the year ahead. This is not like anything you’ve experienced before! Seven instructors brining the HEAT on New Year’s Day!
When: January 1, 2026 – 10 AM to 11 AM
What: 60-Minute EPIC TEAM RIDE
Cost: $25 per ticket
This special event is not included in memberships or regular class packs. A special event credit is required to reserve your spot. Purchase EPIC TEAM RIDE credit on our website or app.
Spots are limited—secure your bike and start the year strong with us!

NEW YEARS DAY - NO EARLY AM CLASSES!
2026-01-01 05:30 - 11:00 | ID
The first class of the new year will be 11 AM RESTORE with Christina on New Year’s Day OR join us for one of the afternoon classes; STRENGTH at 12:15 PM, FLOW at 5:30 PM or RIDE at 6:30 PM!

NYE - LAST CLASS @ 12:15 PM
2025-12-31 13:30 - 20:00 | ID
We will not have any classes the evening of NYE, 12/31/26. Get your morning workout in or join us for STRENGTH w/ John at 12:15 PM before you head out to your NYE festivities! Happy New Year!

RESTORE + Sound Bath
2025-12-28 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Step into 2026 with clarity, softness, and a full-body exhale. Join us for a restorative yoga + sound bath experience designed to release the weight of the past year and welcome the new one with grounded energy and an open heart.
Breathe, unwind, recalibrate — and begin the new year in complete alignment.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

DAY AFTER CHRISTMAS - NO AM CLASSES
2025-12-26 05:30 - 20:00 | ID
Join us for the following classes today:
12:15 PM STRENGTH w/ John
4:30 PM RIDE w/ Addie

MERRY CHRISTMAS - NO CLASSES TODAY!
2025-12-25 05:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States

CHRISTMAS EVE - NO EVENING CLASSES!
2025-12-24 13:30 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Come join us for the following classes today:
7:15 AM RIDE with Bri
11:00 AM MOVE with Emma
12:15 PM STRENGTH with John
All evening classes are cancelled on Christmas Eve! Happy Holidays!

Naughty or Nice? HIP HOP vs. POP - TEAM RIDE w/ Amanda + Jen
2025-12-13 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Get ready for a rhythm-packed showdown as our instructors go head-to-head in the ultimate holiday mashup: Hip Hop vs. Pop! Expect big beats, big energy, and the perfect mix of naughty and nice as you sprint, climb, and vibe your way through this festive holiday TEAM RIDE. Bring your holiday spirit—the party starts on the bike.
Saturday, December 13th at 9 AM. Classes are open for booking on December 1st. Grab your spot today!

CHRISTMAS TREE SALE - STARTS TODAY!
2025-12-09 05:30 - 20:00 | ID
From 12/9 – 12/23 we will be having the best sale of the year – everything from deeply discounted paid-in-full memberships to special class packs and discounts on swag! Very limited quantities of each item! Make sure to check your email on 12/9 to get the details of the sale right when it starts because once the items are gone, they are GONE! Items will also be listed at the studio! Don’t miss out on this one! Items can be purchased in studio or over the phone but not online.
Get something for YOU or to share as a gift! Happy Holidays!

Thanksgiving Day RIDE - Pedal to the Pie 🥧
2025-11-27 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Start your Thanksgiving morning with a sweat that’s all gratitude and good vibes! Join us for Pedal to the Pie, a high-energy rhythm RIDE that blends heart-pumping beats, feel-good movement, and a whole lot of holiday spirit.
We’ll clip in, turn up the music, and ride in rhythm to a playlist packed with uplifting anthems and thankful tunes — the perfect way to earn your pie (and stuffing) before the feast begins.
Bring your energy, your community, and your gratitude. Let’s make this Turkey Day tradition one to remember!
🗓 Thursday, November 27🕘 9:00 AM📍 Torque Body Shop
Spots fill fast — reserve yours now and pedal with purpose before the pie! 🧡

Cacao + Kundalini
2025-11-22 11:00 - 12:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, November 22nd from 11 AM – 12:30 PM!
As we gather in ceremony to connect with one another. We will enjoy a cup of ceremonial cacao and practice a Kundalini kriya to anchor in your connection to heart, body, mind and spirit as we close out the year. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! We’re excited to welcome you into our new space!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

The Wellness Edit - Manifesting Gratitude: Shifting Perspective, Elevating Well-Being
2025-11-19 19:30 - 20:30 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join Christina @ lululemon Boise Towne Square for our monthly wellness discussion! This month The Wellness Edit topic is Manifesting Gratitude in the spirit of Thanksgiving! Join us for a heart-centered workshop designed to help you reconnect with what truly matters. In this one-hour session, you’ll explore how gratitude can transform your mindset, boost mood and energy, and bring more ease into everyday life. Through guided reflection, mindfulness, and practical tools, you’ll learn how to cultivate gratitude as a daily ritual—creating more balance, resilience, and joy in every season.
This is a FREE community event! Grab your friends, your fam and your co-workers and enjoy a night of learning and networking!

