We believe cardio should be fun, meaningful and empowering and that is exactly what you will find in our RIDE classes at Torque Body Shop. Our instructors will guide you through a 45 minute cardio blast that gets your heart pumping, your muscles screaming and your mind in a sheer state of bliss!

Each 45 minute class is choreographed to high energy music and includes climbing, sprinting and everything in between. Expect to use both upper and lower body in our classes and push both your cardio and strength limits.

First timer? No worries! Check out our FAQ page to get answers to all your questions about what to wear, what to expect, what to bring & more!