RETREATS

At Torque Body Shop, RETREATS are more than a getaway—they’re an invitation to reconnect with your body, reset your nervous system, and experience the world through movement, connection and community.

We host international wellness retreats across the globe, thoughtfully designed to blend adventure, education, and restoration. Each retreat is rooted in intentional movement and elevated by immersive cultural experiences, breathtaking locations, and meaningful connection.

Whether you’re flowing through yoga at sunrise, surfing new breaks, hiking coastal cliffs, or sharing meals rooted in nourishment and balance, our retreats are designed to leave you feeling stronger, clearer, and deeply inspired.

What Our Retreats Focus On

Every Torque Body Shop retreat is intentionally curated and may include:

Yoga & mindful movement

Surfing & ocean-based adventure

Strength & functional fitness

Nutrition & nourishment

Women’s and Men’s health education

Stress management, recovery & rest

Nature immersion & cultural exploration

No two retreats are exactly the same—each location shapes the experience.

Global Destinations, Unforgettable Experiences

Over the years, we’ve had the privilege of hosting retreats in some of the most beautiful and energizing places in the world, including:

Bali – jungle yoga, spiritual rituals, and vibrant culture

Philippines – island hopping, crystal waters, surfing and barefoot living

Italy – movement, food, and la dolce vita

Portugal – surf, coastal hikes, and soulful slow living

Nicaragua – surf culture, sunsets, and simplicity

Azores Islands – volcanic landscapes, ocean energy, nourishing meals and deep restoration.

This list is not inclusive of all of our adventures and there will be many more to come.

Who Our Retreats Are For

Our retreats attract individuals who are:

Seeking adventure with intention

Curious about their health and movement

Ready to unplug, reset, and reconnect

Open to learning, growth, and exploration

Looking for a supportive, welcoming community

You don’t need to be an expert yogi or surfer—just open to the experience.

More Than a Trip—It’s a Transformation

From start to finish, Torque Body Shop retreats are carefully curated to balance structure with freedom, challenge with rest, and education with joy. You’ll return home not only with incredible memories, but with tools, insights, and inspiration you can carry into everyday life.

If you’re ready to move your body, expand your world, and experience wellness on a global scale—we’d love to travel with you.

Join us for the next adventure.