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PRODID:-//Torque Body Shop - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Torque Body Shop
X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250105T120000
DTEND;TZID=UTC:20250105T133000
DTSTAMP:20260403T190001
CREATED:20241223T175937Z
LAST-MODIFIED:20241223T175937Z
UID:2107-1736078400-1736083800@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Sunday\, January 5th at 12:00 PM. \nA community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini-2/
LOCATION:TBS Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250101T060000
DTEND;TZID=UTC:20250101T080000
DTSTAMP:20260403T190001
CREATED:20241211T211549Z
LAST-MODIFIED:20241211T211852Z
UID:2094-1735711200-1735718400@torquebodyshop.com
SUMMARY:NEW YEARS DAY - NO AM CLASSES!
DESCRIPTION:There will NOT be any AM classes on Wednesday\, January 1st! Come join us for RIDE with Jen at 5:15 PM or FLOW with Cassidy at 6:15 PM! Let’s kick off the new year right!!
URL:https://torquebodyshop.com/event/nye-no-pm-classes-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241231T120000
DTEND;TZID=UTC:20241231T210000
DTSTAMP:20260403T190001
CREATED:20241130T171141Z
LAST-MODIFIED:20241130T171141Z
UID:2066-1735646400-1735678800@torquebodyshop.com
SUMMARY:NYE - NO PM CLASSES!
DESCRIPTION:Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!
URL:https://torquebodyshop.com/event/nye-no-pm-classes/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241229T180000
DTEND;TZID=UTC:20241229T190000
DTSTAMP:20260403T190001
CREATED:20241211T210400Z
LAST-MODIFIED:20241211T210400Z
UID:2091-1735495200-1735498800@torquebodyshop.com
SUMMARY:RESTORE + Sound Bath
DESCRIPTION:Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath\, yoga will be led by Christina Ratusznik\, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension\, calm the mind\, and reconnect you to your inner peace. \nWhat to Expect:\nRESTORE Yoga: Christina will guide you through gentle\, fully-supported yoga poses aimed at relaxation and recovery\, helping to soothe your nervous system and release physical and emotional stress. \nSound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind\, promoting deep rest and healing. \nThis class is perfect for all levels\, offering a nurturing environment to unwind and recharge. Leave feeling balanced\, refreshed\, and deeply centered. Bring a yoga mat\, cozy layers\, and an open heart to fully embrace this unique experience. This is a great way to close out 2024 and set intentions to move into the new year! Feel free to bring a journal and take some time after class to write out your thoughts and sit with the experience!
URL:https://torquebodyshop.com/event/restore-sound-bath/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241225T050000
DTEND;TZID=UTC:20241226T210000
DTSTAMP:20260403T190001
CREATED:20241130T170723Z
LAST-MODIFIED:20241130T170857Z
UID:2060-1735102800-1735246800@torquebodyshop.com
SUMMARY:MERRY CHRISTMAS - STUDIO CLOSED
DESCRIPTION:
URL:https://torquebodyshop.com/event/merry-christmas-studio-closed/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241224T120000
DTEND;TZID=UTC:20241224T210000
DTSTAMP:20260403T190001
CREATED:20241130T171035Z
LAST-MODIFIED:20241130T171035Z
UID:2064-1735041600-1735074000@torquebodyshop.com
SUMMARY:CHRISTMAS EVE - NO PM CLASSES
DESCRIPTION:Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!
URL:https://torquebodyshop.com/event/christmas-eve-no-pm-classes/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241213T173000
DTEND;TZID=UTC:20241213T193000
DTSTAMP:20260403T190001
CREATED:20241130T171802Z
LAST-MODIFIED:20241130T172310Z
UID:2071-1734111000-1734118200@torquebodyshop.com
SUMMARY:TEAM RIDE - Izzy + Brittany - Christmas REMIX RIDE
DESCRIPTION:Join us the Friday evening of 12/13 for a high-energy TEAM RIDE like no other! We’ll power through an exhilarating workout set to a festive Christmas Remix playlist\, blending holiday classics with upbeat remixes to get you moving\, sweat off the holiday goodies and get all the feel goods going! Ride together\, vibe together\, and celebrate the season with your Torque Body Shop COMMUNITY! \nAfter the ride\, stick around for a holiday social with post-class drinks\, snacks and good cheer. Let’s toast to fitness\, fun\, and festive vibes. Whether you’re a regular or a first-timer\, this is the perfect way to kick off your weekend and get into the holiday spirit. Sign up now!
