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PRODID:-//Torque Body Shop - ECPv6.16.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://torquebodyshop.com
X-WR-CALDESC:Events for Torque Body Shop
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250101T060000
DTEND;TZID=UTC:20250101T080000
DTSTAMP:20260526T031010
CREATED:20241211T211549Z
LAST-MODIFIED:20241211T211852Z
UID:2094-1735711200-1735718400@torquebodyshop.com
SUMMARY:NEW YEARS DAY - NO AM CLASSES!
DESCRIPTION:There will NOT be any AM classes on Wednesday\, January 1st! Come join us for RIDE with Jen at 5:15 PM or FLOW with Cassidy at 6:15 PM! Let’s kick off the new year right!!
URL:https://torquebodyshop.com/event/nye-no-pm-classes-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250105T120000
DTEND;TZID=UTC:20250105T133000
DTSTAMP:20260526T031010
CREATED:20241223T175937Z
LAST-MODIFIED:20241223T175937Z
UID:2107-1736078400-1736083800@torquebodyshop.com
SUMMARY:Cacao + Kundalini
DESCRIPTION:Join Shaena + Taylor for a Cacao + Kundalini class on Sunday\, January 5th at 12:00 PM. \nA community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special occasion with you! \nThe cost is $35 per person and your spot can be reserved through the Torque Body Shop website. Click on Purchase and go to Special Events!
URL:https://torquebodyshop.com/event/cacao-kundalini-2/
LOCATION:TBS Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250110T173000
DTEND;TZID=UTC:20250110T183000
DTSTAMP:20260526T031010
CREATED:20241215T203529Z
LAST-MODIFIED:20241215T203529Z
UID:2097-1736530200-1736533800@torquebodyshop.com
SUMMARY:HAPPY HOUR FLOW
DESCRIPTION:Join us on on Friday\, January 10th for a fun new twist on a Friday night out! \nUnwind after your day with Happy Hour FLOW at Torque Body Shop\, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving\, boost energy\, and clear your mind. Suitable for all experience levels\, the practice offers modifications and challenges to meet you where you are. \nAfter class\, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people\, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply\, $25 drop in or use your membership or class package!
URL:https://torquebodyshop.com/event/happy-hour-flow/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250115T193000
DTEND;TZID=UTC:20250115T210000
DTSTAMP:20260526T031010
CREATED:20241215T205036Z
LAST-MODIFIED:20241215T205302Z
UID:2102-1736969400-1736974800@torquebodyshop.com
SUMMARY:WINTER RESET - Wellness Workshop
DESCRIPTION:Join us at lululemon Boise Towne Square as Christina Ratusznik from Torque Body Shop joins forces with the crew at lululemon for a WINTER RESET – Wellness Workshop. You can expect an enriching evening focused on balancing your nervous system and empowering you with tools to harmonize key areas of well-being\, including stress regulation\, sleep\, movement\, nutrition\, community\, and connection. This one-time event is designed to give you practical insights and techniques for cultivating balance in your daily life as we move into a new year! \nWe will begin with a quick breathing exercise to bring everyone into the present moment\, helping to calm the mind and set the tone for the evening. This will be followed by a 30-45 minute interactive lecture covering essential strategies and insights for managing stress and improving overall well-being. You’ll also receive a take home handout packed with additional tools\, resources\, and guidance to refer back to after the session. \nTo close the evening\, we’ll guide you through a 30-minute restorative and meditative practice\, designed to help you integrate what you’ve learned and leave feeling deeply relaxed and centered. Expect an atmosphere of learning\, reflection\, and community connection that will set you on a path to greater harmony and self-care. This is a complimentary event that we are gifting to the community to help you kick off your wellness journey into 2025! \nWho: Torque Body Shop + lululemon communities \nDate/Time: January\, 15th – 7:30 PM – 9 PM. Bring a journal\, wear comfortable clothes\, and prepare for a transformative experience! \nWhere: lululemon Boise Towne Square – 350 N Milwaukee St\, Boise\, ID 83704
URL:https://torquebodyshop.com/event/winter-reset-wellness-workshop/
LOCATION:lululemon\, 350 N Milwaukee St\, Boise\, ID\, 83704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250124T173000
DTEND;TZID=UTC:20250124T181500
DTSTAMP:20260526T031010
CREATED:20241215T203724Z
LAST-MODIFIED:20241223T172429Z
UID:2099-1737739800-1737742500@torquebodyshop.com
SUMMARY:FRESH TRACKS FRIDAY - TEAM RIDE - Addie + Arly
DESCRIPTION:Join us the Friday evening of 1/24 at 5:30 PM for a high-energy Fresh Tracks Friday – TEAM RIDE with Addie + Arly! Celebrate January with a playlist featuring new hits and remixes combined with a journey RIDE that imagines carving fresh tracks down a snowy mountain! Hang out after the RIDE for apres-ski-inspired snacks and drinks! Mark your calendars and sign up now on our website or app. Our last TEAM RIDE sold out so don’t miss out!
URL:https://torquebodyshop.com/event/team-ride-arly-brittany-break-up-vs-make-up-copy-copy/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250126T180000
DTEND;TZID=UTC:20250126T190000
DTSTAMP:20260526T031010
CREATED:20250115T223406Z
LAST-MODIFIED:20250115T223516Z
UID:2111-1737914400-1737918000@torquebodyshop.com
SUMMARY:RESTORE + Sound Bath
DESCRIPTION:Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath\, yoga will be led by Christina Ratusznik\, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension\, calm the mind\, and reconnect you to your inner peace. \nWhat to Expect:\nRESTORE Yoga: Christina will guide you through gentle\, fully-supported yoga poses aimed at relaxation and recovery\, helping to soothe your nervous system and release physical and emotional stress. \nSound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind\, promoting deep rest and healing. \nThis class is perfect for all levels\, offering a nurturing environment to unwind and recharge. Leave feeling balanced\, refreshed\, and deeply centered. Bring a yoga mat\, cozy layers\, and an open heart to fully embrace this unique experience. This is a great way to close out 2024 and set intentions to move into the new year! Feel free to bring a journal and take some time after class to write out your thoughts and sit with the experience!
URL:https://torquebodyshop.com/event/restore-sound-bath-2/
LOCATION:Torque Body Shop\, 800 W Main St\, Ste 210\, Boise\, ID\, 83702\, United States
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