Infrared saunas have quickly become one of the most sought-after recovery tools in the wellness world—and for good reason. Unlike traditional saunas that heat the air around you, infrared saunas work by gently warming your body from the inside out using infrared...

In honor of Menopause Awareness Month Menopause marks a major transition in a woman’s life — one that can feel overwhelming but also empowering when approached with the right tools. Changes in hormones can impact everything from energy and sleep to body composition...

As women enter their 40s and beyond, the body naturally begins to change—muscle mass declines, metabolism slows, and bone density gradually decreases. While these changes are normal, they don’t have to define how you feel or function. One of the most powerful tools...