The Torque Body Shop Wellness Series continues with our Adrenal Reset Program starting on September 15th. This 4-week program is designed to help you balance cortisol levels, reduce stress, and […]

Brittany + Kyli are bringing you the best of the 2000s pop for the RIDE the 2000s class at 5:15 PM on Tuesday, September 17th! Come join us and get […]

FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm […]

FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm […]

Join us this month for the Haunted Hustle: 31 Day Challenge! Take as many classes (both RIDE and FLOW) as you can in 31 days and then party on the […]

Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking […]

In honor of World Mental Health Day, we invite you to join us at Torque Body Shop for a special RESTORE yoga + meditation class designed to nurture your mind, […]

Join Christina + Jen for a battle between Justin Timberlake and Britney Spears! We will be bringing back all the goodies on this one. Grab your friends and join us […]

LIMITED SPACES AVAILABLE Welcome to The Exhale Boise Community! We are so grateful you found us. We are so excited to be holding all women’s sessions. Something special happens when […]

Join us for our FLOCK CANCER donation based RIDE to support Breast Cancer Awareness Month! Breast cancer is the most common cancer among women worldwide, affecting 1 in 8 women […]