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X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250613T173000
DTEND;TZID=UTC:20250613T190000
DTSTAMP:20260403T223051
CREATED:20250526T175913Z
LAST-MODIFIED:20250527T191830Z
UID:2195-1749835800-1749841200@torquebodyshop.com
SUMMARY:Tour de Tunechi - TEAM RIDE w/ Addie + Amanda
DESCRIPTION:Join us Friday\, June 13th at 5:30 PM for a Tour de Tunechi: Lil Wayne and Friends TEAM RIDE with Addie + Amanda! \nSaddle up and step into the swagger of the South with Tour de Tunechi\, a high-octane\, rhythm-driven indoor cycling experience set to the iconic beats of Lil Wayne and his legendary collaborators. Led by two powerhouse instructors\, this RIDE is a tag-team showdown of hype\, hustle\, and heavy drops. \nFrom Tha Carter classics to YMCMB bangers\, every beat is choreographed to push your power\, endurance\, and attitude. Expect climbs that hit like metaphors\, sprints that ride the flow\, and intervals that echo Wayne’s lyrical genius. RIDE in sync\, RIDE with swagger — this is not just a workout\, it’s a musical movement. \nWhether you’re a Weezy superfan or just here for the vibe\, this is your stage. Come ready to sweat\, vibe\, and throw up your “W” — this is the Tour de Tunechi\, and the mic (and the bike) is yours. \nStick around after class for sips\, snacks\, and hang time with the Torque Body Shop community. You’ll leave sweaty\, smiling\, and seriously inspired. \nSpots will fill up fast — reserve your bike now!
URL:https://torquebodyshop.com/event/team-ride-w-addie-amanda/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250525T123000
DTEND;TZID=UTC:20250525T130000
DTSTAMP:20260403T223051
CREATED:20250429T235803Z
LAST-MODIFIED:20250429T235803Z
UID:2184-1748176200-1748178000@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Sunday\, May 25th 12:00 PM. \nA community gathering incorporating ceremonial cacao and a Kundalini kriya to energize and revitalize the body and its systems. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini-5/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250523T173000
DTEND;TZID=UTC:20250523T190000
DTSTAMP:20260403T223051
CREATED:20250430T000305Z
LAST-MODIFIED:20250430T000305Z
UID:2188-1748021400-1748026800@torquebodyshop.com
SUMMARY:QUEENS OF RAP - TEAM RIDE w/ Arly + Izzy
DESCRIPTION:Join us Friday\, May 23rd at 5:30 PM for a TEAM RIDE that brings the heat and the hype! Izzy and Arly are teaming up for a high-energy RIDE like no other – celebrating the iconic voices and fierce beats of the Queens of Rap. Expect an empowering playlist\, synchronized choreography\, and pure boss energy from start to finish. \nStick around after class for sips\, snacks\, and hang time with the Torque Body Shop community. You’ll leave sweaty\, smiling\, and seriously inspired. \nSpots will fill up fast — reserve your bike now!
URL:https://torquebodyshop.com/event/queens-of-rap-team-ride-w-arly-izzy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250510T083000
DTEND;TZID=UTC:20250510T113000
DTSTAMP:20260403T223051
CREATED:20250430T001443Z
LAST-MODIFIED:20250430T001443Z
UID:2190-1746865800-1746876600@torquebodyshop.com
SUMMARY:Heart + Hustle: Mother’s Day Celebration!
DESCRIPTION:Let’s celebrate all the amazing women in our lives! Join us for a special Mother’s Day edition of movement and connection at Torque Body Shop! Heart + Hustle celebrates the strong\, loving\, and inspiring women in our lives with two energizing RIDEs to choose from\, special vendors and post-class treats. Bring your mom\, daughter\, sister\, or chosen family and celebrate with sweat\, community\, and a little extra LOVE. Let’s RIDE and honor the heart and hustle of motherhood together!
