Join us on May 11th and 12th for FREE classes at Torque Body Shop! To honor the special women in our lives, whether you are a mom or you have a mom we want to celebrate you and all that you do! On May 12th - Mother's Day - bring your kids with you and […]
90 minute session LIMITED SPACES AVAILABLE Welcome to The Exhale Boise Community! We are so grateful you found us. We are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. This is a space for women to connect […]
Join us for a Somatic Breathwork & Sound Bath Fusion Event on Sat. May 18th at 7pm 2-hour event LIMITED SPOTS AVAILABLE The Schedule: 90-minute Somatic Breathwork Session 30-minute Immersive Sound Bath Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your […]
Join Randee Godfrey at Torque Body Shop for another full moon Empowered Women’s Circle! She will be covering the current energies, the feminine connection to intuition, cycle energetics and wellness, and holding space for community shares. There will be oracle card pulls and we'll end the night with a meditative activation to help us move […]
Join us on Memorial Day for our special 90 minute RIDE + FLOW event! Start with 45 minutes in the Cycle Room with Jen followed by 45 minutes in the Yoga Studio with Christina to get your cardio, strength & stretch before the Memorial Day festivities begin! Space is limited! We can't wait to celebrate […]
Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! Join us the […]
Join us on Father's Day, June 16th for FREE classes to celebrate all of the wonderful men in our lives! Starting on Sunday, June 9th you can sign up for the following classes for FREE: 9:30 AM RIDE 10:30 AM FLOW 6:00 PM RESTORE See you at the studio!
Join us for an all-levels donation based yoga class at Esther Simplot Park on the first day of Summer for the Summer Solstice and longest day of the year! The event will begin at 8 PM and last until 9 PM and for those who are interested we can hang in the park for sunset […]
We live in a society and culture that praises productivity, often leaving us feeling like we're not doing or being enough. I'm sure if you looked at every woman in your life, you would see without a doubt that we are somehow doing it all and still feeling behind. But the embodiment of the feminine […]
Join us for our PRIDE RIDE like no other! This special RIDE class is all about celebrating diversity, inclusivity, and love! Pedal to the beat of an energizing playlist featuring anthems from iconic LGBTQ+ artists and allies. Whether you’re a seasoned cyclist or a first-timer, our PRIDE RIDE is designed to be a joyful, welcoming […]