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X-WR-CALNAME:Torque Body Shop
X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241122T183000
DTEND;TZID=UTC:20241122T200000
DTSTAMP:20260403T205842
CREATED:20241105T195233Z
LAST-MODIFIED:20241105T200223Z
UID:2055-1732300200-1732305600@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Friday\, November 22nd at 6:30 PM. \nA community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T093000
DTEND;TZID=UTC:20241116T103000
DTSTAMP:20260403T205842
CREATED:20241105T194122Z
LAST-MODIFIED:20241105T194122Z
UID:2050-1731749400-1731753000@torquebodyshop.com
SUMMARY:Allona's Angels - Charity RIDE
DESCRIPTION:As we move into the holiday season we want to reach farther with our community impact! We partnered with Allona’s Angels which is a non-profit group that is dedicated to enriching the lives of seniors in assisted living and memory care facilities by providing compassionate care\, heartfelt companionship\, and meaningful connections. \nThey focus on providing gifts and smiles to seniors at assisted living and memory care facilities who don’t receive them from elsewhere. This holiday season we want to help! We are kicking it off with a donation-based charity RIDE on November 16th! All proceeds go to Allona’s Angels and from November 16th through December 22nd we will have a Christmas tree where you can grab an ornament and adopt-a-senior this holiday! \nReserve your spot to come and join us on November 16th at 9:30 AM for this one-hour donation based class to get things started! Suggested donation is $25 and you can donate when you arrive at the studio! \nFor more info go to: https://allonasangels.org/about-us/
URL:https://torquebodyshop.com/event/allonas-angels-charity-ride/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T081500
DTEND;TZID=UTC:20241110T090000
DTSTAMP:20260403T205842
CREATED:20240722T232929Z
LAST-MODIFIED:20241105T014837Z
UID:1974-1731226500-1731229200@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-6/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241031T183000
DTEND;TZID=UTC:20241031T193000
DTSTAMP:20260403T205842
CREATED:20240924T162144Z
LAST-MODIFIED:20240927T215911Z
UID:2023-1730399400-1730403000@torquebodyshop.com
SUMMARY:HAUNTED HALLOWEEN RIDE w/ Syd + Addie
DESCRIPTION:Join us for our Halloween party on a bike with Syd + Addie! RIDE to the rhythm of Halloween themed beats and show up in your best costume for a chance to win BIG! We will be celebrating the culmination of our Haunted Hustle: 31 Day Challenge so stick around for some snacks and refreshments after class then go hit the town for some tricks and treats. We hope to see you there! Sign up online or on our app to reserve your spot!
URL:https://torquebodyshop.com/event/haunted-halloween-ride-w-syd/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T183000
DTEND;TZID=UTC:20241029T191500
DTSTAMP:20260403T205842
CREATED:20241004T205851Z
LAST-MODIFIED:20241004T205851Z
UID:2039-1730226600-1730229300@torquebodyshop.com
SUMMARY:TEAM RIDE - Arly + Brittany - Break Up vs Make Up
DESCRIPTION:Join Arly + Brittany for a night RIDE of Break Up vs Make Up tunes! Get ready for passion\, tears and singing your heart out! Can’t wait to see you there! Get online to reserve your spot!
URL:https://torquebodyshop.com/event/team-ride-arly-brittany-break-up-vs-make-up/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T130000
DTEND;TZID=UTC:20241027T140000
DTSTAMP:20260403T205842
CREATED:20240925T221834Z
LAST-MODIFIED:20241014T151710Z
UID:2029-1730034000-1730037600@torquebodyshop.com
SUMMARY:CACAO CEREMONY
DESCRIPTION:Join Shaena Alexa @ Torque Body Shop for a ceremonial cacao ceremony on Sunday\, October 27th at 1:00 PM. \n\n\nAllow your heart and soul to be nourished as you sip on a warm cup of native heirloom ceremonial cacao sourced directly from the jungles of South America. Each sip carries heart-opening codes from Gaia to support you in living a heart-centered life. This gathering will provide you with a space to tap into your heartspace\, embody your most authentic self and connect with other beautiful souls in the community. It is an opportunity to join the heart-centered movement to uplift and reawaken the heart of humanity. \n\n\n\nWhether you’ve worked with cacao before\, or are brand new\, all are welcome and encouraged to gather. Sign up on our website or app!
