In honor of Menopause Awareness Month Menopause marks a major transition in a woman’s life — one that can feel overwhelming but also empowering when approached with the right tools. Changes in hormones can impact everything from energy and sleep to body composition...

As women enter their 40s and beyond, the body naturally begins to change—muscle mass declines, metabolism slows, and bone density gradually decreases. While these changes are normal, they don’t have to define how you feel or function. One of the most powerful tools...

If you’ve ever felt like your energy, motivation, or metabolism shifts dramatically from one week to the next—you’re not imagining it. Your menstrual cycle impacts nearly every system in your body, from your mood to your strength and stamina. The good news? When you...