URL:https://torquebodyshop.com/event/heart-hustle-mothers-day-celebration/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250421
DTSTAMP:20260403T223051
CREATED:20250329T175347Z
LAST-MODIFIED:20250329T175347Z
UID:2181-1745107200-1745193599@torquebodyshop.com
SUMMARY:EASTER SUNDAY - STUDIO CLOSED
DESCRIPTION:
URL:https://torquebodyshop.com/event/easter-sunday-studio-closed/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250418T173000
DTEND;TZID=UTC:20250418T190000
DTSTAMP:20260403T223051
CREATED:20250329T152344Z
LAST-MODIFIED:20250329T152344Z
UID:2177-1744997400-1745002800@torquebodyshop.com
SUMMARY:HAPPY HOUR FLOW
DESCRIPTION:Join us on on Friday\, April 18th as Sydney Sins guides you through our fun new twist on a Friday night out! \nUnwind after your day with Happy Hour FLOW at Torque Body Shop\, our energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving\, boost energy\, and clear your mind. Suitable for all experience levels\, the practice offers modifications and challenges to meet you where you are. \nAfter class\, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people\, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply\, $25 drop in or use your membership or class package!
URL:https://torquebodyshop.com/event/happy-hour-flow-4/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250413T080000
DTEND;TZID=UTC:20250413T120000
DTSTAMP:20260403T223051
CREATED:20250329T151851Z
LAST-MODIFIED:20250329T151851Z
UID:2175-1744531200-1744545600@torquebodyshop.com
SUMMARY:TORQUE BODY SHOP TURNS ONE!
DESCRIPTION:Join us as we celebrate ONE incredible year of sweat\, strength\, and community at Torque Body Shop! We’re throwing an anniversary party packed with everything you love—movement\, music\, and magic! \nFestivities include:💪 Heart-pumping MOVE Class with Oleanna to build strength and mobility\, \n🚴‍♀️ High-energy RIDE Class with Arly to get your sweat on\, \n🧘‍♀️ Energizing FLOW Class with Sydney reset your mind and your body\, \n Giveaways\, vendors\, exclusive treats\, and more! \nCome celebrate this milestone with us\, connect with YOUR community\, and experience the energy that makes Torque Body Shop special. Let’s move\, sweat\, and party together—because this is just the beginning! \nSpots are limited so reserve yours now! Take all 3 classes and receive our one of a kind Torque Body Shop Anniversary tank or t-shirt! \nSee you there!
URL:https://torquebodyshop.com/event/torque-body-shop-turns-one/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250411T173000
DTEND;TZID=UTC:20250411T203000
DTSTAMP:20260403T223051
CREATED:20250329T145315Z
LAST-MODIFIED:20250329T145315Z
UID:2173-1744392600-1744403400@torquebodyshop.com
SUMMARY:EVOLUTION OF MILEY CYRUS - TEAM RIDE w/ Syd + Christina
DESCRIPTION:Join Syd + Christina to ride to the soundtrack of Miley Cyrus’ biggest hits from her early Hannah Montana days to her bold and powerful anthems of today! This high-energy rhythm ride will take you on a musical journey\, featuring everything from nostalgic sing-alongs like See You Again and Party in the U.S.A.\, to heart-pumping bangers like Wrecking Ball\, Midnight Sky\, and Flowers. \nWe’ll climb\, sprint\, and push through the beat\, channeling Miley’s fearless energy and unstoppable evolution. Expect big drops\, heavy climbs\, and empowering moments to remind you just how strong and resilient you are. Whether you’re here for the nostalgia or the power ballads\, this ride will leave you feeling wild and free! \nSo saddle up\, turn up the music\, and let’s RIDE like we can’t stop and won’t stop! \nWhether you’re a regular or a first-timer\, this is the perfect way to kick off your weekend and celebrate with the Torque Body Shop TEAM. Get a great workout in then hang out and chat\, have some small bites and sips and get to know the community! \nReserve your spot now as these classes fill up fast!
URL:https://torquebodyshop.com/event/evolution-of-miley-cyrus-team-ride-w-syd-christina/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250406T120000
DTEND;TZID=UTC:20250406T133000
DTSTAMP:20260403T223051
CREATED:20250329T144404Z
LAST-MODIFIED:20250329T144404Z
UID:2171-1743940800-1743946200@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Sunday\, April 6th 12:00 PM. \nA community gathering incorporating ceremonial cacao and a Kundalini kriya to energize and revitalize the body and its systems. We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini-4/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250327T193000
DTEND;TZID=UTC:20250327T210000
DTSTAMP:20260403T223051
CREATED:20250227T011336Z
LAST-MODIFIED:20250227T011336Z
UID:2163-1743103800-1743109200@torquebodyshop.com
SUMMARY:MARCH MADNESS @ lululemon
DESCRIPTION:Join owner and lululemon ambassador Christina Ratusznik at a members only special event at lululemon Boise Towne Square. \nPrivate shopping\, snacks and sips\, fun activities and chances to win great lululemon gear and studio giveaways! \nMark your calendars for Thursday\, March 27th from 7:30-9 PM after hours at the store!
