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Transform Your Mind, Transform Your Life : A Holistic Workshop
August 4, 2024 @ 6:00 pm - 9:00 pm
$45
Join us for a transformative workshop designed to help you delve into the workings of your mind, identify and break through mental barriers, and step into your greatness. Led by Renee Yomtob, a certified mental performance coach and 500hr RYT, this interactive session combines deep mental exploration with a guided Hatha yoga class, ending with breathwork and meditation. You’ll gain practical tools to overcome fears and self-doubt, embody your newfound insights through movement, and connect with like-minded individuals in a supportive environment. Bring a journal and an eagerness to discover and embrace your true self.