HYROX Kids Training Camp

This summer, give your kids the opportunity to build confidence, strength, teamwork, and healthy habits with our first-ever HYROX Kids Training Camp at Torque Body Shop!

Over 5 fun-filled days, campers will learn:

• What HYROX is and why functional fitness matters
• Proper running and movement mechanics
• Strength, endurance, agility, and teamwork skills
• Healthy nutrition habits and athlete fueling
• Recovery, stretching, hydration, and body care
• How to make simple healthy snacks and meals

Each day includes:

✔ HYROX-inspired workouts and games
✔ Skill development and movement coaching
✔ Nutrition and wellness education
✔ Recovery and mobility work
✔ Healthy lunch to finish the day

This camp is designed to help kids move well, build confidence, stay active, and have FUN in a positive and encouraging environment.

DETAILS:
📅 June 22–26
⏰ 9:00 AM – 12:00 PM daily
📍 Torque Body Shop
💲 $275 per child
👧 Recommended ages: 10-14

Spots will be limited to ensure personalized coaching and attention.

To reserve your child’s spot, send us an email at christina@torquebodyshop.com. Limited spaces remain!

We can’t wait to train the next generation of strong, confident athletes!