URL:https://torquebodyshop.com/event/team-ride-arly-brittany-break-up-vs-make-up-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241210T063000
DTEND;TZID=UTC:20241210T193000
DTSTAMP:20260403T190001
CREATED:20241130T172703Z
LAST-MODIFIED:20241130T172703Z
UID:2074-1733812200-1733859000@torquebodyshop.com
SUMMARY:CHRISTMAS TREE SALE - STARTS TODAY!
DESCRIPTION:From 12/10 – 12/23 we will be having the best sale of the year – everything from deeply discounted paid-in-full memberships (3 month\, 6 month and 12 month) to special class packs and discounts on swag! Very limited quantities of each item! Make sure to check your email on 12/10 to get the details of the sale right when it starts because once the items are gone\, they are GONE! Items will also be listed at the studio! Don’t miss out on this one! \nGet something for YOU or to share as a gift! Happy Holidays! \n 
URL:https://torquebodyshop.com/event/christmas-tree-sale-starts-today/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241208T160000
DTEND;TZID=UTC:20241208T173000
DTSTAMP:20260403T190001
CREATED:20241130T173020Z
LAST-MODIFIED:20241130T173020Z
UID:2076-1733673600-1733679000@torquebodyshop.com
SUMMARY:MENTAL CLARITY + FOCUS MASTERCLASS
DESCRIPTION:In this class\, you’ll learn practical strategies to reduce mental fog\, improve concentration\, and enhance memory using Ayurvedic and functional medicine principles. A great way to take a break from the holiday hustle and bustle and take some time just for YOU!\n\nWhat to Expect:\n\nInsights into the root causes of mental fog\nRecommendations for foods\, herbs\, and supplements that support brain health\nBreathwork and movement techniques to boost focus\nDaily habits to help you stay grounded and clear-headed\n\n$25 per person or (2) for $40 – great gift for a friend this holiday season!
URL:https://torquebodyshop.com/event/mental-clarity-focus-masterclass/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241207T073000
DTEND;TZID=UTC:20241207T113000
DTSTAMP:20260403T190001
CREATED:20241130T171605Z
LAST-MODIFIED:20241130T171741Z
UID:2068-1733556600-1733571000@torquebodyshop.com
SUMMARY:ALLONA'S ANGELS - LAST DAY TO DROP GIFTS
DESCRIPTION:December 7th is the last day to drop off your wrapped gifts for Allona’s Angels! \nIn case you missed it… \nWe partnered with Allona’s Angels which is a non-profit group that is dedicated to enriching the lives of seniors in assisted living and memory care facilities by providing compassionate care\, heartfelt companionship\, and meaningful connections. \nThey focus on providing gifts and smiles to seniors at assisted living and memory care facilities who don’t receive them from elsewhere. This holiday season we want to help! From November 16th through December 7th we will have a Christmas tree where you can grab an ornament and adopt-a-senior this holiday! \nNot into adopting a senior but still want to contribute? Bring in a new blanket and place it under the tree and we will take care of the rest! \nFor more info go to: https://allonasangels.org/about-us/
URL:https://torquebodyshop.com/event/allonas-angels-last-day-to-drop-gifts/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241128T090000
DTEND;TZID=UTC:20241128T094500
DTSTAMP:20260403T190001
CREATED:20241105T194803Z
LAST-MODIFIED:20241105T194803Z
UID:2053-1732784400-1732787100@torquebodyshop.com
SUMMARY:THANKSGIVING DAY RIDE
DESCRIPTION:Happy Thanksgiving! We will only be open for one RIDE class on Thanksgiving Day at 9:00 AM! \nJoin Addie for a calorie blasting 45 minutes to get the day started right and get the metabolism roaring before you sit down for your feast! \nThe studio will be open from 8:30 AM – 10:30 AM on Thanksgiving Day!
