Breathwork Workshop w/ Deb Gutierrez

Most of us are breathing all day, but not always in ways that support our nervous system, energy, or overall health. This is not intense or extreme breathwork. It’s a grounded, educational, and experiential class designed to help you slow down, reconnect with your breath, and leave feeling calmer and more regulated.

A moment to pause, breathe, and reset your nervous system.

📅 Sunday, March 22, 2026
🕐 12:00 PM – 1:30 PM
💲 $35 per person

What to Expect:
✨ In this workshop, we’ll focus on breath awareness and simple, accessible breathing practices to help you breathe with more ease and efficiency.
✨ You’ll learn how breathing patterns influence stress, focus, sleep, and physical performance, and how small shifts can create noticeable changes in how you feel.

Space is limited — reserve your spot today!