If you don’t use it you will lose it! So many of us focus on one discipline of fitness whether that is cardio or yoga or weight training and the list goes on. However, if we don’t continue to find muscle confusion and move our bodies in unique ways and move them ALOT then we all start to lose mobility as we age. Our bodies start to ache, we become less mobile, we lose balance and we accept it as part of the aging process and attribute it to “getting old.”

Well, at Torque Body Shop we get younger! Our MOVE classes incorporate functional training and mobility workouts to improve strength and keep you limber. We focus on body weight movements, balance, flexibility and constantly challenging our bodies to find new limits. These classes will challenge you and change you in the best possible way!