FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm […]

Join us this month for the Haunted Hustle: 31 Day Challenge! Take as many classes (both RIDE and FLOW) as you can in 31 days and then party on the […]

Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking […]

In honor of World Mental Health Day, we invite you to join us at Torque Body Shop for a special RESTORE yoga + meditation class designed to nurture your mind, […]

Join Christina + Jen for a battle between Justin Timberlake and Britney Spears! We will be bringing back all the goodies on this one. Grab your friends and join us […]

LIMITED SPACES AVAILABLE Welcome to The Exhale Boise Community! We are so grateful you found us. We are so excited to be holding all women’s sessions. Something special happens when […]

Join us for our FLOCK CANCER donation based RIDE to support Breast Cancer Awareness Month! Breast cancer is the most common cancer among women worldwide, affecting 1 in 8 women […]

Join Shaena Alexa @ Torque Body Shop for a ceremonial cacao ceremony on Sunday, October 27th at 1:00 PM. Allow your heart and soul to be nourished as you sip on […]

Join Arly + Brittany for a night RIDE of Break Up vs Make Up tunes! Get ready for passion, tears and singing your heart out! Can't wait to see you […]

Join us for our Halloween party on a bike with Syd + Addie! RIDE to the rhythm of Halloween themed beats and show up in your best costume for a […]