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MENTAL CLARITY + FOCUS MASTERCLASS
December 8, 2024 @ 4:00 pm - 5:30 pm
$25
In this class, you’ll learn practical strategies to reduce mental fog, improve concentration, and enhance memory using Ayurvedic and functional medicine principles. A great way to take a break from the holiday hustle and bustle and take some time just for YOU!
What to Expect:
- Insights into the root causes of mental fog
- Recommendations for foods, herbs, and supplements that support brain health
- Breathwork and movement techniques to boost focus
- Daily habits to help you stay grounded and clear-headed
$25 per person or (2) for $40 – great gift for a friend this holiday season!