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PRODID:-//Torque Body Shop - ECPv6.16.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T170000
DTEND;TZID=UTC:20240602T190000
DTSTAMP:20260526T143133
CREATED:20240409T212318Z
LAST-MODIFIED:20240416T125944Z
UID:1891-1714928400-1717354800@torquebodyshop.com
SUMMARY:Torque Body Shop Wellness Series - Spring Reset
DESCRIPTION:Join Christina Ratusznik of Torque Body Shop and Tamra Geryk\, NP of Foundation Functional Medicine for a 4-week journey to optimal health! \nThe Spring Reset includes: \n– Spring Reset Kick Off – Educational Meeting + RESTORE class on 5/5 @ 5PM\n– 2x per week class credits at Torque Body Shop for 4 weeks (includes yoga and cycle classes)\n– Complete Wellness Guide that includes anti-inflammatory food plan\, recipes\, mindset resources\, sleep resources\, movement resources and more!\n– Suggested lab tests for pre and post program to see your progress\n– Tracking + Motivation Support at Torque Body Shop\n– An incredible community to help you along the way!\n– Spring Reset Closing – Educational Meeting + RESTORE class on 6/2 @ 5PM \nThis program is limited to only 12 people and is deeply discounted for the first session of the series! We can’t wait to work with you!
URL:https://torquebodyshop.com/event/torque-body-shop-wellness-series-spring-reset/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240602T081500
DTEND;TZID=UTC:20240602T090000
DTSTAMP:20260526T143133
CREATED:20240528T205957Z
LAST-MODIFIED:20240528T205957Z
UID:1921-1717316100-1717318800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU!  \nJoin us the first Sunday morning of each month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have \nGet a bit of a workout in too! \n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!  \n 
URL:https://torquebodyshop.com/event/ride-essentials/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240616T080000
DTEND;TZID=UTC:20240616T170000
DTSTAMP:20260526T143133
CREATED:20240608T224834Z
LAST-MODIFIED:20240608T224917Z
UID:1934-1718524800-1718557200@torquebodyshop.com
SUMMARY:FATHER'S DAY @ TORQUE BODY SHOP
DESCRIPTION:Join us on Father’s Day\, June 16th for FREE classes to celebrate all of the wonderful men in our lives! Starting on Sunday\, June 9th you can sign up for the following classes for FREE: \n9:30 AM RIDE \n10:30 AM FLOW \n6:00 PM RESTORE \nSee you at the studio!
URL:https://torquebodyshop.com/event/fathers-day-torque-body-shop/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240620T200000
DTEND;TZID=UTC:20240620T210000
DTSTAMP:20260526T143133
CREATED:20240603T214339Z
LAST-MODIFIED:20240603T214723Z
UID:1927-1718913600-1718917200@torquebodyshop.com
SUMMARY:Summer Solstice Sunset Yoga in the Park
DESCRIPTION:Join us for an all-levels donation based yoga class at Esther Simplot Park on the first day of Summer for the Summer Solstice and longest day of the year! The event will begin at 8 PM and last until 9 PM and for those who are interested we can hang in the park for sunset and enjoy the energy of the river and the connection amongst friends! \nWhat: Summer Solstice Sunset Yoga – all-levels vinyasa flow class \nWhere: Esther Simplot Park \nWhen: Thursday\, June 20th\, 8:00 PM \nWho: YOU and all of your friends! \nSign up online and make sure to bring your own yoga mat (or beach towel if you do not have a mat)! Let’s start this Summer off right!
URL:https://torquebodyshop.com/event/summer-solstice-sunset-yoga-in-the-park/
LOCATION:Esther Simplot Park\, 3206 Pleasanton Ave\, Boise\, ID\, 83702\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240621T160000
DTEND;TZID=UTC:20240621T173000
DTSTAMP:20260526T143133
CREATED:20240608T225259Z
LAST-MODIFIED:20240617T232208Z
UID:1936-1718985600-1718991000@torquebodyshop.com
SUMMARY:Full moon in Capricorn: The Patriarchy & Productivity
DESCRIPTION:We live in a society and culture that praises productivity\, often leaving us feeling like we’re not doing or being enough. I’m sure if you looked at every woman in your life\, you would see without a doubt that we are somehow doing it all and still feeling behind. But the embodiment of the feminine is not to do\, it’s to be. In this workshop\, we’ll explore advocating for our bodies\, honoring our cycles and phases of life\, and realigning with what success\, leadership\, and ambition can look like for us by working with our bodies and intuition\, not against or in spite of them. \n\nOPTIONAL BONUS: if you have access to your natal chart\, please bring your Capricorn house placement and 10th house sign + planets to this workshop for a deeper dive into your business blueprint and what this full moon may mean for you. \n\n \nRandee is a women’s wellness coach\, menstrual cycle educator\, herbalist\, astrology apprentice\, and yoga/movement teacher. Her goals with these workshops are to bring women of all ages back into alignment with their intuition\, to create more admiration and wonder within their relationships to their cycles and phases\, and to help women heal the disintegration of what being home in their bodies feels like. 