URL:https://torquebodyshop.com/event/thanksgiving-day-ride/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241122T183000
DTEND;TZID=UTC:20241122T200000
DTSTAMP:20260403T190001
CREATED:20241105T195233Z
LAST-MODIFIED:20241105T200223Z
UID:2055-1732300200-1732305600@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Friday\, November 22nd at 6:30 PM. \nA community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T093000
DTEND;TZID=UTC:20241116T103000
DTSTAMP:20260403T190001
CREATED:20241105T194122Z
LAST-MODIFIED:20241105T194122Z
UID:2050-1731749400-1731753000@torquebodyshop.com
SUMMARY:Allona's Angels - Charity RIDE
DESCRIPTION:As we move into the holiday season we want to reach farther with our community impact! We partnered with Allona’s Angels which is a non-profit group that is dedicated to enriching the lives of seniors in assisted living and memory care facilities by providing compassionate care\, heartfelt companionship\, and meaningful connections. \nThey focus on providing gifts and smiles to seniors at assisted living and memory care facilities who don’t receive them from elsewhere. This holiday season we want to help! We are kicking it off with a donation-based charity RIDE on November 16th! All proceeds go to Allona’s Angels and from November 16th through December 22nd we will have a Christmas tree where you can grab an ornament and adopt-a-senior this holiday! \nReserve your spot to come and join us on November 16th at 9:30 AM for this one-hour donation based class to get things started! Suggested donation is $25 and you can donate when you arrive at the studio! \nFor more info go to: https://allonasangels.org/about-us/
URL:https://torquebodyshop.com/event/allonas-angels-charity-ride/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T081500
DTEND;TZID=UTC:20241110T090000
DTSTAMP:20260403T190001
CREATED:20240722T232929Z
LAST-MODIFIED:20241105T014837Z
UID:1974-1731226500-1731229200@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-6/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241031T183000
DTEND;TZID=UTC:20241031T193000
DTSTAMP:20260403T190001
CREATED:20240924T162144Z
LAST-MODIFIED:20240927T215911Z
UID:2023-1730399400-1730403000@torquebodyshop.com
SUMMARY:HAUNTED HALLOWEEN RIDE w/ Syd + Addie
DESCRIPTION:Join us for our Halloween party on a bike with Syd + Addie! RIDE to the rhythm of Halloween themed beats and show up in your best costume for a chance to win BIG! We will be celebrating the culmination of our Haunted Hustle: 31 Day Challenge so stick around for some snacks and refreshments after class then go hit the town for some tricks and treats. We hope to see you there! Sign up online or on our app to reserve your spot!
URL:https://torquebodyshop.com/event/haunted-halloween-ride-w-syd/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T183000
DTEND;TZID=UTC:20241029T191500
DTSTAMP:20260403T190001
CREATED:20241004T205851Z
LAST-MODIFIED:20241004T205851Z
UID:2039-1730226600-1730229300@torquebodyshop.com
SUMMARY:TEAM RIDE - Arly + Brittany - Break Up vs Make Up
DESCRIPTION:Join Arly + Brittany for a night RIDE of Break Up vs Make Up tunes! Get ready for passion\, tears and singing your heart out! Can’t wait to see you there! Get online to reserve your spot!
URL:https://torquebodyshop.com/event/team-ride-arly-brittany-break-up-vs-make-up/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T130000
DTEND;TZID=UTC:20241027T140000
DTSTAMP:20260403T190001
CREATED:20240925T221834Z
LAST-MODIFIED:20241014T151710Z
UID:2029-1730034000-1730037600@torquebodyshop.com
SUMMARY:CACAO CEREMONY
DESCRIPTION:Join Shaena Alexa @ Torque Body Shop for a ceremonial cacao ceremony on Sunday\, October 27th at 1:00 PM. \n\n\nAllow your heart and soul to be nourished as you sip on a warm cup of native heirloom ceremonial cacao sourced directly from the jungles of South America. Each sip carries heart-opening codes from Gaia to support you in living a heart-centered life. This gathering will provide you with a space to tap into your heartspace\, embody your most authentic self and connect with other beautiful souls in the community. It is an opportunity to join the heart-centered movement to uplift and reawaken the heart of humanity. \n\n\n\nWhether you’ve worked with cacao before\, or are brand new\, all are welcome and encouraged to gather. Sign up on our website or app!
