RESTORE + Sound Bath

Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace.

What to Expect:

RESTORE Yoga: Christina will guide you through gentle, fully-supported yoga poses aimed at relaxation and recovery, helping to soothe your nervous system and release physical and emotional stress.

Sound Bath: Ashley will create an immersive sound experience using crystal singing bowls and other instruments to harmonize your body and mind, promoting deep rest and healing.

This class is perfect for all levels, offering a nurturing environment to unwind and recharge. Leave feeling balanced, refreshed, and deeply centered. Bring a yoga mat, cozy layers, and an open heart to fully embrace this unique experience.