URL:https://torquebodyshop.com/event/empowered-womens-circle-hormones-and-all-things-business/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240622T101500
DTEND;TZID=UTC:20240622T110000
DTSTAMP:20260526T143133
CREATED:20240610T220819Z
LAST-MODIFIED:20240610T220819Z
UID:1939-1719051300-1719054000@torquebodyshop.com
SUMMARY:🌈 PRIDE RIDE: Celebrate Diversity\, Unity\, and Love 🌈
DESCRIPTION:Join us for our PRIDE RIDE like no other! This special RIDE class is all about celebrating diversity\, inclusivity\, and love! \nPedal to the beat of an energizing playlist featuring anthems from iconic LGBTQ+ artists and allies. Whether you’re a seasoned cyclist or a first-timer\, our PRIDE RIDE is designed to be a joyful\, welcoming experience for everyone. \nWhat to Expect:\n\nHigh-Energy Atmosphere: Feel the rhythm and excitement as we ride together in unity.\nInclusive Vibes: All fitness levels\, identities\, and backgrounds are welcome. Celebrate who you are in a space that embraces everyone.\nMotivating Instructors: Our enthusiastic instructors will lead you through a dynamic and uplifting workout\, encouraging you every step of the way.\nColorful Theme: Come dressed in your most vibrant and colorful gear to show your PRIDE. Let’s fill the room with the colors of the rainbow!\nCommunity Spirit: Connect with fellow riders and feel the support and solidarity of our diverse community.\n\nSign up on our website or on our app!
URL:https://torquebodyshop.com/event/%f0%9f%8c%88-pride-ride-celebrate-diversity-unity-and-love-%f0%9f%8c%88/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240623T100000
DTEND;TZID=UTC:20240623T110000
DTSTAMP:20260526T143133
CREATED:20240603T220910Z
LAST-MODIFIED:20240609T191721Z
UID:1931-1719136800-1719140400@torquebodyshop.com
SUMMARY:YOGA + MTB @ Bogus Basin
DESCRIPTION:Join Torque Body Shop for opening weekend at Bogus Basin Gravity Park! We will host a yoga class on the lawn from 10-11 AM then hit the mountain on bikes! Come just yoga\, come just for MTB or come for both and make a full day out of it! The perfect combo for a Summer day! \nWhat: YOGA + MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 10 AM – 11 AM YOGA followed by mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring your yoga mat\, bring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/yoga-mtb-bogus-basin/
LOCATION:ID
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T193000
DTEND;TZID=UTC:20240626T213000
DTSTAMP:20260526T143133
CREATED:20240625T220805Z
LAST-MODIFIED:20240625T221226Z
UID:1947-1719430200-1719437400@torquebodyshop.com
SUMMARY:EXHALE BOISE – SOMATIC BREATHWORK + SOUND BATH EVENT
DESCRIPTION:Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. June 26th at 7:30 pm\n2-hour event\nLIMITED SPOTS AVAILABLE \nThe Schedule: \n\n90-minute Somatic Breathwork Session\n30-minute Immersive Sound Bath\n\nStep into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own\, bring a friend\, or plan a self-care date night. \nIn this session\, we invite you to embark on a journey of self-discovery and rejuvenation. \nSomatic breathwork\, a practice focused on accessing and releasing tension & emotions stored in the body\, will guide you into a state of release\, deep relaxation\, and presence. Led by trained facilitators\, you will learn simple yet powerful techniques to harness the healing potential of your breath. \nGlide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment. \nYou won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways. \nReserve your spot today.
URL:https://torquebodyshop.com/event/exhale-boise-somatic-breathwork-sound-bath-event-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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