IDAHO’S PREMIER INDOOR CYCLING & YOGA STUDIO
JOIN THE COMMUNITY. JOIN THE RIDE. JOIN THE MOVEMENT.
RIDE
Our high-intensity, choreographed cardio workout on a bike. Torque Body Shop Cycle Instructors lead you through synchronized movement on the bike getting your heart rate up, your stress down and giving you a 45 minute escape from reality!
Offering STAGES cycles and power meters which give you the ability to track your calorie burn and your progress.
RIDE WITH US!
FLOW
Ranging from Power Yoga to Gentle Yin we offer it all. Whether you are looking for a class to strengthen, stretch & sculpt your body or you want to simply let go of the day and treat your nervous system to some much needed support & relaxation, we have the yoga class for you.
We also offer international yoga retreats and educational workshops at our studio.
FLOW WITH US!
BREATHE
Our BREATHE classes will lead you through a series of breathing exercises, meditations and visualizations to improve your vagal tone, decrease coritsol levels and improve your health from the inside out. Expect better mental health, less brain fog, deeper sleep, more energy and an overall increase in vitality and wellness.
BREATHE WITH US!
MOVE
Our MOVE classes incorporate functional training and mobility workouts to improve strength and keep you limber. We focus on body weight movements, balance, flexibility and constantly challenging our bodies to find new limits. These classes will challenge you and change you in the best possible way!
MOVE WITH US!
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