URL:https://torquebodyshop.com/event/march-madness-lululemon/
LOCATION:lululemon\, 350 N Milwaukee St\, Boise\, ID\, 83704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250321T173000
DTEND;TZID=UTC:20250321T190000
DTSTAMP:20260403T223051
CREATED:20250227T011050Z
LAST-MODIFIED:20250227T011050Z
UID:2161-1742578200-1742583600@torquebodyshop.com
SUMMARY:HAPPY HOUR FLOW
DESCRIPTION:Join us on on Friday\, March 21st for a fun new twist on a Friday night out! \nUnwind after your day with Happy Hour FLOW at Torque Body Shop\, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving\, boost energy\, and clear your mind. Suitable for all experience levels\, the practice offers modifications and challenges to meet you where you are. \nAfter class\, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people\, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply\, $25 drop in or use your membership or class package!
URL:https://torquebodyshop.com/event/happy-hour-flow-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250315T120000
DTEND;TZID=UTC:20250315T133000
DTSTAMP:20260403T223051
CREATED:20250227T010136Z
LAST-MODIFIED:20250227T010306Z
UID:2151-1742040000-1742045400@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Saturday\, March 15th at 12:00 PM. \nA community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini-3-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250314T173000
DTEND;TZID=UTC:20250314T190000
DTSTAMP:20260403T223051
CREATED:20250227T010633Z
LAST-MODIFIED:20250227T010713Z
UID:2155-1741973400-1741978800@torquebodyshop.com
SUMMARY:BRITT'S BABY BASH - TEAM RIDE w/ Brittany + Kyli
DESCRIPTION:Join Kyli and Brittany as we power through an exhilarating workout set to dance\, disco\, and pop remixes to get the good vibes going! Ride together\, vibe together\, and celebrate Brittany’s BABY BASH as a community! This will be her last RIDE before she heads out on maternity leave. Let’s give her a great send off! \nWhether you’re a regular or a first-timer\, this is the perfect way to kick off your weekend and celebrate Brittany as she enters her new and exciting stage of life. Get a great workout in then hang out and chat\, have some small bites and sips and get to know the community! \nReserve your spot now as these classes fill up fast!
URL:https://torquebodyshop.com/event/britts-baby-bash-team-ride-w-brittany-kyli/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250301T080000
DTEND;TZID=UTC:20250301T120000
DTSTAMP:20260403T223051
CREATED:20250227T005959Z
LAST-MODIFIED:20250227T005959Z
UID:2148-1740816000-1740830400@torquebodyshop.com
SUMMARY:THE VITAMIN BAR MOBILE IV OPEN HOUSE
DESCRIPTION:We’re excited to announce our new partnership with The Vitamin Bar Mobile IV! To kick things off\, The Vitamin Bar Mobile IV will be at Torque Body Shop this Saturday\, March 1st before and after classes to introduce their services and share how IV therapy and vitamin injections can support your health\, recovery\, and overall wellness. \nAs a special event offer\, anyone who stops by can receive a $10 Vitamin B12 shot before their class! If you’d like to take advantage of this\, please arrive early to allow time to fill out a medical history form\, complete a quick screening with our nurse practitioner\, and go over what to expect for future appointments. \n Event Specials: \n• 15% off all services for anyone who books an appointment during the event \n• 20% off all services for Torque Body Shop members throughout the month of February! \n• Additional member-exclusive discounts and specials coming throughout the year! \nCome meet Emily Ensminger\, owner of The Vitamin Bar Mobile IV (and member at Torque Body Shop)\, and let us help you optimize your health and performance. We’ll also be available to answer any questions about our services and how they can benefit you. \nWe can’t wait to see you there!