URL:https://torquebodyshop.com/event/cacao-ceremony-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T101500
DTEND;TZID=UTC:20241026T111500
DTSTAMP:20260403T205842
CREATED:20241004T211211Z
LAST-MODIFIED:20241004T211211Z
UID:2041-1729937700-1729941300@torquebodyshop.com
SUMMARY:FLOCK CANCER - Donation Based RIDE
DESCRIPTION:Join us for our FLOCK CANCER donation based RIDE to support Breast Cancer Awareness Month! \nBreast cancer is the most common cancer among women worldwide\, affecting 1 in 8 women in their lifetime! For Breast Cancer Awareness Month we are supporting the fight by holding a DONATION based RIDE! All proceeds will go to\nFLOCK CANCER IDAHO! \nFlock Cancer Idaho is a nonprofit organization that promotes awareness about breast cancer and focuses on fundraising for breast cancer fighters\, survivors\, families and programs.   They strive to be an excellent source of resources and information to support our Treasure Valley cancer community. To learn more about their mission and story click here! \nWe suggest a donation of $25 to take the class but feel free to donate whatever you feel you would like to contribute to the cause. If you’re unable to make it but would still like to support you can donate by clicking on the QR code above! In your donation comment please put “TORQUE BODY SHOP” so we can track donations for class. Please reserve your bike online or through our app.
URL:https://torquebodyshop.com/event/flock-cancer-donation-based-ride/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T194500
DTEND;TZID=UTC:20241023T211500
DTSTAMP:20260403T205842
CREATED:20240924T160845Z
LAST-MODIFIED:20240924T160845Z
UID:2021-1729712700-1729718100@torquebodyshop.com
SUMMARY:EXHALE BOISE - ALL WOMEN'S EVENT
DESCRIPTION:LIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T091500
DTEND;TZID=UTC:20241019T100000
DTSTAMP:20260403T205842
CREATED:20240927T215520Z
LAST-MODIFIED:20241004T205541Z
UID:2031-1729329300-1729332000@torquebodyshop.com
SUMMARY:TEAM RIDE - Christina + Jen - JT vs Britney Spears
DESCRIPTION:Join Christina + Jen for a battle between Justin Timberlake and Britney Spears! We will be bringing back all the goodies on this one. Grab your friends and join us for a RIDE to remember.
URL:https://torquebodyshop.com/event/team-ride-christina-jen-jt-vs-britney-spears/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T193000
DTEND;TZID=UTC:20241010T203000
DTSTAMP:20260403T205842
CREATED:20241001T030140Z
LAST-MODIFIED:20241001T030140Z
UID:2036-1728588600-1728592200@torquebodyshop.com
SUMMARY:WORLD MENTAL HEALTH DAY - RESTORE + MEDITATION
DESCRIPTION:In honor of World Mental Health Day\, we invite you to join us at Torque Body Shop for a special RESTORE yoga + meditation class designed to nurture your mind\, body\, and soul. Oleanna will guide you through this gentle\, healing practice focused on deep relaxation\, allowing you to release stress\, tension\, and emotional weight. It will be paired with calming guided meditation led by Christina to help cultivate inner peace\, balance\, and mental clarity. \nJoin us in a supportive\, serene space as we reflect\, restore\, and take a moment to prioritize our mental health together. 🧘‍♂️✨ \nPerfect for all levels. No prior experience needed. This class is a special event and will only be $15 to attend (or those who hold memberships are also welcome to use one of their class credits if preferred). Please sign up online or on our app! \nWhen: Thursday\, 10/10 at 7:30 PM\nWhere: Torque Body Shop
URL:https://torquebodyshop.com/event/world-mental-health-day-restore-meditation/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241006T081500
DTEND;TZID=UTC:20241006T090000
DTSTAMP:20260403T205842
CREATED:20240924T160604Z
LAST-MODIFIED:20240924T160604Z
UID:2019-1728202500-1728205200@torquebodyshop.com
SUMMARY:RIDE ESSENTIALS
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-4/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T060000
DTEND;TZID=UTC:20241031T193000
DTSTAMP:20260403T205842
CREATED:20240924T164113Z
LAST-MODIFIED:20240924T164136Z
UID:2026-1727762400-1730403000@torquebodyshop.com
SUMMARY:HAUNTED HUSTLE: 31 DAY CHALLENGE
DESCRIPTION:Join us this month for the Haunted Hustle: 31 Day Challenge! Take as many classes (both RIDE and FLOW) as you can in 31 days and then party on the bike with us on October 31st as we celebrate Halloween and the TOP 3 winners of the challenge who will walk away with incredible prizes! You won’t want to miss out on this one!
URL:https://torquebodyshop.com/event/haunted-hustle-31-day-challenge-starts-today/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T193000
DTEND;TZID=UTC:20240926T203000
DTSTAMP:20260403T205842
CREATED:20240824T215042Z
LAST-MODIFIED:20240824T215129Z
UID:2004-1727379000-1727382600@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T193000
DTEND;TZID=UTC:20240919T203000
DTSTAMP:20260403T205842
CREATED:20240824T215008Z
LAST-MODIFIED:20240824T215023Z
UID:2001-1726774200-1726777800@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T171500
DTEND;TZID=UTC:20240917T180000
DTSTAMP:20260403T205842
CREATED:20240824T215923Z
LAST-MODIFIED:20240824T215923Z
UID:2014-1726593300-1726596000@torquebodyshop.com
SUMMARY:RIDE the 2000s
DESCRIPTION:Brittany + Kyli are bringing you the best of the 2000s pop for the RIDE the 2000s class at 5:15 PM on Tuesday\, September 17th! Come join us and get ready to sign to some of your favorite throwbacks!
