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PRODID:-//Torque Body Shop - ECPv6.16.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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TZID:UTC
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T110000
DTEND;TZID=UTC:20240804T140000
DTSTAMP:20260526T121733
CREATED:20240722T233136Z
LAST-MODIFIED:20240722T233136Z
UID:1976-1722769200-1722780000@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-3/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T180000
DTEND;TZID=UTC:20240804T210000
DTSTAMP:20260526T121733
CREATED:20240603T213330Z
LAST-MODIFIED:20240801T171820Z
UID:1924-1722794400-1722805200@torquebodyshop.com
SUMMARY:Transform Your Mind\, Transform Your Life : A Holistic Workshop
DESCRIPTION:Join us for a transformative workshop designed to help you delve into the workings of your mind\, identify and break through mental barriers\, and step into your greatness. Led by Renee Yomtob\, a certified mental performance coach and 500hr RYT\, this interactive session combines deep mental exploration with a guided Hatha yoga class\, ending with breathwork and meditation. You’ll gain practical tools to overcome fears and self-doubt\, embody your newfound insights through movement\, and connect with like-minded individuals in a supportive environment. Bring a journal and an eagerness to discover and embrace your true self.
URL:https://torquebodyshop.com/event/transform-your-mind-transform-your-life-a-holistic-workshop/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240811T081500
DTEND;TZID=UTC:20240811T090000
DTSTAMP:20260526T121733
CREATED:20240722T232632Z
LAST-MODIFIED:20240801T145354Z
UID:1968-1723364100-1723366800@torquebodyshop.com
SUMMARY:RIDE Essentials
DESCRIPTION:Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! \n\n\n\nJoin us one Sunday a month at 8:15 AM for our RIDE Essentials class! This is a FREE class for those who want to learn more about our RIDE class. We will go over the following: \n\nWhat to bring + what to wear & why\nHow to set up your bike for your body\nHow to change resistance on the bike and set yourself up for success\nLearn the different types of choreography we will do in class\nUnderstand the class format\nAsk any additional questions that you have\nGet a bit of a workout in too!\n\nYou can sign up for the class on our website and our app! Space is limited as we want to be able to give you the attention that you deserve as we teach you all that you need to know! Email us at torquebodyshop@gmail.com with any questions!
URL:https://torquebodyshop.com/event/ride-essentials-3/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T193000
DTEND;TZID=UTC:20240815T213000
DTSTAMP:20260526T121733
CREATED:20240802T224949Z
LAST-MODIFIED:20240802T225055Z
UID:1982-1723750200-1723757400@torquebodyshop.com
SUMMARY:EXHALE BOISE – ALL WOMEN’S EVENT
DESCRIPTION:90 minute session\n\n\n\n\nLIMITED SPACES AVAILABLE \nWelcome to The Exhale Boise Community! We are so grateful you found us. \nWe are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. \n\nThis is a space for women to connect with themselves and each other in an intentional setting. Our Somatic Breathwork journey together is an opportunity to let go of old narratives that are keeping you stuck and connect with your deepest potential as a woman. \nYour potential is within you – it’s just waiting to be lived. This is your opportunity to connect with her and remember what she feels like so you can embody her in your daily life. \n\nSomatic Breathwork is a new modality to the Treasure Valley that deeply connects you with your body\, your emotions\, and your sensations. Traditional talk therapy works with the mind whereas Somatic Breathwork helps you connect with the intelligence of your body. \nYour breath may be the most under-rated\, yet effective tool for helping you feel more calm and composed through stressful moments. By consciously using your breath\, you can completely transform how you feel. \nBefore a session\, people have expressed feeling disconnected from themselves\, anxious\, depressed\, or unsure of how to express their emotions in a healthy way. \nDuring a session\, we use deep rhythmic breathing to release stress\, unprocessed emotions\, or potential trauma from your body. When you clear out stuck emotions\, you become mentally\, physically\, and spiritually clear. \nAfter a session\, people often experience feelings of deep purpose\, re-connection to themselves\, and overflowing gratitude for this gift of life. This is your space to clear out the cobwebs of the past so you can be more present through each moment you are in.