URL:https://torquebodyshop.com/event/the-vitamin-bar-mobile-iv-open-house/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250223T120000
DTEND;TZID=UTC:20250223T133000
DTSTAMP:20260403T223051
CREATED:20250128T033236Z
LAST-MODIFIED:20250130T012352Z
UID:2144-1740312000-1740317400@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Saturday\, February 22nd at 12:00 PM. \nA community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! If you’ve experienced this before at Torque Body Shop you know how magical it is and if you haven’t then now is your chance! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250221T173000
DTEND;TZID=UTC:20250221T190000
DTSTAMP:20260403T223051
CREATED:20250126T042838Z
LAST-MODIFIED:20250126T042838Z
UID:2142-1740159000-1740164400@torquebodyshop.com
SUMMARY:HAPPY HOUR FLOW
DESCRIPTION:Join us on on Friday\, February 21st for a fun new twist on a Friday night out! \nUnwind after your day with Happy Hour FLOW at Torque Body Shop\, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving\, boost energy\, and clear your mind. Suitable for all experience levels\, the practice offers modifications and challenges to meet you where you are. \nAfter class\, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people\, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply\, $25 drop in or use your membership or class package!
URL:https://torquebodyshop.com/event/happy-hour-flow-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T193000
DTEND;TZID=UTC:20250212T210000
DTSTAMP:20260403T223051
CREATED:20250121T214802Z
LAST-MODIFIED:20250121T214802Z
UID:2118-1739388600-1739394000@torquebodyshop.com
SUMMARY:FULL MOON CIRCLE
DESCRIPTION:Join us for a transformative Full Moon Circle with Mykel Brotzman on Monday\, February 12th\, at 7:30 PM. \nExperience 90 minutes of connection\, reflection\, and release as we harness the full moon’s energy to let go of what no longer serves us and set intentions for growth. Through guided meditation\, journaling\, and community\, this sacred circle is your chance to realign and recharge. \nSpace is limited—reserve your spot today on our website or app and step into the power of the full moon.
URL:https://torquebodyshop.com/event/full-moon-circle/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250207T173000
DTEND;TZID=UTC:20250207T181500
DTSTAMP:20260403T223051
CREATED:20250121T214911Z
LAST-MODIFIED:20250122T002445Z
UID:2120-1738949400-1738952100@torquebodyshop.com
SUMMARY:Heart + Hustle - Galentine's TEAM RIDE w/ Jen + Syd
DESCRIPTION:Celebrate friendship\, empowerment\, and fierce energy in this special TEAM RIDE class! Join us for the ultimate TEAM RIDE experience\, where the beats are bold\, the vibes are unstoppable\, and the playlist is packed with girl power anthems you’ll love. \nRide side-by-side with your besties as we turn up the energy\, sweat it out\, and celebrate the strength of community and connection. Whether you’re here to crush your goals or simply enjoy the ride\, this class will leave your heart full and your hustle strong. \nGrab your squad\, dress in your Galentine’s best\, and let’s ride to the rhythm of empowerment!
URL:https://torquebodyshop.com/event/team-ride-arly-brittany-break-up-vs-make-up-copy-copy-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250202T160000
DTEND;TZID=UTC:20250202T173000
DTSTAMP:20260403T223051
CREATED:20250115T224244Z
LAST-MODIFIED:20250115T224244Z
UID:2116-1738512000-1738517400@torquebodyshop.com
SUMMARY:AYURVEDIC SECRETS FOR BETTER SLEEP
DESCRIPTION:Join Cassandra Strunk to learn how to improve your sleep quality naturally with Ayurvedic principles. We will explore practical tools to support your circadian rhythms\, calm the mind\, and create a restful evening routine. Learn how lifestyle\, diet\, and herbs can help you achieve deep\, restorative sleep and wake up feeling refreshed and energized. \nThis class is perfect for anyone struggling with poor sleep\, nighttime restlessness\, or fatigue who wants to embrace a holistic approach to better rest. \nPurchase a single credit for $25 or bring at friend and pay $40 for 2! \n 
URL:https://torquebodyshop.com/event/ayurvedic-secrets-for-better-sleep/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250201T080000
DTEND;TZID=UTC:20250201T113000
DTSTAMP:20260403T223051
CREATED:20250115T224040Z
LAST-MODIFIED:20250115T224040Z
UID:2114-1738396800-1738409400@torquebodyshop.com
SUMMARY:WELLNESS UNLOCKED OPEN HOUSE
DESCRIPTION:Unlock your wellness potential at Torque Body Shop’s Wellness Unlocked Open House! Join us on February 1st from 8 AM to 11:30 AM for an inspiring morning of MOVE and RIDE classes. Enjoy special offers from Face Foundrié including a chance to win a FREE facial\, organic treats and eats from FedUp Kitchen\, and complimentary sauna sessions from Perspire Sauna Studio. Whether you’re here to sweat\, nourish\, or rejuvenate\, this event is your key to wellness! \nSign up for classes early as they will fill up! \n8:00 AM RIDE with Jen \n9:00 AM MOVE with Hope \n10:15 AM RIDE with Izzy
