Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!

There will NOT be any AM classes on Wednesday, January 1st! Come join us for RIDE with Jen at 5:15 PM or FLOW with Cassidy at 6:15 PM! Let's kick off the new year right!!

Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, January 5th at 12:00 PM. A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special […]

Join us on on Friday, January 10th for a fun new twist on a Friday night out! Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and […]

Join us at lululemon Boise Towne Square as Christina Ratusznik from Torque Body Shop joins forces with the crew at lululemon for a WINTER RESET - Wellness Workshop. You can expect an enriching evening focused on balancing your nervous system and empowering you with tools to harmonize key areas of well-being, including stress regulation, sleep, […]

Join us the Friday evening of 1/24 at 5:30 PM for a high-energy Fresh Tracks Friday - TEAM RIDE with Addie + Arly! Celebrate January with a playlist featuring new hits and remixes combined with a journey RIDE that imagines carving fresh tracks down a snowy mountain! Hang out after the RIDE for apres-ski-inspired snacks […]

Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace. What to […]

Unlock your wellness potential at Torque Body Shop’s Wellness Unlocked Open House! Join us on February 1st from 8 AM to 11:30 AM for an inspiring morning of MOVE and RIDE classes. Enjoy special offers from Face Foundrié including a chance to win a FREE facial, organic treats and eats from FedUp Kitchen, and complimentary […]

Join Cassandra Strunk to learn how to improve your sleep quality naturally with Ayurvedic principles. We will explore practical tools to support your circadian rhythms, calm the mind, and create a restful evening routine. Learn how lifestyle, diet, and herbs can help you achieve deep, restorative sleep and wake up feeling refreshed and energized. This […]

Celebrate friendship, empowerment, and fierce energy in this special TEAM RIDE class! Join us for the ultimate TEAM RIDE experience, where the beats are bold, the vibes are unstoppable, and the playlist is packed with girl power anthems you’ll love. Ride side-by-side with your besties as we turn up the energy, sweat it out, and […]