URL:https://torquebodyshop.com/event/ride-the-2000s/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T170000
DTEND;TZID=UTC:20240915T180000
DTSTAMP:20260403T205842
CREATED:20240824T215806Z
LAST-MODIFIED:20240824T220103Z
UID:2012-1726419600-1726423200@torquebodyshop.com
SUMMARY:ADRENAL RESET PROGRAM - Launch Date
DESCRIPTION:The Torque Body Shop Wellness Series continues with our Adrenal Reset Program starting on September 15th. This 4-week program is designed to help you balance cortisol levels\, reduce stress\, and restore your adrenal health through targeted nutrition\, lifestyle adjustments\, and stress management techniques. Participation can be online or in-person click the link below to get on the waitlist to be one of the first who get to sign up! \n$99.00 for our online program \n$199.00 for our in-person program which includes 8x classes at Torque Body Shop (a $125+ value) \n 
URL:https://torquebodyshop.com/event/adrenal-reset-program/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240913T180000
DTEND;TZID=UTC:20240913T191500
DTSTAMP:20260403T205842
CREATED:20240824T215536Z
LAST-MODIFIED:20240824T215536Z
UID:2010-1726250400-1726254900@torquebodyshop.com
SUMMARY:CACAO CEREMONY
DESCRIPTION:Join Shaena Alexa @ Torque Body Shop for a ceremonial cacao ceremony on Friday\, September 13th at 6 PM. Mark your calendars and stay tuned for more info to come on this one!
URL:https://torquebodyshop.com/event/cacao-ceremony/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240912T193000
DTEND;TZID=UTC:20240912T203000
DTSTAMP:20260403T205842
CREATED:20240824T214933Z
LAST-MODIFIED:20240824T214951Z
UID:1998-1726169400-1726173000@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240908T093000
DTEND;TZID=UTC:20240908T101500
DTSTAMP:20260403T205842
CREATED:20240824T215422Z
LAST-MODIFIED:20240824T215422Z
UID:2008-1725787800-1725790500@torquebodyshop.com
SUMMARY:Step It Up RIDE
DESCRIPTION:Syd + Arly are hitting the podium together to bring you a Step it Up themed ride on Sunday\, September 8th at 9:30 AM! Come and join us for this fun party on a bike to the hits of Step it Up!
URL:https://torquebodyshop.com/event/step-it-up-ride/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240905T193000
DTEND;TZID=UTC:20240905T203000
DTSTAMP:20260403T205842
CREATED:20240824T214712Z
LAST-MODIFIED:20240824T214712Z
UID:1996-1725564600-1725568200@torquebodyshop.com
SUMMARY:RESTORE - Free Community Class
DESCRIPTION:FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class\, where gentle\, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind\, promoting stress relief and overall well-being.
URL:https://torquebodyshop.com/event/restore-free-community-class/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240901
DTEND;VALUE=DATE:20240903
DTSTAMP:20260403T205842
CREATED:20240802T225741Z
LAST-MODIFIED:20240802T225741Z
UID:1991-1725148800-1725321599@torquebodyshop.com
SUMMARY:STUDIO CLOSED - LABOR DAY
DESCRIPTION:In honor of Labor Day we are giving our TEAM some time off to enjoy the last few days of Summer! We will be closed on Sunday\, 9/1 and Monday\, 9/2. Have a wonderful holiday weekend!
URL:https://torquebodyshop.com/event/studio-closed-labor-day/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T091500
DTEND;TZID=UTC:20240831T101500
DTSTAMP:20260403T205842
CREATED:20240824T214143Z
LAST-MODIFIED:20240824T214833Z
UID:1994-1725095700-1725099300@torquebodyshop.com
SUMMARY:Labor Day Beats - Rap vs. Pop Pedal Off
DESCRIPTION:Join Jen Handley for a one-hour themed Labor Day RIDE! Our only RIDE class of the day from 9:15 AM – 10:15 AM! Jen will be spinning the battle of Rap vs. Pop and you won’t want to miss the party! \nSign up online or in our app. Normal class fees apply and normal class credits can be used! See you on the bike!
