In this class, you'll learn practical strategies to reduce mental fog, improve concentration, and enhance memory using Ayurvedic and functional medicine principles. A great way to take a break from the holiday hustle and bustle and take some time just for YOU! What to Expect: Insights into the root causes of mental fog Recommendations for foods, […]
From 12/10 - 12/23 we will be having the best sale of the year - everything from deeply discounted paid-in-full memberships (3 month, 6 month and 12 month) to special class packs and discounts on swag! Very limited quantities of each item! Make sure to check your email on 12/10 to get the details of […]
Join us the Friday evening of 12/13 for a high-energy TEAM RIDE like no other! We'll power through an exhilarating workout set to a festive Christmas Remix playlist, blending holiday classics with upbeat remixes to get you moving, sweat off the holiday goodies and get all the feel goods going! Ride together, vibe together, and […]
Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!
Join us for a deeply relaxing and rejuvenating one-hour RESTORE yoga class + sound bath, yoga will be led by Christina Ratusznik, while you listen to a transformative sound bath by sound healer Ashley Betz. This session is designed to gently release tension, calm the mind, and reconnect you to your inner peace. What to […]
Come join us for 7:00 AM RIDE with Izzy! There will not be any evening classes on Christmas Eve. Enjoy your holiday!
There will NOT be any AM classes on Wednesday, January 1st! Come join us for RIDE with Jen at 5:15 PM or FLOW with Cassidy at 6:15 PM! Let's kick off the new year right!!
Join Shaena + Taylor for a Cacao + Kundalini class on Sunday, January 5th at 12:00 PM. A community gathering incorporating ceremonial cacao to settle into stillness and a Kundalini kriya to connect to the physical body and collectively tap into the infinite potential of the heart space! We can’t wait to share this special […]
Join us on on Friday, January 10th for a fun new twist on a Friday night out! Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and […]
