The Wellness Edit – Combating Seasonal Depression

Join Christina @ lululemon Boise Towne Square for our monthly wellness discussion! This month The Wellness Edit topic is Combating Seasonal Depression in the spirit of Mental Health Awareness Month! Join us for a restorative workshop designed to help you combat seasonal depression and nurture your mental well-being in honor of Mental Health Awareness Month. Together, we’ll explore practical tools such as light movement, mindfulness practices, nutrition tips, and stress-reducing strategies to boost mood and energy during the darker months. Leave feeling supported, empowered, and equipped with a toolkit to keep your mind and body in balance all season long.

This is a FREE community event! Grab your friends, your fam and your co-workers and enjoy a night of learning and networking!