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Strong After 40: Why Women Need Strength Training for Optimal Health As We Age

by torquebodyshop@gmail.com | Sep 1, 2025 | Uncategorized

As women enter their 40s and beyond, the body naturally begins to change—muscle mass declines, metabolism slows, and bone density gradually decreases. While these changes are normal, they don’t have to define how you feel or function. One of the most powerful tools...

Strong After 40: Why Women Need Strength Training for Optimal Health As We Age

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