Join us for a transformative workshop designed to help you delve into the workings of your mind, identify and break through mental barriers, and step into your greatness. Led by Renee Yomtob, a certified mental performance coach and 500hr RYT, this interactive session combines deep mental exploration with a guided Hatha yoga class, ending with […]
Curious about what our RIDE classes are all about? Interested in checking them out but not quite sure what they entail? Just started working out or doing cardio and looking to ease your way into things? If you said YES to any of these questions then this is the class for YOU! Join us one […]
90 minute session LIMITED SPACES AVAILABLE Welcome to The Exhale Boise Community! We are so grateful you found us. We are so excited to be holding all women’s sessions. Something special happens when women come together to prioritize growth and transformation in a loving and supportive environment. This is a space for women to connect […]
Join us for a weekend of FREE classes for STUDENTS (with an ID) and TEACHERS! We want to show our appreciation for all of our teachers and welcome back our students as the school year begins again! Along with free classes for both groups, we will be having LULULEMON giveaways, vendors and treats! You won't […]
Join Torque Body Shop for another day up at Bogus Basin Gravity Park! We will NOT host a yoga class on the lawn as there is another studio providing classes but feel free to take advantage of that! Then join us around 11 AM to hit the trails on bikes! All-levels of riders are welcome! […]
Join us for a Somatic Breathwork & Sound Bath Fusion Event 2-hour event LIMITED SPOTS AVAILABLE The Schedule: 90-minute Somatic Breathwork Session 30-minute Immersive Sound Bath Step into a space of deep relaxation and inner exploration with our nourishing Somatic Breathwork & Sound Bath fusion event. Come on your own, bring a friend, or plan […]
Join Jen Handley for a one-hour themed Labor Day RIDE! Our only RIDE class of the day from 9:15 AM - 10:15 AM! Jen will be spinning the battle of Rap vs. Pop and you won't want to miss the party! Sign up online or in our app. Normal class fees apply and normal class […]
In honor of Labor Day we are giving our TEAM some time off to enjoy the last few days of Summer! We will be closed on Sunday, 9/1 and Monday, 9/2. Have a wonderful holiday weekend!
FREE Community Class on Thursday nights at 7:30 PM for the month of September! Join our new Yin instructor Oleanna as she guides you through deep relaxation and inner calm in our RESTORE class, where gentle, long-held poses help release tension and improve flexibility. This restorative practice is perfect for balancing the body and mind, […]
Syd + Arly are hitting the podium together to bring you a Step it Up themed ride on Sunday, September 8th at 9:30 AM! Come and join us for this fun party on a bike to the hits of Step it Up!
