Hormone Health Workshop w/ Ana Laborde, NP

Join us for an informative and empowering Hormone Health Workshop led by Ana Laborde, board-certified Nurse Practitioner and our onsite medical wellness provider at Torque Body Shop.

📅 Thursday, March 5, 2026
🕐 6:30 pm
💲 Free Community Event

This workshop will break down how hormones impact energy, metabolism, weight, mood, sleep, and overall vitality—and why so many people feel “off” even when they’re doing all the right things. Ana will discuss common hormone imbalances, signs to look for, and modern, evidence-based approaches to optimizing hormone health for both women and men.

Whether you’re navigating fatigue, stubborn weight changes, stress, or simply want to better understand your body, this session will give you practical insight and clarity—without the overwhelm.

Space is limited—arrive early and bring your questions. We can’t wait to learn with you.