PRIVATE SESSIONS

At Torque Body Shop, our private sessions are designed to meet you exactly where you are. Whether you’re looking for personalized movement, targeted strength training, focused recovery, or nutritional guidance, our expert team will create a plan tailored to your goals, lifestyle, and body.

Private Yoga Sessions

Private yoga sessions offer a fully customized experience focused on your unique needs—physically, mentally, and emotionally.

Recommended for:

Beginners looking to build confidence and foundational alignment

Athletes seeking mobility, balance, and recovery support

Individuals returning from injury or managing pain

Anyone wanting a more personalized, intentional yoga practice

Sessions can focus on strength, mobility, breathwork, relaxation, or mindfulness—guided entirely by your goals.

Personal Training

Our one-on-one personal training sessions provide structured, goal-driven programming with expert coaching and accountability.

Recommended for:

Those looking to build strength, muscle, or endurance

Individuals with specific performance or aesthetic goals

Anyone new to strength training who wants proper form and guidance

Clients seeking efficiency, accountability, and measurable progress

Every session is customized to ensure safe progression and sustainable results.

One-on-One LAGREE Training

Private Lagree sessions deliver highly focused, low-impact, high-intensity strength training using the Megaformer.

Recommended for:

Clients new to Lagree who want individualized instruction

Those working on form, control, or specific movement limitations

Athletes looking to improve core strength, stability, and muscular endurance

Anyone seeking a premium, personalized Lagree experience

Private sessions allow for deeper coaching, slower progression, and maximum results.

Nutrition Coaching

Our nutrition coaching supports long-term health, performance, and vitality through education—not restriction.

What it includes:

Personalized nutrition guidance based on your goals and lifestyle

Support for body composition, energy levels, and performance

Habit-building strategies for sustainable results

Education around fueling, recovery, and consistency

Nutrition coaching is designed to empower you with tools and understanding to support your training and overall wellness.

Ready to Get Started?

Private sessions are available by request and scheduled based on availability. Whether you’re seeking movement, strength, recovery, or nourishment, we’re here to support your journey.