Join us for the following classes today: 12:15 PM STRENGTH w/ John 4:30 PM RIDE w/ Addie  

Step into 2026 with clarity, softness, and a full-body exhale. Join us for a restorative yoga + sound bath experience designed to release the weight of the past year and welcome the new one with grounded energy and an open heart. Breathe, unwind, recalibrate — and begin the new year in complete alignment. What to […]

We will not have any classes the evening of NYE, 12/31/26. Get your morning workout in or join us for STRENGTH w/ John at 12:15 PM before you head out to your NYE festivities! Happy New Year!

The first class of the new year will be 11 AM RESTORE with Christina on New Year's Day OR join us for one of the afternoon classes; STRENGTH at 12:15 PM, FLOW at 5:30 PM or RIDE at 6:30 PM!

Ring in the New Year with an EPIC one-hour rhythm RIDE led by the Torque Body Shop RIDE TEAM! This high-energy TEAM RIDE is designed to reset your mindset, ignite your motivation, and carry you powerfully into the year ahead. This is not like anything you've experienced before! Seven instructors brining the HEAT on New […]

📅 Tuesday, January 6th, 2026⏰ 12:00 PM📍 800 W Main Street, Suite 210, Boise, ID 83702 Join us as we officially cut the ribbon and celebrate the next chapter of Torque Body Shop! After months of growth, construction, and community support, we’re thrilled to welcome you into Boise’s newest home for premium fitness + elevated […]

Kickstart the new year with accountability, movement, and a whole lot of FUN! Our 4-Week Fitness Challenge is designed to help you build consistency, try new classes, and elevate your wellness routine — one checkmark at a time. Here’s how it works: Pick up your Challenge Tracker Card at the front desk starting Saturday, January […]

Saddle up + show up… it’s AVA’S FIRST TIME TEACHING ON THE PODIUM! Join us for a FREE Community RIDE on Sunday, 1/11 at 10:30 AM as we cheer her on, RIDE to the rhythm, and celebrate big firsts together. Let’s pack the room for her debut! 🎉 Reserve your bike — this one will […]

Flip your perspective and strengthen your practice in this 75‑minute inversion workshop. Emma will break down the handstand line, explore balancing tips, and uncover the strength and mobility keys that make inversions accessible. Expect drills, supportive coaching, and plenty of time to play upside down with me spotting you. Whether you’re new to handstands or […]