Join us for a restorative yoga + sound bath experience designed to take you deeply into relaxation and open your heart. Breathe, unwind and just be as the sound waves move over you and through you! What to Expect: RESTORE Yoga: Oleanna will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, […]
This summer, give your kids the opportunity to build confidence, strength, teamwork, and healthy habits with our first-ever HYROX Kids Training Camp at Torque Body Shop! Over 5 fun-filled days, campers will learn: What HYROX is and why functional fitness matters Proper running and movement mechanics Strength, endurance, agility, and teamwork skills Healthy nutrition habits […]