WORLD MENTAL HEALTH DAY – RESTORE + MEDITATION

In honor of World Mental Health Day, we invite you to join us at Torque Body Shop for a special RESTORE yoga + meditation class designed to nurture your mind, body, and soul. Oleanna will guide you through this gentle, healing practice focused on deep relaxation, allowing you to release stress, tension, and emotional weight. It will be paired with calming guided meditation led by Christina to help cultivate inner peace, balance, and mental clarity.

Join us in a supportive, serene space as we reflect, restore, and take a moment to prioritize our mental health together. 🧘‍♂️✨

Perfect for all levels. No prior experience needed. This class is a special event and will only be $15 to attend (or those who hold memberships are also welcome to use one of their class credits if preferred). Please sign up online or on our app!

When: Thursday, 10/10 at 7:30 PM
Where: Torque Body Shop