Infrared Saunas OPEN! 🔥
2025-11-18 06:00 - 20:00 | ID
We’re turning up the heat — literally. Our brand-new infrared saunas officially open Tuesday, November 18th at Torque Body Shop! It’s been a long time coming, and we can’t wait for you to experience the ultimate in recovery, relaxation, and rejuvenation.
Infrared therapy supports detoxification, muscle recovery, improved circulation, and stress relief — the perfect complement to your workouts (or a reason to come in all on its own).
Come sweat, reset, and celebrate this long-awaited addition to your wellness routine!
🗓 Tuesday, November 18📍 Torque Body Shop | 800 W Main Street, Ste 210, Boise, ID

STUDIO CLOSED
2025-10-31 - 2025-11-02 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
We will be closed for our move to the new location from October 31st through November 2nd! We’re excited to see you in our new space starting on November 3rd!

LAST DAY @ Current Location!
2025-10-30 07:00 - 19:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
One last sweat, one last FLOW, one last RIDE. Today we close the doors at our current studio with full hearts and so much gratitude for all the memories made here. 💛
This isn’t goodbye—it’s just the beginning. We can’t wait to welcome you into our new home soon, where even bigger things are waiting. We will be closed October 31st – November 2nd for the move but join us starting on November 3rd in our new home at 800 W Main Street, Suite 201, in Downtown Boise. It’s only 3 blocks away and gives you FREE parking for up to 80 minutes! We cannot wait to introduce you to our new space!
Here’s to the next chapter of Torque Body Shop!

🎃 Shrek-tacular RIDE: A Halloween Celebration w/ BRI 🪓🧅
2025-10-24 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, October 24th at 5:30 PM for Shrek-tacular RIDE: A Halloween Celebration w/ BRI
Get ready to swap your spin shoes for swamp shoes (just kidding 😉) and join us for a one-of-a-kind Halloween rhythm RIDE inspired by everyone’s favorite ogre! Bri and the Torque Body Shop team are turning the studio into Far Far Away with a playlist packed full of Halloween hype, fairytale anthems, and of course, a little Smash Mouth. Costumes encouraged—come as your favorite Shrek character or just bring your best swamp energy. Let’s sweat, laugh, and celebrate Halloween the Torque Body Shop way… because this RIDE is going to be layers deep (just like an onion 🧅).
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now! This will be our last FRIDAY RIDE at the current studio. We hope you will join us as we close things down.

RESTORE + Sound Bath
2025-10-19 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Christina + Ashley are joining forces one last time at our current studio location! Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace. Come and experience our amazing space one last time before we move to our new location!
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

The Wellness Edit - Combating Seasonal Depression
2025-10-15 19:30 - 20:30 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join Christina @ lululemon Boise Towne Square for our monthly wellness discussion! This month The Wellness Edit topic is Combating Seasonal Depression in the spirit of Mental Health Awareness Month! Join us for a restorative workshop designed to help you combat seasonal depression and nurture your mental well-being in honor of Mental Health Awareness Month. Together, we’ll explore practical tools such as light movement, mindfulness practices, nutrition tips, and stress-reducing strategies to boost mood and energy during the darker months. Leave feeling supported, empowered, and equipped with a toolkit to keep your mind and body in balance all season long.
This is a FREE community event! Grab your friends, your fam and your co-workers and enjoy a night of learning and networking!

Album Release RIDE: The Life of a Showgirl w/ Amanda + Izzy
2025-10-04 09:30 - 10:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Calling all Swifties! 📣 Join Amanda + Izzy for this GRAND RIDE on Saturday, October 4th at 9:30 AM!
Come prepared with glamour, grit, and glitter. This one hour high-energy RIDE will take you through the heart and hustle of Taylor Swift’s newest era. Lights up, pedals down . . . it’s time to live the life of a showgirl.
This will be the ONLY class on the morning of Saturday, October 4th and you will not want to miss it! Class is open for booking, grab your bike TODAY!

