In the world of functional fitness, primal movement workouts have emerged as powerful tools to build strength, enhance mobility, and promote long-term physical vitality. Rooted in natural, ground-based movements that mimic the way we moved as children—or even how animals move in the wild—these modalities offer a refreshing alternative to traditional gym routines.
Why They Work
Unlike isolated weight training, primal movement patterns (such as crawling, squatting, lunging, and twisting) recruit multiple muscle groups at once. This improves not only strength but also coordination, joint integrity, and balance. In our MOVE classes at Torque Body Shop we focus on this type of training and blend elements of yoga, bodyweight training, and martial arts into fluid, mindful sequences that challenge both the brain and body.
Strength Through Control
These workouts build functional strength by using your body as resistance. Rather than focusing on how much weight you can lift, they emphasize how well you can control your own body in space—leading to more resilient muscles, connective tissue, and joints.
Mobility = Freedom
Many of the movements are performed close to the ground and require deep hip, shoulder, and spinal mobility. Practicing them regularly can unlock tight areas, improve posture, and prevent injury—key factors for aging gracefully and staying active for life.
Longevity in Motion
Perhaps most importantly, this type of training helps to reconnect us with our body’s natural design. It encourages playful exploration, mindfulness, and adaptability—skills that are just as important for aging well as they are for physical performance.
Bottom line: Whether you’re an athlete or simply looking to move better and feel stronger, incorporating MOVE classes into your routine is a smart and sustainable way to support your long-term health and vitality.