URL:https://torquebodyshop.com/event/wellness-unlocked-open-house/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250126T180000
DTEND;TZID=UTC:20250126T190000
DTSTAMP:20260403T223051
CREATED:20250115T223406Z
LAST-MODIFIED:20250115T223516Z
UID:2111-1737914400-1737918000@torquebodyshop.com
SUMMARY:RESTORE + Sound Bath
DESCRIPTION:Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath\, yoga will be led by Christina Ratusznik\, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension\, calm the mind\, and reconnect you to your inner peace. \nWhat to Expect:\nRESTORE Yoga: Christina will guide you through gentle\, fully-supported yoga poses aimed at relaxation and recovery\, helping to soothe your nervous system and release physical and emotional stress. \nSound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind\, promoting deep rest and healing. \nThis class is perfect for all levels\, offering a nurturing environment to unwind and recharge. Leave feeling balanced\, refreshed\, and deeply centered. Bring a yoga mat\, cozy layers\, and an open heart to fully embrace this unique experience. This is a great way to close out 2024 and set intentions to move into the new year! Feel free to bring a journal and take some time after class to write out your thoughts and sit with the experience!
URL:https://torquebodyshop.com/event/restore-sound-bath-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250124T173000
DTEND;TZID=UTC:20250124T181500
DTSTAMP:20260403T223051
CREATED:20241215T203724Z
LAST-MODIFIED:20241223T172429Z
UID:2099-1737739800-1737742500@torquebodyshop.com
SUMMARY:FRESH TRACKS FRIDAY - TEAM RIDE - Addie + Arly
DESCRIPTION:Join us the Friday evening of 1/24 at 5:30 PM for a high-energy Fresh Tracks Friday – TEAM RIDE with Addie + Arly! Celebrate January with a playlist featuring new hits and remixes combined with a journey RIDE that imagines carving fresh tracks down a snowy mountain! Hang out after the RIDE for apres-ski-inspired snacks and drinks! Mark your calendars and sign up now on our website or app. Our last TEAM RIDE sold out so don’t miss out!
URL:https://torquebodyshop.com/event/team-ride-arly-brittany-break-up-vs-make-up-copy-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250115T193000
DTEND;TZID=UTC:20250115T210000
DTSTAMP:20260403T223051
CREATED:20241215T205036Z
LAST-MODIFIED:20241215T205302Z
UID:2102-1736969400-1736974800@torquebodyshop.com
SUMMARY:WINTER RESET - Wellness Workshop
DESCRIPTION:Join us at lululemon Boise Towne Square as Christina Ratusznik from Torque Body Shop joins forces with the crew at lululemon for a WINTER RESET – Wellness Workshop. You can expect an enriching evening focused on balancing your nervous system and empowering you with tools to harmonize key areas of well-being\, including stress regulation\, sleep\, movement\, nutrition\, community\, and connection. This one-time event is designed to give you practical insights and techniques for cultivating balance in your daily life as we move into a new year! \nWe will begin with a quick breathing exercise to bring everyone into the present moment\, helping to calm the mind and set the tone for the evening. This will be followed by a 30-45 minute interactive lecture covering essential strategies and insights for managing stress and improving overall well-being. You’ll also receive a take home handout packed with additional tools\, resources\, and guidance to refer back to after the session. \nTo close the evening\, we’ll guide you through a 30-minute restorative and meditative practice\, designed to help you integrate what you’ve learned and leave feeling deeply relaxed and centered. Expect an atmosphere of learning\, reflection\, and community connection that will set you on a path to greater harmony and self-care. This is a complimentary event that we are gifting to the community to help you kick off your wellness journey into 2025! \nWho: Torque Body Shop + lululemon communities \nDate/Time: January\, 15th – 7:30 PM – 9 PM. Bring a journal\, wear comfortable clothes\, and prepare for a transformative experience! \nWhere: lululemon Boise Towne Square – 350 N Milwaukee St\, Boise\, ID 83704
URL:https://torquebodyshop.com/event/winter-reset-wellness-workshop/
LOCATION:lululemon\, 350 N Milwaukee St\, Boise\, ID\, 83704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250110T173000
DTEND;TZID=UTC:20250110T183000
DTSTAMP:20260403T223051
CREATED:20241215T203529Z
LAST-MODIFIED:20241215T203529Z
UID:2097-1736530200-1736533800@torquebodyshop.com
SUMMARY:HAPPY HOUR FLOW
DESCRIPTION:Join us on on Friday\, January 10th for a fun new twist on a Friday night out! \nUnwind after your day with Happy Hour FLOW at Torque Body Shop\, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving\, boost energy\, and clear your mind. Suitable for all experience levels\, the practice offers modifications and challenges to meet you where you are. \nAfter class\, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people\, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply\, $25 drop in or use your membership or class package!