URL:https://torquebodyshop.com/event/exhale-boise-all-womens-event-2-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240826
DTSTAMP:20260526T121733
CREATED:20240802T225549Z
LAST-MODIFIED:20240802T225549Z
UID:1988-1724457600-1724630399@torquebodyshop.com
SUMMARY:STUDENT + TEACHER APPRECIATION WEEKEND
DESCRIPTION:Join us for a weekend of FREE classes for STUDENTS (with an ID) and TEACHERS! We want to show our appreciation for all of our teachers and welcome back our students as the school year begins again! Along with free classes for both groups\, we will be having LULULEMON giveaways\, vendors and treats! You won’t want to miss out on this fun weekend! We can’t wait to celebrate the start of school with all of you! See you there!
URL:https://torquebodyshop.com/event/student-teacher-appreciation-weekend/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T110000
DTEND;TZID=UTC:20240825T140000
DTSTAMP:20260526T121733
CREATED:20240722T233228Z
LAST-MODIFIED:20240722T233228Z
UID:1978-1724583600-1724594400@torquebodyshop.com
SUMMARY:MTB @ BOGUS BASIN
DESCRIPTION:Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! \nWhat: MTB @ Bogus Basin \nWhere: Bogus Basin \nWhen: 11 AM mountain biking at the Gravity Park! \nIf you do not have a bike but want to try it out you can rent a bike at Bogus Basin. For more information check out their website here:  https://bogusbasin.org/rentals-repairs/summer-rentals/ \nBring some water\, dress with layers and show up for some fun with the TBS community!
URL:https://torquebodyshop.com/event/mtb-bogus-basin-4/
LOCATION:ID
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T193000
DTEND;TZID=UTC:20240825T213000
DTSTAMP:20260526T121733
CREATED:20240802T225129Z
LAST-MODIFIED:20240802T225214Z
UID:1985-1724614200-1724621400@torquebodyshop.com
SUMMARY:EXHALE BOISE – SOMATIC BREATHWORK + SOUND BATH EVENT
DESCRIPTION:Join us for a Somatic Breathwork & Sound Bath Fusion Event\n2-hour event\nLIMITED SPOTS AVAILABLE \nThe Schedule: \n\n90-minute Somatic Breathwork Session\n30-minute Immersive Sound Bath\n\nStep into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own\, bring a friend\, or plan a self-care date night. \nIn this session\, we invite you to embark on a journey of self-discovery and rejuvenation. \nSomatic breathwork\, a practice focused on accessing and releasing tension & emotions stored in the body\, will guide you into a state of release\, deep relaxation\, and presence. Led by trained facilitators\, you will learn simple yet powerful techniques to harness the healing potential of your breath. \nGlide from your breathwork session into the soothing vibrations of a live sound bath. This unique sound bath experience combines science and spirituality to facilitate deep healing and inner alignment. \nYou won’t want to miss this Saturday night event – it will leave you feeling recharged and connected with yourself in new ways. \nReserve your spot today.
URL:https://torquebodyshop.com/event/exhale-boise-somatic-breathwork-sound-bath-event-2-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T091500
DTEND;TZID=UTC:20240831T101500
DTSTAMP:20260526T121733
CREATED:20240824T214143Z
LAST-MODIFIED:20240824T214833Z
UID:1994-1725095700-1725099300@torquebodyshop.com
SUMMARY:Labor Day Beats - Rap vs. Pop Pedal Off
DESCRIPTION:Join Jen Handley for a one-hour themed Labor Day RIDE! Our only RIDE class of the day from 9:15 AM – 10:15 AM! Jen will be spinning the battle of Rap vs. Pop and you won’t want to miss the party! \nSign up online or in our app. Normal class fees apply and normal class credits can be used! See you on the bike!
URL:https://torquebodyshop.com/event/labor-day-beats-rap-vs-pop-pedal-off/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
END:VCALENDAR