URL:https://torquebodyshop.com/event/cacao-ceremony-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T101500
DTEND;TZID=UTC:20241026T111500
DTSTAMP:20260403T190001
CREATED:20241004T211211Z
LAST-MODIFIED:20241004T211211Z
UID:2041-1729937700-1729941300@torquebodyshop.com
SUMMARY:FLOCK CANCER - Donation Based RIDE
DESCRIPTION:Join us for our FLOCK CANCER donation based RIDE to support Breast Cancer Awareness Month! \nBreast cancer is the most common cancer among women worldwide\, affecting 1 in 8 women in their lifetime! For Breast Cancer Awareness Month we are supporting the fight by holding a DONATION based RIDE! All proceeds will go to\nFLOCK CANCER IDAHO! \nFlock Cancer Idaho is a nonprofit organization that promotes awareness about breast cancer and focuses on fundraising for breast cancer fighters\, survivors\, families and programs.   They strive to be an excellent source of resources and information to support our Treasure Valley cancer community. To learn more about their mission and story click here! \nWe suggest a donation of $25 to take the class but feel free to donate whatever you feel you would like to contribute to the cause. If you’re unable to make it but would still like to support you can donate by clicking on the QR code above! In your donation comment please put “TORQUE BODY SHOP” so we can track donations for class. Please reserve your bike online or through our app.
URL:https://torquebodyshop.com/event/flock-cancer-donation-based-ride/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T194500
DTEND;TZID=UTC:20241023T211500
DTSTAMP:20260403T190001
CREATED:20240924T160845Z
LAST-MODIFIED:20240924T160845Z
UID:2021-1729712700-1729718100@torquebodyshop.com
SUMMARY:EXHALE BOISE - ALL WOMEN'S EVENT
DESCRIPTION:LIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T091500
DTEND;TZID=UTC:20241019T100000
DTSTAMP:20260403T190001
CREATED:20240927T215520Z
LAST-MODIFIED:20241004T205541Z
UID:2031-1729329300-1729332000@torquebodyshop.com
SUMMARY:TEAM RIDE - Christina + Jen - JT vs Britney Spears
DESCRIPTION:Join Christina + Jen for a battle between Justin Timberlake and Britney Spears! We will be bringing back all the goodies on this one. Grab your friends and join us for a RIDE to remember.
URL:https://torquebodyshop.com/event/team-ride-christina-jen-jt-vs-britney-spears/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T193000
DTEND;TZID=UTC:20241010T203000
DTSTAMP:20260403T190001
CREATED:20241001T030140Z
LAST-MODIFIED:20241001T030140Z
UID:2036-1728588600-1728592200@torquebodyshop.com
SUMMARY:WORLD MENTAL HEALTH DAY - RESTORE + MEDITATION
DESCRIPTION:In honor of World Mental Health Day\, we invite you to join us at Torque Body Shop for a special RESTORE yoga + meditation class designed to nurture your mind\, body\, and soul. Oleanna will guide you through this gentle\, healing practice focused on deep relaxation\, allowing you to release stress\, tension\, and emotional weight. It will be paired with calming guided meditation led by Christina to help cultivate inner peace\, balance\, and mental clarity. \nJoin us in a supportive\, serene space as we reflect\, restore\, and take a moment to prioritize our mental health together. 🧘‍♂️✨ \nPerfect for all levels. No prior experience needed. This class is a special event and will only be $15 to attend (or those who hold memberships are also welcome to use one of their class credits if preferred). Please sign up online or on our app! \nWhen: Thursday\, 10/10 at 7:30 PM\nWhere: Torque Body Shop
URL:https://torquebodyshop.com/event/world-mental-health-day-restore-meditation/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241006T081500
DTEND;TZID=UTC:20241006T090000
DTSTAMP:20260403T190001
CREATED:20240924T160604Z
LAST-MODIFIED:20240924T160604Z
UID:2019-1728202500-1728205200@torquebodyshop.com
SUMMARY:RIDE ESSENTIALS
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-4/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T060000
DTEND;TZID=UTC:20241031T193000
DTSTAMP:20260403T190001
CREATED:20240924T164113Z
LAST-MODIFIED:20240924T164136Z
UID:2026-1727762400-1730403000@torquebodyshop.com
SUMMARY:HAUNTED HUSTLE: 31 DAY CHALLENGE
DESCRIPTION:Join us this month for the Haunted Hustle: 31 Day Challenge! Take as many classes (both RIDE and FLOW) as you can in 31 days and then party on the bike with us on October 31st as we celebrate Halloween and the TOP 3 winners of the challenge who will walk away with incredible prizes! You won’t want to miss out on this one!