URL:https://torquebodyshop.com/event/labor-day-beats-rap-vs-pop-pedal-off/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T193000
DTEND;TZID=UTC:20240825T213000
DTSTAMP:20260403T205842
CREATED:20240802T225129Z
LAST-MODIFIED:20240802T225214Z
UID:1985-1724614200-1724621400@torquebodyshop.com
SUMMARY:EXHALE BOISE – SOMATIC BREATHWORK + SOUND BATH EVENT
DESCRIPTION:Join us for a Somatic Breathwork & Sound Bath Fusion Event\n2-hour event\nLIMITED SPOTS AVAILABLE \nThe Schedule: \n\n90-minute Somatic Breathwork Session\n30-minute Immersive Sound Bath\n\nStep into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own\, bring a friend\, or plan a self-care date night. \nIn this session\, we invite you to embark on a journey of self-discovery and rejuvenation. \nSomatic breathwork\, a practice focused on accessing and releasing tension & emotions stored in the body\, will guide you into a state of release\, deep relaxation\, and presence. Led by trained facilitators\, you will learn simple yet powerful techniques to harness the healing potential of your breath. \nGlide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment. \nYou won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways. \nReserve your spot today.
URL:https://torquebodyshop.com/event/exhale-boise-somatic-breathwork-sound-bath-event-2-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T110000
DTEND;TZID=UTC:20240825T140000
DTSTAMP:20260403T205842
CREATED:20240722T233228Z
LAST-MODIFIED:20240722T233228Z
UID:1978-1724583600-1724594400@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-4/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240826
DTSTAMP:20260403T205842
CREATED:20240802T225549Z
LAST-MODIFIED:20240802T225549Z
UID:1988-1724457600-1724630399@torquebodyshop.com
SUMMARY:STUDENT + TEACHER APPRECIATION WEEKEND
DESCRIPTION:Join us for a weekend of FREE classes for STUDENTS (with an ID) and TEACHERS! We want to show our appreciation for all of our teachers and welcome back our students as the school year begins again! Along with free classes for both groups\, we will be having LULULEMON giveaways\, vendors and treats! You won’t want to miss out on this fun weekend! We can’t wait to celebrate the start of school with all of you! See you there!
URL:https://torquebodyshop.com/event/student-teacher-appreciation-weekend/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T193000
DTEND;TZID=UTC:20240815T213000
DTSTAMP:20260403T205842
CREATED:20240802T224949Z
LAST-MODIFIED:20240802T225055Z
UID:1982-1723750200-1723757400@torquebodyshop.com
SUMMARY:EXHALE BOISE – ALL WOMEN’S EVENT
DESCRIPTION:90 minute session\n\n\n\n\nLIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event-2-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240811T081500
DTEND;TZID=UTC:20240811T090000
DTSTAMP:20260403T205842
CREATED:20240722T232632Z
LAST-MODIFIED:20240801T145354Z
UID:1968-1723364100-1723366800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us one Sunday a month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T180000
DTEND;TZID=UTC:20240804T210000
DTSTAMP:20260403T205842
CREATED:20240603T213330Z
LAST-MODIFIED:20240801T171820Z
UID:1924-1722794400-1722805200@torquebodyshop.com
SUMMARY:Transform Your Mind\, Transform Your Life : A Holistic Workshop
DESCRIPTION:Join us for a transformative workshop designed to help you delve into the workings of your mind\, identify and break through mental barriers\, and step into your greatness. Led by Renee Yomtob\, a certified mental performance coach and 500hr RYT\, this interactive session combines deep mental exploration with a guided Hatha yoga class\, ending with breathwork and meditation. You’ll gain practical tools to overcome fears and self-doubt\, embody your newfound insights through movement\, and connect with like-minded individuals in a supportive environment. Bring a journal and an eagerness to discover and embrace your true self.
URL:https://torquebodyshop.com/event/transform-your-mind-transform-your-life-a-holistic-workshop/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T110000
DTEND;TZID=UTC:20240804T140000
DTSTAMP:20260403T205842
CREATED:20240722T233136Z
LAST-MODIFIED:20240722T233136Z
UID:1976-1722769200-1722780000@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-3/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240728T090000
DTEND;TZID=UTC:20240728T100000
DTSTAMP:20260403T205842
CREATED:20240701T004615Z
LAST-MODIFIED:20240701T004615Z
UID:1966-1722157200-1722160800@torquebodyshop.com
SUMMARY:GARDEN FLOW YOGA @ Victory Gardens
DESCRIPTION:Join us on July 28th for an all-levels flow yoga class in the gardens at Victory Gardens! \nThis is a FREE event! Bring your mat\, water and prepare for a relaxing morning amongst the flowers. \nLocated at 120 E Victory Rd\, Meridian ID 83642
URL:https://torquebodyshop.com/event/garden-flow-yoga-victory-gardens/
LOCATION:ID
END:VEVENT
END:VCALENDAR