RESTORE + Sound Bath
2025-09-28 18:00 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Christina + Ashley are back at it again! Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

The Wellness Edit - Debunking Wellness Myths
2025-09-17 19:30 - 20:30 | lululemon, 350 N Milwaukee St, Boise, ID, 83704, United States
Join Christina @ lululemon Boise Towne Square for our monthly wellness discussion! This month The Wellness Edit topic is Debunking Wellness Myths! Join us for an eye-opening workshop where we separate fact from fiction in the world of health and wellness. From diet fads to fitness trends, we’ll break down the most common myths, share science-backed truths, and give you the tools to make confident, informed choices for your body and mind.
This is a FREE community event! Grab your friends, your fam and your co-workers and enjoy a night of learning and networking!

Uber to da Club - TEAM RIDE w/ Bri + Delaney
2025-09-12 17:30 - 19:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us Friday, September 12th at 5:30 PM for Uber to da Club – a TEAM RIDE with Bri + Delaney!
Get ready, because two of our newest instructors Bri + Delaney are taking you on the ultimate party on a bike! This high energy TEAM RIDE will bring double the energy, double the beats, and double the fun. Think synchronized moves, heavy drops, and that electric club vibe that makes you want to move.
From the first track to the last sprint, you’ll sweat, smile, and RIDE as one crew—because when Bri + Delaney are in the DJ booth (aka podium 😉), you know it’s going to be a RIDE you won’t forget.
It’s not just another class… it’s a celebration on the bike. Are you in?
Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.
Spots will fill up fast — reserve your bike now!

CLOSED - Labor Day
2025-09-01 06:00 - 20:00 | ID

RESTORE + Sound Bath
2025-08-24 19:00 - 20:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to the musical talents of Matt Stone of Old Stone Healing. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.
What to Expect:
RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.
Sound Bath: Drop into deep relaxation with a powerful gong sound bath led by Matt Stone — a meditative experience where healing vibrations help calm your mind, release stress, and reset your energy. Just lie back and let the sound do the rest.
This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.

Cacao + Kundalini
2025-08-10 12:00 - 13:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, August 10th at 12:00 PM.
A community gathering incorporating ceremonial cacao and a Kundalini kriya to deepen our connection to and expression of self. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance!
The cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!

FREE COMMUNITY CLASS - Amanda Williams
2025-08-09 09:00 - 09:45 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Join us in welcoming Amanda Williams to the podium with her themed RIDE — Taylor, Kendrick & Friends! It’s going down on Saturday, 8/9 at 9 AM and it’s completely FREE!
Though Amanda has been on the schedule for a few weeks we want to give her the proper welcome and allow all of YOU to come in and check out her amazing classes absolutely FREE! Don’t miss out on this chance to get in on an incredible RIDE!
Expect high vibes, heavy beats, and a whole lot of fun. Let’s pack the room and ride together to welcome Amanda to the Torque Body Shop RIDE instructor TEAM!
Sign up on the app or online! Grab your spot today!

Thirsty Thursday RIDE w/ Kyli
2025-08-07 18:30 - 19:15 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
In August, our Thirsty Thursday RIDE with Kyli will be on August 7th! Come crank through 45 minutes of high-energy rhythm RIDING, then cool down with cold brews at one of our favorite local breweries. Sweat, sip, and socialize — the perfect way to ride into the weekend.
Bike. Beer. Besties. You in? Sign up online or on our app!

FREE COMMUNITY CLASS - Delaney Overberg
2025-08-06 07:15 - 08:00 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Come RIDE with us and celebrate Delaney Overberg’s debut on the podium!
Join us for a FREE RIDE class at 7:15 AM on Wednesday, 8/6 and experience her fire playlist, energizing coaching, and powerful mid-week pick me up!
Let’s show up, clip in, and cheer her on! Book your spot on the app or online!

FREE COMMUNITY CLASS - Brianna Worthington
2025-08-04 06:45 - 07:30 | Torque Body Shop, 800 W Main St, Ste 210, Boise, ID, 83702, United States
Kick off your week strong with one of our newest instructors Brianna Worthington!
Brianna has been an integral part of our community since nearly the beginning and she loves RIDE so much that she is transitioning from member to instructor!
Join us for a high-energy, rhythm-based indoor cycling class at 6:45 AM on Monday, 8/4 — and yes, it’s totally FREE.
Let’s pack the room and give Brianna a warm, sweaty welcome to the podium! Sign up on the app or online!
