IDAHO’S PREMIER INDOOR Yoga & Cycling STUDIO
JOIN THE COMMUNITY. JOIN THE RIDE. JOIN THE MOVEMENT.
RIDE
Our high-intensity, choreographed cardio on a bike. Torque Body Shop RIDE Instructors lead you through synchronized movement on the bike, getting your heart rate up, your stress down and giving you a 45 minute escape from reality!
Offering STAGES cycles and power meters which give you the ability to track your calorie burn and your progress.
RIDE WITH US!
FLOW
Ranging from Power Yoga to Gentle Yin, we offer it all! Whether you are looking for strength and mobility classes to strengthen, stretch & sculpt your body, or you want to simply let go of the day and treat your nervous system to some much needed support & relaxation, we have the class that’s perfect for you.
FLOW WITH US!
RESTORE
Our RESTORE classes will lead you through a series of breathing exercises, meditations, deep stretches and visualizations to improve your vagal tone, decrease cortisol levels, and improve your health from the inside out. Expect better mental health, less brain fog, deeper sleep, more energy and an overall increase in vitality and wellness.
RESTORE WITH US!
MOVE
Our MOVE classes incorporate functional training and mobility workouts to improve strength and keep you limber. We focus on body weight movements, balance, flexibility and constantly challenging our bodies to find new limits. Our strength and mobility classes will challenge you and change you in the best possible way!
MOVE WITH US!
OUR STORY
At Torque Body Shop we are the driving force behind human movement. Our mission is to help you reach your full potential physically, mentally & emotionally whether that’s on a bike, on a mat or at one of our community events or retreats.
Torque Body Shop was founded to bring a higher level of health and vitality to those who are eager to learn, grow and flourish. We live in a world full of quick fixes and for-profit hoaxes that are leading the human race to disease, depression and divide. Whether it is the foods we eat, the jobs we work, the activities we take part in, the services that we have available or the mindset that we start with each and every day – we can do better! We want to change the course and develop a space where like-minded individuals can come together to develop into the best version of themselves and never stop growing – physically, mentally, culturally and more!
We bring together experts and educators in the fields of fitness, nutrition, medicine, culture & beyond to provide the community with a new perspective and a more powerful stance in developing more vitality and longevity each and every day!
Offering a full schedule of both movement and cycle classes, unique wellness events and both local and international retreats for you to get to know your community and motivate and support one another through this crazy thing we call life!
JOIN THE COMMUNITY!
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