Most of us are breathing all day, but not always in ways that support our nervous system, energy, or overall health. This is not intense or extreme breathwork. It’s a grounded, educational, and experiential class designed to help you slow down, reconnect with your breath, and leave feeling calmer and more regulated. A moment to […]
Zero Missed Workouts at Torque Body ShopSaturday, March 28th | 9:00 AM – 11:00 AM We’re teaming up with Red Bull for a high-energy morning of movement, music, and momentum at Torque Body Shop. Join us for our Zero Missed Workouts Event featuring DJ-powered RIDE classes, special LAGREE events, and more — all fueled by […]
Join Shaena + Taylor for a Cacao + Kundalini class on Saturday, March 28th from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart. We can’t wait to share this special occasion with you! If you've experienced […]
Join us for a powerful send-off ride as we gear up for HYROX Miami! This special TEAM RIDE class is all about grit, endurance, and community energy to get us ready for MIAMI. Expect race-inspired intervals, strength-driven climbs, speed pushes, and that signature Torque Body Shop fire to get your legs (and mindset) competition-ready - […]
The BSU CHAARG gals will be in the house at 6:30 PM on Wednesday, 4/1 for a private RIDE with Nikki! We can't wait to host them. If you are ever looking for a private event for your group email christina@torquebodyshop.com and we will get you set up!
Please note we will have a limited schedule for Easter Sunday! Check the online app or website prior to coming to the studio for class!
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, April 12th from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart. We can’t wait to share this special occasion with you! If you've experienced […]
We’re throwing it all the way back! Think: the songs you burned onto CDs, blasted in your car, and still know every word to. Join us for Press Play: 2000’s Throwbacks — a rhythm TEAM RIDE with Amanda + Nikki that hits different. Big energy. Nostalgia. Beats that make you forget you’re working. Come ready […]
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, May 24th from 11:30 AM - 1:00 PM! A community gathering incorporating ceremonial cacao and a Kundalini kriya to strengthen and support our capacity to access and honor our heart. We can’t wait to share this special occasion with you! If you've experienced […]
Join us on Saturday, June 6th from 8:30 AM–11:30 AM as Face Foundrié pops up at Torque Body Shop for mini facials, skincare consultations, and glow-boosting treatments. Whether you're heading into class, recovering after a great workout, or simply stopping by, treat yourself to a quick refresh and learn how to keep your skin healthy, […]