URL:https://torquebodyshop.com/event/happy-hour-flow/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250105T120000
DTEND;TZID=UTC:20250105T133000
DTSTAMP:20260403T223051
CREATED:20241223T175937Z
LAST-MODIFIED:20241223T175937Z
UID:2107-1736078400-1736083800@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Sunday\, January 5th at 12:00 PM. \nA community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini-2/
LOCATION:TBS Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250101T060000
DTEND;TZID=UTC:20250101T080000
DTSTAMP:20260403T223051
CREATED:20241211T211549Z
LAST-MODIFIED:20241211T211852Z
UID:2094-1735711200-1735718400@torquebodyshop.com
SUMMARY:NEW YEARS DAY - NO AM CLASSES!
DESCRIPTION:There will NOT be any AM classes on Wednesday\, January 1st! Come join us for RIDE with Jen at 5:15 PM or FLOW with Cassidy at 6:15 PM! Let’s kick off the new year right!!
URL:https://torquebodyshop.com/event/nye-no-pm-classes-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241231T120000
DTEND;TZID=UTC:20241231T210000
DTSTAMP:20260403T223051
CREATED:20241130T171141Z
LAST-MODIFIED:20241130T171141Z
UID:2066-1735646400-1735678800@torquebodyshop.com
SUMMARY:NYE - NO PM CLASSES!
DESCRIPTION:Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!
URL:https://torquebodyshop.com/event/nye-no-pm-classes/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241229T180000
DTEND;TZID=UTC:20241229T190000
DTSTAMP:20260403T223051
CREATED:20241211T210400Z
LAST-MODIFIED:20241211T210400Z
UID:2091-1735495200-1735498800@torquebodyshop.com
SUMMARY:RESTORE + Sound Bath
DESCRIPTION:Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath\, yoga will be led by Christina Ratusznik\, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension\, calm the mind\, and reconnect you to your inner peace. \nWhat to Expect:\nRESTORE Yoga: Christina will guide you through gentle\, fully-supported yoga poses aimed at relaxation and recovery\, helping to soothe your nervous system and release physical and emotional stress. \nSound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind\, promoting deep rest and healing. \nThis class is perfect for all levels\, offering a nurturing environment to unwind and recharge. Leave feeling balanced\, refreshed\, and deeply centered. Bring a yoga mat\, cozy layers\, and an open heart to fully embrace this unique experience. This is a great way to close out 2024 and set intentions to move into the new year! Feel free to bring a journal and take some time after class to write out your thoughts and sit with the experience!
URL:https://torquebodyshop.com/event/restore-sound-bath/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241225T050000
DTEND;TZID=UTC:20241226T210000
DTSTAMP:20260403T223051
CREATED:20241130T170723Z
LAST-MODIFIED:20241130T170857Z
UID:2060-1735102800-1735246800@torquebodyshop.com
SUMMARY:MERRY CHRISTMAS - STUDIO CLOSED
DESCRIPTION:
URL:https://torquebodyshop.com/event/merry-christmas-studio-closed/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241224T120000
DTEND;TZID=UTC:20241224T210000
DTSTAMP:20260403T223051
CREATED:20241130T171035Z
LAST-MODIFIED:20241130T171035Z
UID:2064-1735041600-1735074000@torquebodyshop.com
SUMMARY:CHRISTMAS EVE - NO PM CLASSES
DESCRIPTION:Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!
URL:https://torquebodyshop.com/event/christmas-eve-no-pm-classes/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
END:VCALENDAR