URL:https://torquebodyshop.com/event/haunted-hustle-31-day-challenge-starts-today/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T193000
DTEND;TZID=UTC:20240926T203000
DTSTAMP:20260403T190001
CREATED:20240824T215042Z
LAST-MODIFIED:20240824T215129Z
UID:2004-1727379000-1727382600@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T193000
DTEND;TZID=UTC:20240919T203000
DTSTAMP:20260403T190001
CREATED:20240824T215008Z
LAST-MODIFIED:20240824T215023Z
UID:2001-1726774200-1726777800@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T171500
DTEND;TZID=UTC:20240917T180000
DTSTAMP:20260403T190001
CREATED:20240824T215923Z
LAST-MODIFIED:20240824T215923Z
UID:2014-1726593300-1726596000@torquebodyshop.com
SUMMARY:RIDE the 2000s
DESCRIPTION:Brittany + Kyli are bringing you the best of the 2000s pop for the RIDE the 2000s class at 5:15 PM on Tuesday\, September 17th! Come join us and get ready to sign to some of your favorite throwbacks!
URL:https://torquebodyshop.com/event/ride-the-2000s/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T170000
DTEND;TZID=UTC:20240915T180000
DTSTAMP:20260403T190001
CREATED:20240824T215806Z
LAST-MODIFIED:20240824T220103Z
UID:2012-1726419600-1726423200@torquebodyshop.com
SUMMARY:ADRENAL RESET PROGRAM - Launch Date
DESCRIPTION:The Torque Body Shop Wellness Series continues with our Adrenal Reset Program starting on September 15th. This 4-week program is designed to help you balance cortisol levels\, reduce stress\, and restore your adrenal health through targeted nutrition\, lifestyle adjustments\, and stress management techniques. Participation can be online or in-person click the link below to get on the waitlist to be one of the first who get to sign up! \n$99.00 for our online program \n$199.00 for our in-person program which includes 8x classes at Torque Body Shop (a $125+ value) \n 
URL:https://torquebodyshop.com/event/adrenal-reset-program/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240913T180000
DTEND;TZID=UTC:20240913T191500
DTSTAMP:20260403T190001
CREATED:20240824T215536Z
LAST-MODIFIED:20240824T215536Z
UID:2010-1726250400-1726254900@torquebodyshop.com
SUMMARY:CACAO CEREMONY
DESCRIPTION:Join Shaena Alexa @ Torque Body Shop for a ceremonial cacao ceremony on Friday\, September 13th at 6 PM. Mark your calendars and stay tuned for more info to come on this one!
URL:https://torquebodyshop.com/event/cacao-ceremony/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240912T193000
DTEND;TZID=UTC:20240912T203000
DTSTAMP:20260403T190001
CREATED:20240824T214933Z
LAST-MODIFIED:20240824T214951Z
UID:1998-1726169400-1726173000@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T093000
DTEND;TZID=UTC:20240908T101500
DTSTAMP:20260403T190001
CREATED:20240824T215422Z
LAST-MODIFIED:20240824T215422Z
UID:2008-1725787800-1725790500@torquebodyshop.com
SUMMARY:Step It Up RIDE
DESCRIPTION:Syd + Arly are hitting the podium together to bring you a Step it Up themed ride on Sunday\, September 8th at 9:30 AM! Come and join us for this fun party on a bike to the hits of Step it Up!
URL:https://torquebodyshop.com/event/step-it-up-ride/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
END:VCALENDAR