To accomplish a complete sense of health we need to find the time to slow down and tune in to our inner voice. Our BREATHE classes at Torque Body Shop will lead you through a series of breathing exercises, meditations and visualizations to improve your vagal tone, decrease coritsol levels and help you improve your health from the inside out.

Expect better mental health, less brain fog, better sleep, more energy and an overall increase in vitality and wellness.

Classes range in length from 30 minutes to 1 hour and can also be done in a private one-on-one setting if that is more your style.

To book a class see the schedule below. If you’d like to schedule a private session click the button below and we will get you booked!